Let’s be honest, nobody enjoys going back to work after Christmas. It’s a long stretch until payday, it’s cold, and, to top the lot, there is Blue Monday, which is “officially” the most depressing day of the year. This is a time when employers need to focus on staff wellbeing and health. It’s the month […]
Today is World Mental Health day and this year, the main focus is on Mental Health in the Workplace. As part of this, we’re looking at how a gym can help alleviate the symptoms of stress, boost wellbeing in the workplace and improve employee mental health.