twitter dots down-arrow hamburger heart instagram plus play stopwatch close social-google social-houzz social-instagram social-linkedin social-pinterest social-twitter icon-flow

Results for “”


Training

BUPA LONDON 27 MAY 10 km Race

Yesterday, I went to see my family friend run in the Bupa 10 km race in London. She was running for a charity, the RFU Injured Players Foundation. This foundation supports people who sustain a catastrophic injury (CI) whilst playing rugby. She finished in 1 hour and 9 minutes even though she was injured so, it […]

Read article
Marketing | Training

When it all goes Pete Tong on the trains!!

I’m fortunate enough not to commute into London every day. I have to travel in about once a week for meetings and that’s not generally in rush hour. It therefore always takes me by surprise when I get caught up in the crowds at Waterloo and on the underground. This week, there was an ‘incident’ […]

Read article
Training

Tasty Vegan Meals

Hello All You have done amazingly well as a group this week so a massive well done, I have rewarded you with good weather! This week another new personal trainer the lovely Kate has created a series of vegan recipes, although there are several nutritional benefits from meats etc there is no reason we can’t […]

Read article
Training

Buns of Steel!

One of the most common goals for individuals as we approach the summer months is firming up their derrières. The problem most individuals have is they haven’t got the slightest clue how to train them. The great news is the glutei group of muscles responds extremely well to training and can be developed far quicker […]

Read article
Marketing | Training

Protein Bars

Hello All  The response to the Spartan challenge has been amazing, with a team of around 30 motive8 clients and members expected to rise to the challenge. And the best part about it is MOST of you volunteered of your own free will! So this week we have some homemade protein bars, they were compiled […]

Read article
Marketing | Training

When To Call It Quits?!

Taking you back what feels like many years ago now, I was a 7 year old girl sitting in the living room watching TV. It was a program with a young girl doing some impressive stuff on this thin piece of equipment relatively high off of the floor. Later on I found out this was […]

Read article
Gym Design | Marketing

Gym Design Tour 2012

motive8 MD, Nick Sadler, has set off on a tour of the UK. The main purpose of this is to find new business leads for motive8 Gym & Spa Design. What a great idea – we get so used to the comfort of operating from an office day-to-day, that I think we can become blinkered to […]

Read article
Coaching | Marketing | Training

M8FC Match Report – 16th May 2012 Game Day 2; Double Header

Team: Ashley Ironmonger, Shawn Mullix, Cale Edmunds, Moe Younes, Nick Champness, Kevin Cortes, Stephen Cowley. Last night M8FC embarked on their 1st double header evening at Gillette Corner 5-a-side football League with two games – the first against a team called Chop Squad and the second game against Careline who we thought we played last week […]

Read article
Training

The Ultimate Detox

When most people hear Detox they automatically think of some crazy smoothie diet, or water with a piece of lemon in etc. These are generally rubbish and do very little for promoting health. In fact, next time you pick up a magazine and you find an article telling you that some celebrity lost 99stone in […]

Read article
Training

Spartan challenge!

Hello Guys and Gals So you might have heard the whisper on the wind, and that is of the Spartan challenge! Motive8 will be putting a team together to embrace this challenge. The event itself is a 5k obstacle course where time isn’t important just finishing earns you bragging rights! I have already started volunteering […]

Read article
Training

Weekly meals its soup!!

Hello again Here we are again at the start of another amazing week at motive8, I must say I have been very impressed with everyone’s effort during their sessions last week. We’ve been lifting heavier, lunging deeper and shredding calories better so well done guys! I know I’ve been raving about soup for well over half […]

Read article
Coaching | Training

motive8 FC Debut Match!!!

Motive8 FC played their first league fixture last night. Drawing 4-4 against league-topping Careline FC, this was a great game. Within the first 4 minutes, the opposition were awarded a penalty; I think we all thought they were going to score, but Kevin made a premier league style save, diving to his right and blocking […]

Read article
Marketing | Training

Healthy Pizza Recipes

Hello all Here I am again, with some more tasty treats for you, and by that I mean healthy meals packed with great nutrients and vitamins not Haribo. So everyone is still obsessed with take away food, the problem is most takeaways in a bid to increase profit margins compensate on quality for profit. This […]

Read article
Loading