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Motivation | Training

Football As A Summer Sport

My favourite summer sport would definitely be football, as the game offers people something different during the sunnier months. It tends to bring fans and players together and, although it’s popular during the winter, there are certain summer events that add to its charm. A lot of small-sided tournaments are held in the summer; these […]

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Motivation | Training

My Best Sporting Achievement: Toughest Race

My best sporting achievement was participating in Toughest in 2016. It was my very first obstacle race and it really tested my fitness and strength; both physically and mentally. The course was 12 kilometers in length and consisted of obstacles, mud, log carries, monkey bars, wall climbs, crawls, uphill stretches, water, ropes, and slides. It […]

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Motivation | workouts

5 Inspiring Social Media Fitness Accounts – Part 2

You may have already seen a blog by us on social media fitness accounts, but there really are so many that we thought we should do a “Part 2”. Social media has become very popular – in a good way – in the fitness industry, and for all the right reasons. Using platforms such as […]

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Motivation

Who Is Your Sporting Hero?

Most people have, or have had in the past, a sporting hero. At any age, a sports star can offer so much; from style tips to an inspiring work ethic. They can be a go-to when it comes to motivation, too. So, knowing this, some of our staff have picked their best sporting stars. Read […]

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Motivation | workouts

5 Inspiring Social Media Fitness Accounts

We are currently living in a digital world where we can easily get connected with people from all around the globe. Social media sites like Instagram make this incredibly easy, and it has opened up a number of positive opportunities. I personally really like that I can learn from others in the Health and Fitness […]

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