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Marketing | Training

The London-Paris 2011 – Cycling Event

On 23rd – 25th June, I cycled from London-Paris. As I write this it seems very simple, but the emotion, pain and elation that came with it is almost impossible to explain. I had been training for months leading up to this event and, since cycling is a new sport for me, I was pretty […]

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Gym Design | Marketing | Training

Work Life Balance

A lot of writers comment on the importance of the correct work/life balance and, whilst talking about my job to someone the other day, it suddenly dawned on me that I’ve actually got it just right. Few things in life are easy to get right first time and I’m a true reflection of that. I […]

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Coaching | Gym Design | Marketing

Motive8 Design & Technology Project at St. Phillomena’s Catholic School for Girls

History We met Tunde Orelaja many years ago when he was Head Surveyor for Barratt East London, working on the construction of numerous new residential developments in east London. He was an immediate inspiration to us. A strong character, with fresh ideas and a no-nonsense approach to work, he was a keen fitness fan himself […]

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Coaching | Gym Design | Marketing | Training

Blenheim Triathlon Result – Sarah Cleland-Smith

How  quickly did June 4th come around?!  When I entered the Blenheim Triathlon I fancied a challenge and thought that 8 months was ages away! Treading water in the sunshine I was actually quite excited.  We took on board lots of advice given to us leading up to the event – ‘get in the water […]

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Gym Design | Marketing | Training

Blenheim Triathlon Result – Kim Mead

Well, I’m writing this blog so I survived my first ever triathlon! Was it tough? In simple terms yes. But as with most things in life, nothing is rarely straightforward. Standing at the start line, wetsuit and cap on, butterflies in my tummy, I couldnt actually believe what I was about to attempt. Yet, as […]

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Gym Design | Marketing | Training

Stress and the Individual

We all need stress in our life; it motivates and drives us and, if controlled correctly, can be extremely useful in making us achieve and gain in life. However most of us don’t get the balance right and we find stressors in our day to day life causing negative effects which can often lead over […]

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