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Nutrition | wellbeing

Healthy Morning Smoothie Recipe

If you do not know how to make your start to the day healthier and full of energy, here is one example of an ideal smoothie that will hydrate, nourish and energize your body. Give your body some healthy nutrients before you head out the door with this amazing smoothie recipe. It’s simple to put […]

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Nutrition

A Simple Guide To Superfoods

With the cost of affordable healthcare becoming a more pressing concern, many are seeking proven prevention; problems related with adrenal fatigue, malnourishment, neurotoxicity and autoimmune disorders are more and more common. And that’s where superfoods come in. Below is a very short list of a few superfoods that when included into a healthy balanced diet […]

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Nutrition

A Comparison Of Dairy And Non-Dairy Milks

Dairy milk is cow’s milk, which has the most complete and balanced nutrient profile. It is rich in high-quality protein and important vitamins and minerals, including calcium, phosphorus and vitamin B. Protein builds and repairs muscle tissue; Calcium helps build and maintain strong bones and teeth; and Phosphorus strengthens bones. Therefore, dairy milk is really […]

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Nutrition

Low Carb vs Low Fat – All You Need To Know

Low fat vs low carb. The debate that consumes many in the health and fitness world and one that still rages on today. They both have their benefits and they both have their risks, but depending on which angle you are approaching this change to your diet, you should always take care to find out […]

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Nutrition

Vegan Pasta Dish: Mushroom and Avocado

Avocado is very nutritious and a good source of ‘healthy fats’. It contains a lot of fibre, both insoluble and soluble, which is good for your digestion and slows the breakdown of carbohydrates, keeping you fuller for longer which is exactly what you need during a busy day! Added bonus, avocado is good for your […]

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Nutrition

Gluten free nuts and seeds, pepper and cinnamon cake-bread

I find gluten slows me down, especially in the mornings; therefore I decided to start baking my own bread. Yeast dough takes a longer time to prove; therefore for me cake-style soda bread has become a quick and healthy alternative, packed with proteins and a bit of fat to keep me going through the day. […]

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Nutrition | wellbeing

How to: Cooking with Coconut

Cooking with Coconut Coconut is a great way to add flavour and nutrition to your dishes as well as a great dairy alternative for creamy dishes. Starter: Prawn Salad with toasted coconut. Mix in a bowl king prawns, lemon juice, sea salt, paprika, seasme oil and chili flakes. Spoon into some lettuce leaves and top […]

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Nutrition | wellbeing

Spiced Oat Biscuits

These spiced oat biscuits are so easy to make, packed with protein filled nuts and are dairy and gluten free! Ingredients 75g ground hazlenuts 75g ground almonds 75g ground pecans 75g ground oats 75g rolled oats 1tsp ginger 1tsp cinnamon 1/2tsp nutmeg 50g coconut sugar/brown sugar 1 egg or a vegan alternative to bind Method […]

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Nutrition

Recipe: Vegetarian Curry

So I was given a challenge to create a blog about a Vegetarian Curry of my choice and I believe I have found a recipe that both tastes good and is a very healthy vitamin dense meal. This curry is based on a Thai Green Curry recipe. I tried this dish once and thought it […]

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Nutrition

Recipe – Mediterranean Sunshine Stew

If you’re in need of a bit of Mediterranean sunshine without having to the leave the comfort of your own home, here’s a Sunshine Stew for you to fill your kitchen with a touch of the Middle East! Ingredients: 50g cooking chorizo 1 large red onion 1 medium courgette Half a yellow pepper 1 medium […]

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Nutrition

Recipe – Lamb Meatballs with Harissa Sauce

We’ve got a delicious lamb meatball with harissa sauce recipe inspired by the Mediterranean for you to try out for your friends and family. This tasty alternative to a classic dish is a great way to mix up your weekly routine with a bit of spice and fresh herbs. Ingredients: Half a wholemeal pitta bread […]

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Nutrition | wellbeing

Increasing Iron Intake

Iron intake is a vital element to good health. It is an important part of the process that makes red blood cells. Without iron your body cannot produce enough healthy red blood cells and therefore it will struggle to transport oxygen around the body. A lack of iron can lead to an iron deficiency known […]

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Nutrition | wellbeing

How to plan and prep

If you’re looking to perform an overhaul of your current eating habits, then the key is to plan and prep. If you do not plan how to change existing habits then the old saying will happen; “Fail to prepare, prepare to fail”. It may seem daunting if you don’t know where to start but here […]

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Nutrition

A great way to start the day- Porridge!

If you follow health conscious social media influencers, celebrity chefs or have read any health cook books recently you will see a couple of breakfast options that crop up time and time again. One is eggs, and the other is oats, such as porridge. Both can have the ability to fuel you for longer as […]

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Nutrition

Nutrition – Did You Know?

Here are a few quick nutrition tips that you may not already know! 1. Edible seeds are quite nutritious 2. Cucumbers are made up from 96% water 3. There are over 7500 different varieties of apples grown in the world 4. Supplements should not be replacing actual food in your diet 5. The less processed […]

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