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Gym Design | Training

OUT OF THE COMFORT ZONE…..

As most people who know me will know, I am a keen runner. I tend to stick mainly to road running, with the occasional run around the local woods or along the canal to break up the monotony of road running. However I like road running because it is safe underfoot which means I can concentrate […]

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Gym Design | Marketing | Training

How did you get into that for a job?

There are some pretty bizarre jobs out there and its quite weird to think about how people end up in these professions. Chocolate Taster for Cadburys; working in an Elastic band factory; Porn Star! And whilst I’m not flaunting my body for a living, I am in a job that I never imagined I’d end up […]

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Marketing | Training

The Common Cold

Wikipedia definition: The common cold (also known as nasopharyngitis, acute viral rhinopharyngitis, acute coryza, or a cold) is a viral infectious disease of the upper respiratory system. Common symptoms include a cough, sore throat, runny nose, and fever. There is no cure for the common cold, but symptoms usually resolve in 7 to 10 days, […]

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