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Marketing | Training

An Epic Cycling Sportive!

My cycling relationship continues to build each month. As part of my training for The London-Paris 2012 by HotChillee, I took part in a Training Ride last Sunday called The Epic. It was a stunning day, although pretty cold at first, starting at 7am. The 180km route took in the most beautiful villages of Surrey […]

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Training

MOTIVE8 NORTH – BRADFORD 10K RACE & SHERBURN SPORTS RELIEF 6 MILE RACE REPORTS!

Epilepsy Action Bradford 10k On another glorious sunny Sunday morning in Yorkshire, eight motive8 North clients and Jenny completed the Epilepsy Action Bradford 10k. Despite the clocks going forwards by an hour and the run starting at 9am (so in reality it was 8am) everyone was in high spirits and geared up for a good […]

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Training

The treadmill’s best kept secret

So when was the last time you did something different on the treadmill and I’m not talking about the last 45 seconds when you’ve decided to do a sprint finish? I’m talking about a whole different way of structuring your runs. So many people turn up to a gym and bang out the same 20mins […]

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Training

The NextGen Series

Inter Milan versus Marseille @ Brentford’s Griffin Park. Last night I went down to Brentford’s Home Ground, Griffin Park, to watch a game of football. This, however, was no ordinary game of football- it was the semi-final of The NextGen Series which is an international football tournament, where 16 of the world’s best football clubs […]

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Training

Nettles. Hmmm, tasty!

What an amazing week we have had – the sun is shining, all clients are hitting goals, times are good! So this week I’ve collected a series of recipes with the scary but tasty ingredient NETTLES! These recipes will surely sting your taste buds, in a good way. Sorry I couldn’t resist! Nettles have great […]

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Coaching

Hannah Yerby – Work Experience

Back in September, my school told me I was to find a work experience placement for March. Being as disorganised as I am, I forgot about it and didn’t find a placement, leaving the school to do all the hard work for me. I got a slip of paper telling me I was to do […]

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Training

MOTIVE8 NORTH HOST THE WARM UP AT THE HAREWOOD 10K!

On Wednesday last week I received a call from one of the race organisers for the Age UK, Wrap Up and Run, Harewood 10k asking whether motive8 North would like to hold the warm up before the run. Feeling rather nervous but excited I said yes…….what an awesome opportunity and I knew that Kate Halsall, […]

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Marketing | Training

AMAZING RESULTS ON WEEK 6 OF THE MOTIVE8 WEIGHT LOSS PROGRAMME!

6 weeks ago we launched the motive8 Weight Loss Programme at one of our corporate facilities and we are seeing amazing results.   There are 9 people on the programme and to date they have lost 8 ½ stone and 123 inches …..what an achievement! In just 6 weeks, 3 people of the group have […]

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Training

Running on Clouds

So i finally got my hands on a pair of new On Cloudrunners. Those distinctive black and green running shoes have been tempting me for ages and I was lucky enough to be given a pair by Layla Smith, Director of Aspire Marketing, the company responsible for On’s PR and marketing in the UK. Lucky […]

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Training

The truth about exercise

Following a recent TV program on the “truth about exercise”, I was inspired to chat to all my clients about the findings and how it relates to what I put them through. In short, the program documented the body’s response to high intensity intervals (short bursts of maximum effort exercise) that were done for 3 […]

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Training

The World’s biggest cycling event …and a bit more!

I’ve just returned from a 10 day trip, where I accomplished more than I could have imagined. I do some work for a company that organise high-end road cycling events. Their recent venture is a 3 stage endurance event in South Africa called The Cape Rouleur. Following 3 tough stages (175km, 220km, 145km), riders then […]

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Training

This week’s recipes – Ainsley Harriot’s Meals in Minutes

This week thanks to Ainsley Hartriot we have a variety of vegetarian quick dishes. All of these meals can be cooked in a matter of minutes, the longest bit is the prep work, so if your rushed for time get it all done at the weekend. Then there is no excuse not to get a […]

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