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Coaching

Physical Activity Content of motive8 PE Lessons

Physical Activity Content of motive8 PE View more documents from motive8 Limited.

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Training

Tip 1 – Strength Training for Women

Traditionally women have relied on cardiovascular activity and a low calorie diet to shed kilos or control their body weight. However, aerobic overtraining can lead to injury and low calorie diet can slow down the metabolism. Strength training, on the other hand, can help increase metabolic rate by increasing muscle fibre size. Once muscle fibres […]

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