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Gym & Spa News | Gym Design | Home Gyms | wellbeing

Home Spa Design

A private spa in your own home is the ultimate luxury, and has numerous health and wellbeing benefits. If you’ve decided you need this in your life and would like to install a spa, how do you go about it and what do you need to look out for when choosing a supplier? Firstly, you’re […]

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Gym & Spa News | Gym Design | Home Gyms | Training | workouts

Mat Work in the Home Gym

In any gym, whether it’s at work, your local kickboxing haunt or your home gym, it is essential to have a decent amount of floor space. A square area that is at least as long as you, when lying on the ground with your arms above your head, is ideal. Home gym mat work, with […]

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Gym Design | Home Gyms

How a Private Gym Can Prepare You for the UK’s Quirkier Sports

Whether it’s the Tough Mudder Challenge or bog snorkelling, us Brits love a quirky challenge. Believe it or not, training is still essential, so why not do it from the comfort of a home gym? motive8, one of the UK’s leading home gym supply companies, has compiled this comprehensive list of tips to help you […]

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Exercises | Gym Design | Home Gyms

Top Ways to Prepare a Post-Natal Home Gym

Following the birth of your baby, exercise might be the last thing on your mind. However, evidence from The UK Chief Medical Officers Guidelines 2011 shows that physical activity can have “positive benefits to health, improve sleep, maintain a healthy weight, manage stress and improve quality of life”. All these things can help you cope with […]

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Equipment | Exercises | Gym Design | Home Gyms

Perfect Private Gym Design for Busy Professionals

Finding time to fit in a productive gym session when you’re a busy professional can seem nigh on impossible, particularly if you have to contend with an arduous commute. Private gym design can offer the solution. Whether you’re building a bespoke room in your garden or repurposing a room in your house, having a home […]

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