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Exercises | workouts

The best ways to fit in a lunchtime workout

Do you work long hours? Do you feel as if you don’t have time for the gym? Are you too tired to even go to the gym before or after work? If the answer is yes to these questions then a lunchtime workout sounds like this could be the one for you. You can do […]

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Exercises | Training | workouts

Gymnastics Inspired Workout

With the 2017 World Artistic Gymnastics Championships heading to Montreal we wanted to look at the incredible strength of the very best in gymnastics, so we’ve created a gymnastics inspired workout. The world is full of different types of strong athletes but many may not realise gymnasts are highly regarded as one of the pound […]

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Exercises | Training | workouts

Invictus Games Inspired Workout 2

In this blog I will be introducing the world of Invictus and have chosen one workout from their website that I found interesting which will be discussed later on in the blog. Firstly, what is Invictus? Invictus is a fitness company based in San Diego, California with 3 gymnasiums currently operating and their main goal […]

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Training | wellbeing | workouts

Invictus Games Inspired Workout

With one of the most inspiring events of the Year starting tomorrow, why not try some of the disciplines that the amazing Invictus Games pursue on the road of greatness? Here is a workout that incorporates four of them: Rowing, Cycling, Archery and Powerlifting. Warm-Up Rowing machine – 6-8 minutes. Dynamic Stretches (10 times each […]

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wellbeing | workouts

Why exercise will help your concentration at work

When working, one of the most difficult things to do is stay focused, as you may be affected by many distractions or you may just suffer from a lack of interest. One way to reduce a lack of concentration is through exercise as this increases brain health which contributes to improved concentration. Exercising regularly at […]

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Exercises | Training | wellbeing | workouts

Training for a half marathon

As one of the UK’s biggest running events, the Great North Run last weekend was yet another huge success, with 57,000 runners taking park and Mo Farah winning his record fourth consecutive race. If you’re feeling inspired to have a go, before thinking about running a half marathon like the Great North Run, a good […]

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Equipment | Exercises | Training | wellbeing | workouts

The Importance of Core Training

Core exercises should be an essential part of your daily workout routine. Neglecting basic core strength training can lead to poor posture and make everyday tasks in life that little bit harder. A couple of examples of this could be carrying a shopping bag or perhaps your child or grandchild; without basic core strength these […]

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Exercises | Training | wellbeing | workouts

Reasons to Join A Sports Club

Joining a sports club can have various benefits for an individual’s physical and mental health. Sports clubs not only provide a space and a time where you can be physically active, but also allow you to interact with others. Whether you decide to join football, kickboxing or even ultimate Frisbee, you will surely reap the […]

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Gym & Spa News | Gym Design | Home Gyms | Training | workouts

Mat Work in the Home Gym

In any gym, whether it’s at work, your local kickboxing haunt or your home gym, it is essential to have a decent amount of floor space. A square area that is at least as long as you, when lying on the ground with your arms above your head, is ideal. Home gym mat work, with […]

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Exercises | Training | workouts

Weekend Warriors – Making the most of the weekend

For those of you lucky enough to enjoy weekends off work, they are the perfect opportunity to get some exercise in a fun and different way. During the summer months, make the most of the (hopefully) improved weather. Head outside! Whether it is as simple as taking the kids down the park with a ball, […]

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Equipment | Exercises | Training | wellbeing | workouts

Change It Up – Outdoor Gym Circuit

Summer is about to end, which means that whilst we still have beautiful, warmer mornings and fairly nice evenings to go outside and exercise, such as parks and fields, we should look to advantage of what the great outdoor space has to offer. We have 2 simple options – either we take our own fitness […]

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Equipment | Exercises | Training | workouts

Resistance Bands- What, Why and How

In this blog we’re going to cover the benefits and uses of resistance bands. Hopefully by the end you will be ready and willing to give it a go as part of your workout routine. What are resistance bands? Resistance bands, or physio bands, are either flat or tubular and can come with or without […]

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Exercises | workouts

Reverse your workout

If you slug along on a piece of cardio for half an hour and then attempt some weight-based training, the chances are you won’t gain the maximum benefits from your workout. Here’s a little suggestion on how to reawaken your workout to keep you on track with your fitness goals: Beginning… Start with an active […]

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Equipment | Exercises | Training | workouts

Top 5 Unusual Sports

In this week’s blog I have been tasked with finding some new and captivating sports that are not commonly known by the general public. After some sniffing around, I made a list of the top 5 most uncommon and enthralling sports I’ve come across which I’m pretty certain you have not tried yet: 1. Underwater […]

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Exercises | wellbeing | workouts

Why should you train your cardiovascular system?

The cardiovascular system is made up of your heart and blood vessels and is responsible for transporting oxygen and nutrients around your body which is very important for efficient daily activities and to be able to live comfortably. Physical activity in general improves your cardiovascular system with some methods more than others. To make sure […]

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