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Who Is Your Sporting Hero?

Most people have, or have had in the past, a sporting hero. At any age, a sports star can offer so much; from style tips to an inspiring work ethic. They can be a go-to when it comes to motivation, too. So, knowing this, some of our staff have picked their best sporting stars. Read […]

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Motivation | workouts

5 Inspiring Social Media Fitness Accounts

We are currently living in a digital world where we can easily get connected with people from all around the globe. Social media sites like Instagram make this incredibly easy, and it has opened up a number of positive opportunities. I personally really like that I can learn from others in the Health and Fitness […]

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