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Coaching | Marketing | Training

My New Role – Lisa Trodd, Schools Support Staff

I have recently started my new role as Schools Support Staff and am settling in really well. The communication between staff is top notch and the support from other members in the office is fantastic; a Twitter for Dummies lesson from Layla, phone answering techniques from Aimee and Aylia, although out of action, has been a […]

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Gym Design | Training

Motive8 unveils new Leeds fitness studio

Motive8 has announced the opening of its second training studio at Holbeck Urban Village in Leeds, with an additional two sites also being earmarked to open in the coming months. via Motive8 unveils new Leeds fitness studio.

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Marketing | Training

Supporting Others

Over the past few years I have entered numerous events, including 10K runs, half-marathons, marathons, cycling sportives and adventure races. Sometimes I go with friends and sometimes alone. I have actually got used to going alone and enjoy the experience of preparing the night before, getting up early and taking time to reflect on the […]

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Gym Design | Marketing | Training

Motive8 North opens its doors in Leeds with a new fitness studio

Yorkshire businessman, and Managing Director of motive8, brings his fitness business home. motive8, the UK’s leading health and fitness consultancy specialising in gym design and fitness training, has expanded North to Leeds with its second training studio, opening in Holbeck Urban Village and it is finalising details for a second in the area, with a […]

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Marketing | Training

Knee Injury

It’s now been 2 months since I injured my knee. I go through regular ups and downs. Last week I ran twice. On both occasions my injury niggled away, a pain/discomfort that distracted me from really enjoying the motion of running and the mind clearing experience I usually encounter. I am advised that it is […]

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Coaching | Training

Leeds Abbey Dash 10K

The Leeds Abbey Dash 10K  is a must in any keen northern runner’s diary! With over 8,000 people taking part, the run attracts a wide range of abilities from runners and walkers to seasoned athletes. For the past 4 years I’ve always had a group of personal training clients who take part…although I’m not sure […]

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Coaching | Marketing | Training

Putters & Leavers

I recently watched a comedy sketch where the comedian said that all people in life can be placed into one of two categories’. ‘Putters and Leavers’. He said the best way to describe this is, that when asked a question, such as ‘Where are your keys?’. A putter would say something like ‘oh..they’re where I […]

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Gym Design | Marketing | Training

GYM MEMBERSHIP LAUNCHED AT MOTIVE8 NORTH

When we first opened the new motive8 personal training studio at Marshall’s Mill, we focused on personal training and classes. However there has been so much demand from people who work in the local area and residents, that we are launching a gym membership on Monday 19th September. We are very excited about the new gym […]

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Coaching | Marketing | Training

I know you can hear me, but are you really listening?

Have you ever had to ask someone if they’re really listening? Have you ever found that when you are talking to someone it feels like they’re thinking about what they had for dinner the previous night, or are just waiting for you to be quiet so they can talk about themselves? Listening is a big […]

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Gym Design | Training

INSPIRATION…..

I heard about David’s Walliams attempt to swim the River Thames today to raise money for Sports Relief….what an amazing thing to do and how much dedication to his training it must have taken. As soon as I heard what he was doing I had to donate! When I ran the London Marathon this year […]

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Marketing | Training

Corporate Social Responsibility – Healthy Work!

Wikipedia Definition: Corporate Social Responsibility (CSR) is a form of corporate self-regulation integrated into a business model. CSR policy functions as a built-in, self-regulating mechanism whereby business monitors and ensures its active compliance with the spirit of the law, ethical standards, and international norms. The goal of CSR is to embrace responsibility for the company’s […]

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Gym Design | Marketing | Training

Holiday Health

We all look forward to that time of year when we get to take off for a few days, be it 2 weeks abroad or just time out at home. And whilst the essence of a holiday is to relax, take a break and switch off from the norm, I’ve got a new dilemma facing […]

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Gym Design | Training

BRIDES UP NORTH BOOTCAMP

I am really excited to be working with Julia Braime, creator of Brides Up North, in the Brides Up North Bootcamp, an online bridal bootcamp which bloggers can follow to look stunning on their big day! Each week I take Julia through a workout based upon fat loss and targeting key areas for brides-to-be to […]

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