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Nutrition

Recipe – Mediterranean Sunshine Stew

If you’re in need of a bit of Mediterranean sunshine without having to the leave the comfort of your own home, here’s a Sunshine Stew for you to fill your kitchen with a touch of the Middle East! Ingredients: 50g cooking chorizo 1 large red onion 1 medium courgette Half a yellow pepper 1 medium […]

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Nutrition

Recipe – Lamb Meatballs with Harissa Sauce

We’ve got a delicious lamb meatball with harissa sauce recipe inspired by the Mediterranean for you to try out for your friends and family. This tasty alternative to a classic dish is a great way to mix up your weekly routine with a bit of spice and fresh herbs. Ingredients: Half a wholemeal pitta bread […]

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Nutrition | wellbeing

Increasing Iron Intake

Iron intake is a vital element to good health. It is an important part of the process that makes red blood cells. Without iron your body cannot produce enough healthy red blood cells and therefore it will struggle to transport oxygen around the body. A lack of iron can lead to an iron deficiency known […]

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Nutrition | wellbeing

How to plan and prep

If you’re looking to perform an overhaul of your current eating habits, then the key is to plan and prep. If you do not plan how to change existing habits then the old saying will happen; “Fail to prepare, prepare to fail”. It may seem daunting if you don’t know where to start but here […]

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Nutrition

A great way to start the day- Porridge!

If you follow health conscious social media influencers, celebrity chefs or have read any health cook books recently you will see a couple of breakfast options that crop up time and time again. One is eggs, and the other is oats, such as porridge. Both can have the ability to fuel you for longer as […]

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Nutrition

Nutrition – Did You Know?

Here are a few quick nutrition tips that you may not already know! 1. Edible seeds are quite nutritious 2. Cucumbers are made up from 96% water 3. There are over 7500 different varieties of apples grown in the world 4. Supplements should not be replacing actual food in your diet 5. The less processed […]

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Nutrition

Recipe – Gluten Free Lemon and Coconut Loaf

Gluten Free Lemon and Coconut Loaf This is a tasty gluten free alternative to a traditional cake which also has a yummy coconut flavour from the flour. 100g Coconut Flour 100g Almond Flour 70g Caster Sugar for the cake & 300g for the topping 100g Dairy Alternative Butter 3 eggs Zest of 4 lemons 3/4 […]

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Nutrition

The uses and benefits of pomegranates

The pomegranate is a fruit that is rich in various vitamins and minerals. The edible seeds of the pomegranate contain: Vitamin C Vitamin K Potassium Folate Fibre They are also very good antioxidants as they contain punicalagin, mainly found in the juice and skin. It has up to three times the antioxidant levels of green […]

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Nutrition | Training | wellbeing

Fitness Tip – How To Lose Weight Effectively

Losing weight can be quite tricky, especially for anyone who is new to the fitness world and doesn’t have their bearings yet. It’s also difficult to decide whom to listen to in terms of dietary and exercise advice since different people will tell you different things; a qualified Personal Trainer will tell you something completely […]

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Nutrition

Nutrition – Did you know?

Here are a few quick fire points on food and nutrition: 1. Eggs are one of the best and most convenient sources of protein, both preparation and cost wise 2. You can get Vitamin D from mushrooms which is the only non-animal source available 3. Artificial trans-fats are very bad for the body and are […]

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Nutrition

Best of British Dish – Sweet Potato Cottage Pie

Ingredients – 500g 5% lean beef mince – 2 large sweet potatoes – Low fat butter – 2 cloves of garlic – 1 red onion – One pack of asparagus tips – Handful of green beans – Oxo beef stock – Extra virgin olive oil – Low fat cheese Method – Chop garlic and onion […]

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Nutrition

Banana Bread Recipe

This bread tastes amazing when slightly moist! The benefits of banana loaf are the potassium from the banana, energy and fibre to keep you regular! Ingredients 200g plain flour 200g caster sugar 50g butter, softened 1 teaspoon vanilla extract 1 teaspoon bicarbonate of soda 1/2 teaspoon baking powder 1 egg 3 very ripe bananas Method […]

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Nutrition

Are Vitamin Supplements Necessary?

Vitamins and minerals are essential nutrients to the body, such as iron, calcium and vitamin C etc. The human body needs vitamins in relatively small amounts to function correctly. Most people don’t need to take vitamin supplements, as they’re able to satisfy their body with nutrients from a well-balanced diet. However, people who simply don’t […]

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Nutrition

Healthier Dark Chocolate Bar Choice with Recipe

Rather than picking up a milk chocolate bar (that has less antioxidant-rich cocoa and more sugar) the next time you’re in the supermarket, try purchasing a healthier option. Go with Dark Chocolate, as it is known to be good for your heart and boosts brain power along with other health benefits. You may not realise […]

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Coaching | Nutrition

World School Milk Day – Healthy Milk Based Dessert

World School Milk Day is celebrated on the last Wednesday in September. What is world milk day? World milk day is organised by the Food and Agriculture organisation, whom are now celebrating its 17th annual event. The first world milk day was in 2000 and has been honoured by over 30 different countries ever since. […]

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