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Exercises | workouts

Full Body Workout

The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]

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Exercises | workouts

Hard-Hitting Back Workout

In this segment I am going to outline a great back workout for hypertrophy, with a posterior focus. Each exercise will fall into one of the following focus groups: size, definition or posture. To begin, we will start with a warm up – something that should be done for almost any workout. Warm up Face […]

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Exercises | workouts

Exercises To Reduce Abdominal Fat

Dieting and exercise go hand in hand, and many people seem to forget this when trying to work on certain parts of the body. Adding a minimum of half an hour of exercise to a daily routine, alongside a healthy diet, is what will bring results. If trying to target and reduce belly fat, the […]

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Exercises | workouts

Chest Workouts For Hypertrophy, Endurance And Strength

The chest workout – for many it’s a day to look forward to, for others it can be the opposite. Especially when you feel you maybe aren’t getting the results you desire. This article will go over the basics of a chest workout, whether your goal is to beef up, improve endurance or get over […]

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Training | workouts

Outside Sports For Summer Weather

In this post I will be discussing a few sports that allow you to enjoy the outdoors and maintain fitness at the same time. As regular gym goers will know, gyms can be extremely dull and boring – especially when the sun is shining outside. The following sports allow you to get your heart rate […]

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Training | workouts

Best Gym Equipment: motive8 Staff’s Top Picks

When it comes to the gym, everyone has their go-to workout. Whether it’s leg focused, cardio heavy or simply aimed at improving just one muscle group, people prefer different things. But as well as workouts, gym-goers also have their favourite pieces of equipment too. So, we’ve asked a number of our motive8 staff which pieces […]

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Motivation | workouts

5 Inspiring Social Media Fitness Accounts – Part 2

You may have already seen a blog by us on social media fitness accounts, but there really are so many that we thought we should do a “Part 2”. Social media has become very popular – in a good way – in the fitness industry, and for all the right reasons. Using platforms such as […]

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Exercises | workouts

Rowing Workouts For Beginners

Indoor Rowing, with the ‘Concept 2 Rowing Machine’, is the most neglected exercise and under-used piece of gym equipment. This rowing machine will improve cardiovascular fitness, build muscle and burn ridiculous amounts of calories. Doing this will no doubt improve your fitness levels; whether you’re into weightlifting, looking to shift those extra pounds or hoping […]

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Training | workouts

Tough Interval Leg Training Session

I am going to teach you how to do a good interval based leg session, and after completing this you should feel like your legs are on fire – yes, really! In order to do this you first need to establish your current level of strength, because you will be using both dumbbells and kettlebells. […]

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Training | workouts

Dumbbell Arm Workout

When it comes to arm workouts, you can’t go wrong with dumbbells. And to fully make the most of using these, greater stabilization is a requirement to activate more muscle fibres. There are a number of exercises with dumbbells that bring out every vein, bulge, and peak in your biceps, triceps and wrist muscles. Very […]

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Training | workouts

Rugby Inspired Workout

In this week’s blog I’ve been asked to come up with a workout related to the sport of Rugby. First of all, for those who aren’t familiar with Rugby, it’s a very explosive and aggressive sport that involves a lot of fast and quick movements. This means the players and their muscles need to be […]

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Training | workouts

HIIT (High Intensity Interval Training) Workout

HIIT is a form of training in which you give your best effort, training at a high intensity for allotted amounts of time with active rest or rest periods. For example, 30 seconds of sprinting on the treadmill followed by a 30 second jog; this is repeated over a period of 15 to 30 minutes. […]

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Motivation | workouts

5 Inspiring Social Media Fitness Accounts

We are currently living in a digital world where we can easily get connected with people from all around the globe. Social media sites like Instagram make this incredibly easy, and it has opened up a number of positive opportunities. I personally really like that I can learn from others in the Health and Fitness […]

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wellbeing | workouts

Weekly Workout: Leg Burner

The focus of this workout is to get those legs working. It is based around supersets and overloading the muscles with extra work to stimulate those muscle fibres. Be sure to cool down and stretch at the end of the session to reduce the muscle soreness over the next day or two. Warm Up: • […]

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Training | workouts

Total Resistance Exercise Workout

TRX (Total Resistance Exercise) is suspended training where one can use their own body weight against gravity to created resistance exercises. TRX training helps to develop strength, balance, flexibility and core stability. Try these six exercises on the TRX, and repeat each exercise three times with 12-15 repetitions. Squat – Fly Stand in front of […]

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