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Coaching | Marketing | Training

Restructuring and Moving Forwards….

Following on from my last blog regarding me fleeing the motive8 nest to a new job, I thought it might be nice to give everyone an insight into what has been going on over the school summer holidays, but also provide a clear insight into the new structure of the schools department. It was always […]

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Coaching | Marketing | Training

Sleep Disorders

As most health professionals and the general public will know, sleep is vital to our overall health and daily performance. However, many of us do sacrifice sleep for many reasons. Occasionally it is normal not to be able to sleep; usually when we are worried or excited about something, but if sleep deprivation does not […]

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Coaching | Marketing | Training

London 10K Report – Ashley Ironmonger

Waking up to a beautiful Sunday morning was always going to set the tone for what turned out to be a brilliant and rewarding day. Having always talked about doing a run for charity I thought it was finally time that I stepped up to the mark and completed one. After a lot of persuading […]

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Coaching | Gym Design | Marketing

Change at motive8

One of the joys of motive8 is that there’s always something new happening! Whether it be new projects, resulting in growth and development ,or new members of staff joining the team, there’s always change in the air. Over the last couple of weeks, we have heard of the loss of two very much loved, long-standing […]

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Gym Design | Training

MOTIVE8 LEEDS PERSONAL TRAINING STUDIO

It’s back down to earth with a bang after coming back from honeymoon, but now the studio is open and the wedding/honeymoon are out of the way, I can focus on the studio and doing what I do best…..getting people in shape. Chris and I have had great results with our clients this week and […]

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Gym Design | Training

Opening of motive8 North, Leeds

I’ve recently joined the motive8 family and it’s nice to part of a team again! For the last 4 years I have had my own personal training business, training clients in their homes or at a gym in Leeds, but I always had the ambition to open my own studio. I met Nick Sadler about […]

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Coaching | Gym Design

Riots!

Nothing but a bunch of sheep out there; they follow each other not knowing why or what they are doing deep down. But when they are chased, they run… Easy way out… So many people want to take the easy way, what can they get for nothing? Hence why so many of these kids are […]

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Gym Design | Marketing

Recent Riots, Why, Why, Why?

It’s all been quiet in Walton-on-Thames, the suburbs, where I have been following the activity and spread of the riots in the UK this week closely, in complete disbelief. I was a bit tearful whilst reading the paper yesterday, a mixture of feelings; sadness for those that have had businesses destroyed, shock for what has […]

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Gym Design | Marketing | Training

Where did guilt come into it?

Since completing the Blenheim Triathlon back in June, I’ve continued to stick to my weekly workout routine. I still look forwards to the days when I take a break from exercise but feel equally pleased with myself after completing each of my set activites. However, the other morning, I had to miss my pre-work swimming session in […]

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Coaching | Marketing

Motive8 Design & Technology Project at St. Philomena’s Catholic School for Girls

History We met Tunde Orelaja many years ago when he was Head Surveyor for Barratt East London, working on the construction of numerous new residential developments in east London. He was an immediate inspiration to us. A strong character, with fresh ideas and a no-nonsense approach to work, he was a keen fitness fan himself […]

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