Posted on July 08, 2020 by Josh Puttock

Challenge yourself with 3 rounds of this circuit and complete in the fastest time possible. Breaks are optional. How fast will you be?

1.

10 Burpees

10 Squats

 

2.

10 Burpees

10 Reverse Lunges

 

3.

10 Burpees

10 Press Ups

 

4.

10 Burpees

10 Triceps Push ups

 

5.

10 Burpees

10 Crunches

 

By Bradley Dixon, Gym Manager, Upper Riverside