Fitness Challenge – Press ups and Squats
Are you ready for the new monthly fitness challenge? If you fancy a challenge, then this is for you. If you want to participate then ask one of our members of staff for more information or if you would prefer you can just do the challenge alone for your own personal achievement. The challenge: This […]
Read articleFitness Challenge – The rowing and burpees test
Are you ready to challenge yourself in 2020? Make sure you take part in our Monthly Challenges… We will have a new challenge ready to go on the 1st of every month until 31st December. The top male and female participants from our managed gyms will receive special prizes, too. Don’t be shy and ask […]
Read articleFitness Challenge – End of year leg blast!
The challenge: Are your legs ready for a challenge? Do two sets of this circuit as quickly as you can and feel the burn, the satisfaction and beat your own (and your buddy’s) time. Have a blast! The details: Exercises 20 Bodyweight Squats – bend at the knees and drop your hips to lower your […]
Read articleIndoor training tips for winter sports and exercise
As the days draw in, the mornings get darker and temperatures start to plummet, you *might* be tempted to hang up your trainers and hibernate until the New Year. Well, we’re here to help! Staying active throughout the winter months can be tough, but also really beneficial. Not only will it mean that your fitness […]
Read articleFitness Challenge – AMRAP-15
The challenge: This month’s challenge is about completing as many rounds of the given exercises as you can in 15 minutes. And remember; there’s no skipping exercises or cheating on reps! The details: When you complete all of the below exercises, you have finished one round. Do as many rounds as you physically can within […]
Read articleFitness Challenge – The standing long jump
The challenge: The aim of our October Fitness Challenge is to jump as far as you can from a standing position. This challenge is all about explosive power – and it’s crucial you give it your all. The details: Your distance will be recorded by the member of staff on duty and you will be […]
Read articleFitness Challenge – How long can you last?
The challenge: This month’s Fitness Challenge is an all-round body breaker. The task? You need to see how many rounds, or sets, you can complete within a timeframe of 10 minutes. The exercises: Bike: 0.8km KB/DB Squats: X 25 (Male 10kg/Ladies 5kg) Lateral raises: X 20 (Male 4kg / Ladies 2kg) Push ups: X 10 […]
Read articleFitness challenge – Quad-shaking wall squat
The challenge: Get into a squat position with your back against a wall and dumbbell in front of chest, then simply hold it for as long as possible (female 10kg, male 20kg). The technique: Lean against a wall Walk with your feet shoulder width apart While leaning back on the wall, slide down until there […]
Read articleFitness challenge – Full Body Workout with a Twist
This month’s challenge is a full body workout with a twist. You have 3 and a half minutes to complete the exercises below: 250m row 20 press ups (females can complete with knees on the floor) 20 bodyweight squats The idea is you must complete all 3 in the order given, within the time frame. […]
Read articleFitness challenge – Weighted Plank
This month’s challenge is the weighted plank – 10kg for females, 15kg for males. Reminder: your back needs to be treated with care, so avoid going overboard especially if you’re a beginner with weights/resistance and if you have previous back injuries. Rules: time starts when the plate is placed on the back, participants always need […]
Read articleHow to do a weight loss calorie-burning workout
With Easter just around the corner, you may be wondering about what the best way to work off a few extra pounds after letting yourself loose on some Easter eggs. We’ve put together a fat-burning/weight loss workout that will dramatically increase your EPOC (exercise post oxygen consumption) to keep you burning calories long after you’ve […]
Read articleWellness: why you should try yoga
Thinking about giving yoga a try, but not really sure what it’s all about? Yoga practice combines both a strong spiritual and meditation element alongside many physical benefits. Yoga focuses on strength training and flexibility, and with postures that improve your body from the inside out, you won’t just look good but also feel good […]
Read articleCardio hybrid workout: indoor and outdoor
We touched upon the benefits of a hybrid workout earlier this month, as well as discussing nutrition for a running training schedule. Now we’re putting the two together with a hybrid workout for the runner. The exercises below can of course be altered and changed depending on your personal preferences and training facilities, but we […]
Read articleDon’t neglect your innner thighs: adductor workout
The inner thighs or groin muscles are also known as adductors. These muscles are commonly neglected and often remain undertrained, but we need to build them up as they provide a lot of support in how the hips and knees work. Here are three exercises from April Vismonte, PT at Beaufort Park. If you’ve not trained […]
Read articleCore and abdominal workout
Core strength is an integral component of any fitness regime: it is key to the body functioning because it supports almost every movement and position. Core exercises train muscles in your pelvis, lower back, hips and abdominals. If you follow this core routine on a consistent basis you will see improvements to balance and stability, supporting everyday […]
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