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Training

Personal Training & The 5 Keys To Achieving Your Goals

Motivation is the first key to your success, we are not saying that get to where you want to be is going to be a walk in the park, there might be times when you have the occasional ‘blip’ or set back but the job of your motive8 Personal Trainer is motivate you through these […]

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Marketing | Training

Training in Blue Skies!

Sitting at my desk I glanced up and could see out of the window that the sky was bright blue and the day was filled with light! I had packed my running kit in the morning planning to jog after work…in the dark. One of my colleagues at motive8 said, come training with us at […]

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Coaching | Marketing

Game Show In School!

For motive8 schools the start of 2012 at Collis saw us deliver an assembly with a twist; to mark 200 days until the 2012 London Olympic Games kicks off, we decided to organise an assembly where all of the children could be involved. My main message for this assembly was to become inspired and get […]

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Gym Design | Marketing | Training

Getting Back into the Swing of Things

I’ve recently just returned from a 3 week holiday. I dont think I’ve ever had such a long time away from work in one go and, whilst I loved having the long break and a chance to wind down, it was strange to be away from my routine for so long. Upon my return to the […]

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Training

Boot Camp is the Business

I have recently been offered the opportunity to join in on a boot camp group, once a week with some of my team members at work.  When this was originally suggested to me, it filled me with dread.  I do class myself as an active person, but compared to my work colleagues, I look at […]

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Gym Design | Marketing | Training

Slow Cooked Recipes

Hope you are doing well and focusing on training hard. So it’s getting busy at work again and the effort of cooking a good meal is becoming too much after a long day. So here is the solution the slow cooker, powww! This week I’ve compiled a series of recipes including vegetarian that you can […]

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Marketing | Training

Training is working!

Hi guys and girls, I hope you have had a good week.  I have had a renewed surge of energy this week… I was feeling a bit tired and achy last week after the return to the gym… I took my own advice and manned up.  I have reintroduced some supplements to my training: whey […]

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Corporate Wellbeing | Nutrition | Training | wellbeing

New Year, New You!

Happy new year! Well done for last year we had some amazing results, with some amazing weight loss, great fitness gains including several clients running their first 10k! Yes Jenny beat me but that was last year and is old news so wont don’t need to hear any more about it. This week I’ve compiled […]

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Nutrition | wellbeing

Reform Recipes!

I hope everyone has had an amazing Christmas and Santa has brought you everything you wanted! However Christmas is over which means no more Christmas parties, no more mid week benders and most importantly no more excuses. It’s time to push hard and hit those goals now, so this week to help you recover from […]

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