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Exercises | workouts

Best Leg Exercises For Gaining Strength

Not all gym-goers enjoy leg day. The prospect of hobbling round in discomfort for 24 hours isn’t the nicest and, because of this, many skip the session. Walking around all day counts as a session anyway, right? Actually no, it doesn’t! If modern walking alone counted as a leg workout, everyone would have strong and […]

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Training | workouts

Top 5 Indoor Workouts

Winter is officially on its way – the clocks have gone back, there’s less and less daylight by the day and the temperature continues to drop. All in all, this doesn’t always help when it comes to training. A combination of the above factors can make working out and sticking to a plan difficult, as […]

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Motivation | workouts

Oh My GOSH! To Brighton and Back

  Taking part in a London to Brighton bike ride had been on my endurance ‘bucket list’ for a long time – I was only waiting for a perfect moment! Doing it in June was out of the question; Ramadan would have just finished by then and the weather was too hot for my condition. […]

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Training | workouts

Why Circuit Training Is For You

Ordinary gym workouts can often feel dull, repetitive and not give you the motivation needed to reach your goals. Circuit training is an alternative training method and can be an exciting alternative to your normal workout. Circuit training is a training method where participants move around a number of different workout stations performing a range […]

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Motivation | Training | workouts

Top 5 Benefits Of Playing A Team Sport

Playing team sports is how most of us were first introduced to exercise when growing up, but why do the majority of us now opt to remain individual in our workouts? Commitment is one of the main reasons, with time and travel proving large obstacles. Rather than playing the team sports we grew up with, […]

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Exercises | workouts

5 Great Kettlebell Exercises

Kettlebells are widely used in the gym environment. From squats and presses to swings and snatches, kettlebells can be used for a variety of exercises and are extremely beneficial. They require a stricter form and more muscle recruitment than, for example, resistance machines or even dumbbells. Some of the well-researched benefits of using kettlebells include […]

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Exercises | workouts

Tabata Workout

If you thought that High Intensity Interval Training (HIIT) couldn’t get any more challenging, let me introduce its more demanding off-spring: Tabata. Like HIIT, Tabata works on a basis of working out with periods of rest and high anaerobic output. The difference being, Tabata is split at a 2:1 ratio of 20 seconds with 10 […]

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Exercises | workouts

5 Reasons To Start Goal Setting

You set yourself goals in everyday life, so why not do it when you exercise to help yourself achieve even better results? It makes all the difference… Even if you have an idea in your head about what you want to achieve from training, these thoughts can often get lost and mixed up with the […]

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Training | workouts

Why You Should Exercise In The Morning

Exercising in the morning isn’t the easiest, and it can take a few weeks to get used to – especially if you love a long lie-in and easier start to the day. But it’s not all about dark mornings and early alarms, as the reasons for starting early are positive and, for many people, far […]

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Equipment | workouts

Getting Out Of A Treadmill Rut

Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]

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Exercises | workouts

Full Body Workout

The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]

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Exercises | workouts

Hard-Hitting Back Workout

In this segment I am going to outline a great back workout for hypertrophy, with a posterior focus. Each exercise will fall into one of the following focus groups: size, definition or posture. To begin, we will start with a warm up – something that should be done for almost any workout. Warm up Face […]

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Exercises | workouts

Exercises To Reduce Abdominal Fat

Dieting and exercise go hand in hand, and many people seem to forget this when trying to work on certain parts of the body. Adding a minimum of half an hour of exercise to a daily routine, alongside a healthy diet, is what will bring results. If trying to target and reduce belly fat, the […]

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Exercises | workouts

Chest Workouts For Hypertrophy, Endurance And Strength

The chest workout – for many it’s a day to look forward to, for others it can be the opposite. Especially when you feel you maybe aren’t getting the results you desire. This article will go over the basics of a chest workout, whether your goal is to beef up, improve endurance or get over […]

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Training | workouts

Outside Sports For Summer Weather

In this post I will be discussing a few sports that allow you to enjoy the outdoors and maintain fitness at the same time. As regular gym goers will know, gyms can be extremely dull and boring – especially when the sun is shining outside. The following sports allow you to get your heart rate […]

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