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Gym & Spa News | Gym Design | Home Gyms | Training | workouts

Mat Work in the Home Gym

In any gym, whether it’s at work, your local kickboxing haunt or your home gym, it is essential to have a decent amount of floor space. A square area that is at least as long as you, when lying on the ground with your arms above your head, is ideal. Home gym mat work, with […]

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Exercises | Gym & Spa News | Training

How to Train for RideLondon in Your Home Gym

Get your riding positions checked and your chains oiled – the 2017 Prudential RideLondon is nearly here! This annual three-day festival of cycling runs from London through Surrey at the end of July. Although this challenging ride involves 100 miles of outdoor roads taking in Box Hill, Leith Hill and an imperceptible but draining climb through […]

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company News | Gym & Spa News | Gym Design

A Day in the Life: Rob Clarke, Gym & Spa Consultant

Rob Clarke. is one of motive8’s Gym & Spa Consultants. He has been working in the industry for 13 years across Service Delivery, Operations and Health & Safety. His key roles at motive8 include Gym & Spa Business Development, Health & Safety Advisory and Operations Consultancy. 5:45am Up and out quickly for a run before […]

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Gym & Spa News | Gym Design

Health & Safety and Operational Considerations in Residential and Hotel Gym & Spa Facilities

motive8’s Rob Clarke has been working on a series of educational white papers to cover different aspects of Gym & Spa operations where specialist support is often needed. The first of these covers Health & Safety and Operational Considerations in Residential and Hotel Gym & Spa Facilities. Health & Safety in gyms and spas can […]

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company News | Corporate Wellbeing | Gym & Spa News | Marketing | Training

motive8’s Surrey to Brighton Bike Ride

20 riders // 52 miles // buckets of rain!! Not one person woke up on Saturday morning wanting to join our Surrey to Brighton bike ride! The grim weather forecast had been the main point of discussion during the week leading up to the event. But, that’s par for the course, when you organise an […]

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company News | Equipment | Gym & Spa News | Gym Design

The Greatest (Fitness) Show on Earth: What I saw at FIBO

Let’s make one thing clear: FIBO, the global fitness and trade show for the fitness and power sports sector, is massive. Huge. Colossal. It’s the biggest show of its kind in the world and, every year I go, it’s bigger than the year before. This year there were more than 725 exhibitors from 40 countries […]

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