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Results for “”


Training

Cooking the healthy way – which oil is best?

Olive oil is considered by some to be the healthiest oil because it provides a mix of monounsaturated and polyunsaturated fats. It can also be obtained in very pure form, which most health experts recommend. When looking for the healthiest oil, one should look for oils that are minimally processed. Frequently, the more processed the […]

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Training

Go the distance – enter a challenging event

Entering an event is a fantastic way to keep you motivated, providing focus and helping you train at a consistently productive level. By setting yourself goals, you are more likely to appreciate the benefits of training as well as realising a true sense of achievement when your target has been accomplished. One motive8 client who […]

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Training

Fitness in the spotlight – Pilates

Many women over 40 lead a very hectic routine and the stress that comes with leading this type of lifestyle can make it difficult to control your weight. In our twenties, our bodies can deal with living a lifestyle that is less than healthy yet once we pass 40, it’s an entirely different story. After […]

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Training

Tip 2 – Compact Cardio Interval Training

Cardiovascular exercise, such as walking, running, rowing and cycling, is an excellent way to improve your fitness and health. Not only do you burn lots of calories (which helps with weight management) but your heart and lungs work harder to supply enough oxygen to your exercising muscles to sustain the effort – this means that […]

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Gym Design

Greenhouse in Leeds Wins Award

The Greenhouse in Leeds, where motive8 recently installed a new residents gymnasium, has won an award for its green credentials. Read the story here….. By James Reed – Assistant Editor of TheBusinessDesk.com THE Greenhouse development in South Leeds has won a national award for its green credentials. Developer Citu won the ‘best refurbishment project’ title […]

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