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Training

Personal Training & The 5 Keys To Achieving Your Goals

Motivation is the first key to your success, we are not saying that get to where you want to be is going to be a walk in the park, there might be times when you have the occasional ‘blip’ or set back but the job of your motive8 Personal Trainer is motivate you through these […]

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Gym Design | Marketing | Training

Slow Cooked Recipes

Hope you are doing well and focusing on training hard. So it’s getting busy at work again and the effort of cooking a good meal is becoming too much after a long day. So here is the solution the slow cooker, powww! This week I’ve compiled a series of recipes including vegetarian that you can […]

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Corporate Wellbeing | Nutrition | Training | wellbeing

New Year, New You!

Happy new year! Well done for last year we had some amazing results, with some amazing weight loss, great fitness gains including several clients running their first 10k! Yes Jenny beat me but that was last year and is old news so wont don’t need to hear any more about it. This week I’ve compiled […]

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Nutrition | wellbeing

Reform Recipes!

I hope everyone has had an amazing Christmas and Santa has brought you everything you wanted! However Christmas is over which means no more Christmas parties, no more mid week benders and most importantly no more excuses. It’s time to push hard and hit those goals now, so this week to help you recover from […]

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