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Nutrition | wellbeing

Seasonal Meals

Summer Vegetable Tagliatelle (serves 4)   INGREDIENTS PREPARATION 450g mixed seasonal veg eg green beans, asparagus, peas, broccoli, broad beans 1 tbsp Olive Oil 400g Tagliatelle (can replace this with wholemeal pasta or noodles) 1 lemon 1 tbsp Dijon Mustard 3 tsps chopped chives   Prepare the vegetables accordingly i.e. slice and trim where necessary. […]

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Marketing | Training

Motive8 North’s 1st Year!

I can hardly believe that motive8 North’s has been up and running for just over a year now – Happy Birthday to us! Such a lot as happened in that time and I have learned a huge amount too. When Nick first suggested we create motive8 North, I was excited but also a little nervous…..what […]

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Training

BREAKFASTS – The most important meal of the day!

Tex Mex Breakfast Scramble (Serves 2) Ingredients 1 tsp coconut oil 4 eggs 1/2 tsp cumin 1/2 tsp chilli powder (or ground chipotle) 1/4 tsp sea salt (optional) 1 Tbs water 1/4 red onion, diced 1 green bell pepper, diced 1 jalapeno, diced (optional) 12 oz chicken breasts, cooked and chopped 1 medium tomato, diced […]

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