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Nutrition

Healthy Burger Recipe

There’s nothing quite like a tasty, juicy burger, right? Well, don’t feel like you have to ruin your diet every time you make one for your dinner. Follow this quick and easy healthy burger recipe for a delicious evening meal that, even though it tastes great, is still filled with the right stuff! Ingredients: Ground turkey […]

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Nutrition | wellbeing

Vegetarian Day Meal Plan

Want to try being a veggie/vegan? If so, why not try these vegetable and fruit-based meals for a day? Breakfast Let’s just be honest, it’s annoying when we hear ‘You have to eat breakfast, it’s the most important meal of the day!’ every second from our die-hard fitness friends. But let’s just face it, they’re […]

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Nutrition

Protein Blueberry Muffin Recipe

Most of us enjoy a tasty muffin, but the problem is that they aren’t usually filled with the healthiest of ingredients. It doesn’t have to be this way though, and that’s where we can help. We’ve come up with a great protein-heavy muffin recipe. So put away the chocolate and try making this blueberry flavoured […]

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Nutrition | wellbeing

The Importance Of A Good Breakfast

“Eat breakfast as a king, lunch as a prince and dinner as a pauper” (Adelle Davis, 1904 – 1974) It is a fact that as we are different people, coming from various countries around the world, we have distinct food behaviours, at different times of the day, consuming distinct meals. Despite this, it is a […]

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Nutrition | Training

Marathon Race Day Pointers

It’s marathon season! Well, for some, it’s always marathon season. Nevertheless, whether it’s your first, tenth, or one-hundredth marathon or half marathon there are always a number of pointers to get you in to the right place mentally and physically. Here they are, in no particular order. Hydration Stay hydrated, before, during and after your […]

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Nutrition | Training | wellbeing

Should I Take Supplements?

Supplements are used in almost every gym and sporting environment you see, whether they are being sold at the shop or being prescribed for those in professional sports. If you weren’t aware already, they’re basically something extra you add into your daily food intake to get certain benefits. People take them for a load of […]

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Nutrition | wellbeing

3 Reasons To Love Avocados

There are many reasons why you should love avocados, which is why I’m writing this blog. If you’re still unsure, or even if you’re a daily eater of them, take a look at my thoughts below – you really can’t beat them! The nutritional benefits A typical serving of avocado (100g) is either moderate or […]

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Nutrition

Vegetarian Curry Recipe

Most of us love a great curry, right? So whether you’re vegetarian or not, this meat-free dish is bound to whet your appetite. Give it a go, and see what you think… Ingredients 1 egg 100g potatoes, cut into medium dice 1 small onion, finely diced 1 celery stalk, finely diced ½ tsp olive oil […]

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Nutrition | wellbeing

Healthy Morning Smoothie Recipe

If you do not know how to make your start to the day healthier and full of energy, here is one example of an ideal smoothie that will hydrate, nourish and energize your body. Give your body some healthy nutrients before you head out the door with this amazing smoothie recipe. It’s simple to put […]

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Nutrition

A Simple Guide To Superfoods

With the cost of affordable healthcare becoming a more pressing concern, many are seeking proven prevention; problems related with adrenal fatigue, malnourishment, neurotoxicity and autoimmune disorders are more and more common. And that’s where superfoods come in. Below is a very short list of a few superfoods that when included into a healthy balanced diet […]

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Nutrition

A Comparison Of Dairy And Non-Dairy Milks

Dairy milk is cow’s milk, which has the most complete and balanced nutrient profile. It is rich in high-quality protein and important vitamins and minerals, including calcium, phosphorus and vitamin B. Protein builds and repairs muscle tissue; Calcium helps build and maintain strong bones and teeth; and Phosphorus strengthens bones. Therefore, dairy milk is really […]

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Nutrition

Low Carb vs Low Fat – All You Need To Know

Low fat vs low carb. The debate that consumes many in the health and fitness world and one that still rages on today. They both have their benefits and they both have their risks, but depending on which angle you are approaching this change to your diet, you should always take care to find out […]

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Nutrition

Vegan Pasta Dish: Mushroom and Avocado

Avocado is very nutritious and a good source of ‘healthy fats’. It contains a lot of fibre, both insoluble and soluble, which is good for your digestion and slows the breakdown of carbohydrates, keeping you fuller for longer which is exactly what you need during a busy day! Added bonus, avocado is good for your […]

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Nutrition

Gluten free nuts and seeds, pepper and cinnamon cake-bread

I find gluten slows me down, especially in the mornings; therefore I decided to start baking my own bread. Yeast dough takes a longer time to prove; therefore for me cake-style soda bread has become a quick and healthy alternative, packed with proteins and a bit of fat to keep me going through the day. […]

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Nutrition | wellbeing

How to: Cooking with Coconut

Cooking with Coconut Coconut is a great way to add flavour and nutrition to your dishes as well as a great dairy alternative for creamy dishes. Starter: Prawn Salad with toasted coconut. Mix in a bowl king prawns, lemon juice, sea salt, paprika, seasme oil and chili flakes. Spoon into some lettuce leaves and top […]

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