twitter dots down-arrow left-arrow right-arrow hamburger heart instagram plus play stopwatch close social-google social-houzz social-instagram social-linkedin social-pinterest social-twitter icon-flow
Nutrition | Training | wellbeing

Should I Take Supplements?

Supplements are used in almost every gym and sporting environment you see, whether they are being sold at the shop or being prescribed for those in professional sports. If you weren’t aware already, they’re basically something extra you add into your daily food intake to get certain benefits. People take them for a load of […]

Read article
Nutrition | wellbeing

3 Reasons To Love Avocados

There are many reasons why you should love avocados, which is why I’m writing this blog. If you’re still unsure, or even if you’re a daily eater of them, take a look at my thoughts below – you really can’t beat them! The nutritional benefits A typical serving of avocado (100g) is either moderate or […]

Read article
Nutrition

Vegetarian Curry Recipe

Most of us love a great curry, right? So whether you’re vegetarian or not, this meat-free dish is bound to whet your appetite. Give it a go, and see what you think… Ingredients 1 egg 100g potatoes, cut into medium dice 1 small onion, finely diced 1 celery stalk, finely diced ½ tsp olive oil […]

Read article
Nutrition | wellbeing

Healthy Morning Smoothie Recipe

If you do not know how to make your start to the day healthier and full of energy, here is one example of an ideal smoothie that will hydrate, nourish and energize your body. Give your body some healthy nutrients before you head out the door with this amazing smoothie recipe. It’s simple to put […]

Read article
Nutrition

A Simple Guide To Superfoods

With the cost of affordable healthcare becoming a more pressing concern, many are seeking proven prevention; problems related with adrenal fatigue, malnourishment, neurotoxicity and autoimmune disorders are more and more common. And that’s where superfoods come in. Below is a very short list of a few superfoods that when included into a healthy balanced diet […]

Read article
Nutrition

A Comparison Of Dairy And Non-Dairy Milks

Dairy milk is cow’s milk, which has the most complete and balanced nutrient profile. It is rich in high-quality protein and important vitamins and minerals, including calcium, phosphorus and vitamin B. Protein builds and repairs muscle tissue; Calcium helps build and maintain strong bones and teeth; and Phosphorus strengthens bones. Therefore, dairy milk is really […]

Read article
Nutrition

Low Carb vs Low Fat – All You Need To Know

Low fat vs low carb. The debate that consumes many in the health and fitness world and one that still rages on today. They both have their benefits and they both have their risks, but depending on which angle you are approaching this change to your diet, you should always take care to find out […]

Read article
Nutrition

Vegan Pasta Dish: Mushroom and Avocado

Avocado is very nutritious and a good source of ‘healthy fats’. It contains a lot of fibre, both insoluble and soluble, which is good for your digestion and slows the breakdown of carbohydrates, keeping you fuller for longer which is exactly what you need during a busy day! Added bonus, avocado is good for your […]

Read article
Nutrition

Gluten free nuts and seeds, pepper and cinnamon cake-bread

I find gluten slows me down, especially in the mornings; therefore I decided to start baking my own bread. Yeast dough takes a longer time to prove; therefore for me cake-style soda bread has become a quick and healthy alternative, packed with proteins and a bit of fat to keep me going through the day. […]

Read article
Nutrition | wellbeing

How to: Cooking with Coconut

Cooking with Coconut Coconut is a great way to add flavour and nutrition to your dishes as well as a great dairy alternative for creamy dishes. Starter: Prawn Salad with toasted coconut. Mix in a bowl king prawns, lemon juice, sea salt, paprika, seasme oil and chili flakes. Spoon into some lettuce leaves and top […]

Read article
Nutrition | wellbeing

Spiced Oat Biscuits

These spiced oat biscuits are so easy to make, packed with protein filled nuts and are dairy and gluten free! Ingredients 75g ground hazlenuts 75g ground almonds 75g ground pecans 75g ground oats 75g rolled oats 1tsp ginger 1tsp cinnamon 1/2tsp nutmeg 50g coconut sugar/brown sugar 1 egg or a vegan alternative to bind Method […]

Read article
Nutrition

Recipe: Vegetarian Curry

So I was given a challenge to create a blog about a Vegetarian Curry of my choice and I believe I have found a recipe that both tastes good and is a very healthy vitamin dense meal. This curry is based on a Thai Green Curry recipe. I tried this dish once and thought it […]

Read article
Nutrition

Recipe – Mediterranean Sunshine Stew

If you’re in need of a bit of Mediterranean sunshine without having to the leave the comfort of your own home, here’s a Sunshine Stew for you to fill your kitchen with a touch of the Middle East! Ingredients: 50g cooking chorizo 1 large red onion 1 medium courgette Half a yellow pepper 1 medium […]

Read article
Nutrition

Recipe – Lamb Meatballs with Harissa Sauce

We’ve got a delicious lamb meatball with harissa sauce recipe inspired by the Mediterranean for you to try out for your friends and family. This tasty alternative to a classic dish is a great way to mix up your weekly routine with a bit of spice and fresh herbs. Ingredients: Half a wholemeal pitta bread […]

Read article
Nutrition | wellbeing

Increasing Iron Intake

Iron intake is a vital element to good health. It is an important part of the process that makes red blood cells. Without iron your body cannot produce enough healthy red blood cells and therefore it will struggle to transport oxygen around the body. A lack of iron can lead to an iron deficiency known […]

Read article
Loading
ipad

 

Please rotate your device
for a more enjoyable user experience.