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Exercises | Home Gyms | Training | wellbeing

Keep motive8ed! How to Stay Fit Over Christmas

Christmas is a time of indulgence, and us Brits do like to indulge! Over 10 million turkeys are consumed over this period, as well as a staggering 300 million mince pies. In fact, on Christmas day alone we can consume over 6,000 calories. It’s not surprising that we’re concerned about how to stay fit over […]

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Gym Design | Home Gyms

Family and Private Gyms

Not only can a private gym can become part of family life, but if you have older children who are focusing more on screen time, then it can help set good habits for life. We tell you how.

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Gym & Spa News | Gym Design | Home Gyms | wellbeing

Home Spa Design

A private spa in your own home is the ultimate luxury, and has numerous health and wellbeing benefits. If you’ve decided you need this in your life and would like to install a spa, how do you go about it and what do you need to look out for when choosing a supplier? Firstly, you’re […]

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Gym & Spa News | Gym Design | Home Gyms | Training | workouts

Mat Work in the Home Gym

In any gym, whether it’s at work, your local kickboxing haunt or your home gym, it is essential to have a decent amount of floor space. A square area that is at least as long as you, when lying on the ground with your arms above your head, is ideal. Home gym mat work, with […]

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Gym Design | Home Gyms

How a Private Gym Can Prepare You for the UK’s Quirkier Sports

Whether it’s the Tough Mudder Challenge or bog snorkelling, us Brits love a quirky challenge. Believe it or not, training is still essential, so why not do it from the comfort of a home gym? motive8, one of the UK’s leading home gym supply companies, has compiled this comprehensive list of tips to help you […]

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Exercises | Gym Design | Home Gyms

Top Ways to Prepare a Post-Natal Home Gym

Following the birth of your baby, exercise might be the last thing on your mind. However, evidence from The UK Chief Medical Officers Guidelines 2011 shows that physical activity can have “positive benefits to health, improve sleep, maintain a healthy weight, manage stress and improve quality of life”. All these things can help you cope with […]

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Equipment | Exercises | Gym Design | Home Gyms

Perfect Private Gym Design for Busy Professionals

Finding time to fit in a productive gym session when you’re a busy professional can seem nigh on impossible, particularly if you have to contend with an arduous commute. Private gym design can offer the solution. Whether you’re building a bespoke room in your garden or repurposing a room in your house, having a home […]

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