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Nutrition | wellbeing

Nutritional tips for a healthier Christmas

Christmas is notoriously a time to indulge, but that doesn’t mean you should let this be the green light to binge! You can enjoy all the festivities of the season and get through the Christmas period without negatively impacting your nutritional health. December is a month jam-packed full of temptations that can lead to your […]

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Nutrition | wellbeing

Winter Health And Wellness Tips

It’s fair to say that winter is upon us, as is the seemingly endless list of exciting events such as Christmas parties, family dinners, work drinks and more. But because of the shorter days and colder weather, this tends to be the point of the year where we are most vulnerable to illnesses. It is […]

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Nutrition | wellbeing

Vegan Winter Warmers

Whether you like it or not, winter is fast approaching. At this time of year, the desire to stay fit and healthy may lessen when the opportunity to lounge around in the warm arises. And, as we all know, indulging in comfort food is always tempting during the darker, colder months. As much as it […]

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Nutrition

A Quick Guide To Healthy Office Snacks

It can be difficult keeping up your healthy lifestyle whilst at work. This is why it is important having healthy snacks available in the workplace, as you need to stay energised and focused when you need it most. Enjoying a light snack is the go-to action when wanting to keep your blood sugar levels up. […]

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Nutrition | wellbeing

5 Ways To Add More Fruit And Veg To Your Diet

Most people wait for dinner to have their daily fix of vegetables, but getting them in throughout the day can be done very effectively when properly planned. There are many reasons why it might be easier to leave it until the last meal in the day, but there are also reasons why preparation can save […]

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Nutrition | wellbeing

High-Protein Meal Plan

Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]

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Nutrition

Salmon And Rice Recipe

I’m combining three of my favourite ingredients; salmon, asparagus and brown rice. So, for a tasty and healthy meal, take a look below! Ingredients Two cups of water One cup of brown rice Single 100g salmon fillet Four asparagus spears (chopped) Seven closed cup chestnut mushrooms (whole) Method Using a medium sized saucepan, set the […]

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Nutrition | wellbeing

The Benefits Of Drinking Water

You may not know this, but your body is made up roughly of around 60% water. During daily activity we lose a lot of this water through urine and sweat. Think of water in your body like petrol in a car; if you don’t fuel up then you won’t be going anywhere. So, it’s recommend […]

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Nutrition

Healthy Burger Recipe

There’s nothing quite like a tasty, juicy burger, right? Well, don’t feel like you have to ruin your diet every time you make one for your dinner. Follow this quick and easy healthy burger recipe for a delicious evening meal that, even though it tastes great, is still filled with the right stuff! Ingredients: Ground turkey […]

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Nutrition | wellbeing

Vegetarian Day Meal Plan

Want to try being a veggie/vegan? If so, why not try these vegetable and fruit-based meals for a day? Breakfast Let’s just be honest, it’s annoying when we hear ‘You have to eat breakfast, it’s the most important meal of the day!’ every second from our die-hard fitness friends. But let’s just face it, they’re […]

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Nutrition

Protein Blueberry Muffin Recipe

Most of us enjoy a tasty muffin, but the problem is that they aren’t usually filled with the healthiest of ingredients. It doesn’t have to be this way though, and that’s where we can help. We’ve come up with a great protein-heavy muffin recipe. So put away the chocolate and try making this blueberry flavoured […]

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Nutrition | wellbeing

The Importance Of A Good Breakfast

“Eat breakfast as a king, lunch as a prince and dinner as a pauper” (Adelle Davis, 1904 – 1974) It is a fact that as we are different people, coming from various countries around the world, we have distinct food behaviours, at different times of the day, consuming distinct meals. Despite this, it is a […]

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Nutrition | Training

Marathon Race Day Pointers

It’s marathon season! Well, for some, it’s always marathon season. Nevertheless, whether it’s your first, tenth, or one-hundredth marathon or half marathon there are always a number of pointers to get you in to the right place mentally and physically. Here they are, in no particular order. Hydration Stay hydrated, before, during and after your […]

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Nutrition | Training | wellbeing

Should I Take Supplements?

Supplements are used in almost every gym and sporting environment you see, whether they are being sold at the shop or being prescribed for those in professional sports. If you weren’t aware already, they’re basically something extra you add into your daily food intake to get certain benefits. People take them for a load of […]

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Nutrition | wellbeing

3 Reasons To Love Avocados

There are many reasons why you should love avocados, which is why I’m writing this blog. If you’re still unsure, or even if you’re a daily eater of them, take a look at my thoughts below – you really can’t beat them! The nutritional benefits A typical serving of avocado (100g) is either moderate or […]

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