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Training

Tasty Vegan Meals

Hello All You have done amazingly well as a group this week so a massive well done, I have rewarded you with good weather! This week another new personal trainer the lovely Kate has created a series of vegan recipes, although there are several nutritional benefits from meats etc there is no reason we can’t […]

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Training

Weekly meals its soup!!

Hello again Here we are again at the start of another amazing week at motive8, I must say I have been very impressed with everyone’s effort during their sessions last week. We’ve been lifting heavier, lunging deeper and shredding calories better so well done guys! I know I’ve been raving about soup for well over half […]

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