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Marketing | Training

Tom Charman – MK II

So, a New Year is nearly upon us and that means New Year’s resolutions and so on.  Following Shawn Mullix’s blog post, I wanted to focus my thoughts on training and how I want to change and develop.  I have been training consistently for a number of years and have achieved great fitness levels, some […]

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Coaching | Training

Mullix 2.0 – Shawn, but better.

So it has been the best part of a month now since I made my statement to get back in the gym and get back to where I was in May 2011. Through converstaion in the gym, the phrase “Mullix 2.0” was born which simply means that I will be having a fresh start and […]

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Training

This Week’s Recipes

Hey Guys Hope everyone is well and enjoying the festive period. With all the Christmas parties and social gatherings occurring inevitably large meals and party foods are being consumed in monstrous proportions. Due to the poor nutritional value of most of these foods you can be left feeling quite drained and tired the next day, […]

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Marketing | Training

The time is now

I do a bit of running, cycling and training in the gym to maintain fitness but not necessarily to do anything in the form of an event.  Because of my job I get to keep a good base level of fitness, I can lift a weight or two but there must be more to give?? […]

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Training

Alcohol!

Hello all  Christmas is almost upon us now and I have started to notice quite a few of my clients are switching to a liquid diet! I’m not talking about some new diet or food craze I’m talking about alcohol, with all the Christmas parties, gatherings with family, and time of work most people tend […]

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Coaching | Training

Training at St Mary’s

After a long stretch of not going to the gym, one lonely weight-lifter (if that’s what you want to call him) convinced me to start back up. By this I mean Shawn. He’s always boasting how he can lift this, so I thought someone has to teach him a lesson or two! Session one consisted of […]

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Coaching | Training

Football course with Eddie Newton

Small-sided games workshop Myself and other motive8 staff had the exciting opportunity to attend a small-sided games workshop lead by the legendary ex-Chelsea player Eddie Newton. He provided us with an insight of his personal experiences in the football industry, being a professional player, manager and coach. My football skills are not great, I am […]

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Gym Design | Training

motive8’s Top 5…..

TOP 5 NUTRITIONAL TIPS •        Don’t pay too much attention to government guidelines, make vegetables and fruit your staples! •        Make sure you eat within 30mins of waking to kick start your metabolism and drink at least ½ pint of water. •        Avoid carbohydrates completely after 7pm on non-training days to avoid turning those carbs […]

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Marketing

Don’t forget about yourself!

The Christmas madness has begun. I ventured into Kingston on Saturday with a long list of things that I needed to get, both presents for others and bits and pieces for myself. I have a bad reaction to busy shopping centres…as soon as I walk in, I want to walk out. I must be impatient. […]

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Gym Design | Marketing | Training

Festive Cheer!!

motive8 North had its first Christmas Party last Friday, a bit early we know but we wanted to beat the madness that December brings! The studio has now been open for 4 months, so as well as celebrating the festive season it was a great way to say thank you to everyone who has supported us […]

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