Arm training fitness challenge
Hit a plateau in your arm training? Try this to kick start your results again at the end of your normal workout. Pick a weight that you can do for 20 reps without losing strict form and try the following: Dumbbell Bicep Curls x 20 Dead Hang as long as possible Dumbbell Tricep Kickbacks x […]
Read articleBe strong in September fitness challenge
Be Strong in September! Challenge yourself and include the following workout into your weekly routine – the aim is to complete the challenge at least twice per week: x3 sets of 15 Burpees – 30 seconds of rest in between x3 supersets of 10 Jump Squats followed by 30 seconds of Mountain Climbers – 15 […]
Read articleAugust fitness challenge
We’ve got the perfect monthly challenge for anyone who still struggles to get back into the fitness lifestyle! Make August your month – challenge yourself and complete the workout below x3 times a week for the remainder of this month: Jogging on the spot – 30 seconds Press ups / half press ups – x15 […]
Read articleBurpees and strength challenge
Challenge yourself with 3 rounds of this circuit and complete in the fastest time possible. Breaks are optional. How fast will you be? 1. 10 Burpees 10 Squats 2. 10 Burpees 10 Reverse Lunges 3. 10 Burpees 10 Press Ups 4. 10 Burpees 10 Triceps Push ups 5. 10 Burpees 10 […]
Read articleAMRAP Plyometric Blast
Challenge yourself and see how many rounds of the circuit below you can complete in 10 mins. This super sweaty circuit will raise the heart rate and boost those endorphins. X10 Squat jumps X10 Plank jacks X5 Burpees X5 Lunge jumps By Ashley […]
Read articleA guide to working out from home
We have designed and installed numerous home gym projects, so our team has a wealth of knowledge and expertise when it comes to creating functional workout spaces at home. Whilst our home gym projects vary greatly in scope, depending on the client’s budget and specification, we understand that not everyone has the space or money […]
Read articleCircuits without equipment
Circuits without equipment is often seen as too easy for the more frequent gym-goer, however, done creatively, you can put yourself through some serious workouts, by putting the focus on an increase in volume and technique! This session is broken down into two circuits, made up of 2 giant sets (3 or more exercises per […]
Read articleStay at home bodyweight workout
The idea of this ‘stay at home bodyweight’ workout is to complete the circuit as many times as you can. This means working until you cannot complete the full circuit anymore. The catch is each round you must increase the reps by 5 for each exercise. Round 1: x5 reps of each exercise Press ups […]
Read articleFitness Challenge – March Minithon
With it now being March and the seasons changing, we thought we would make a challenge that will put a spring in your step. The challenge: This month’s challenge is March Minithon. The details: 250m Run/Walk, 500m Row and 750m Cycle. You can do these in whichever order you like. The Rules: To complete the […]
Read articleFitness Challenge – Press ups and Squats
Are you ready for the new monthly fitness challenge? If you fancy a challenge, then this is for you. If you want to participate then ask one of our members of staff for more information or if you would prefer you can just do the challenge alone for your own personal achievement. The challenge: This […]
Read articleFitness Challenge – The rowing and burpees test
Are you ready to challenge yourself in 2020? Make sure you take part in our Monthly Challenges… We will have a new challenge ready to go on the 1st of every month until 31st December. The top male and female participants from our managed gyms will receive special prizes, too. Don’t be shy and ask […]
Read articleFitness Challenge – End of year leg blast!
The challenge: Are your legs ready for a challenge? Do two sets of this circuit as quickly as you can and feel the burn, the satisfaction and beat your own (and your buddy’s) time. Have a blast! The details: Exercises 20 Bodyweight Squats – bend at the knees and drop your hips to lower your […]
Read articleIndoor training tips for winter sports and exercise
As the days draw in, the mornings get darker and temperatures start to plummet, you *might* be tempted to hang up your trainers and hibernate until the New Year. Well, we’re here to help! Staying active throughout the winter months can be tough, but also really beneficial. Not only will it mean that your fitness […]
Read articleFitness Challenge – AMRAP-15
The challenge: This month’s challenge is about completing as many rounds of the given exercises as you can in 15 minutes. And remember; there’s no skipping exercises or cheating on reps! The details: When you complete all of the below exercises, you have finished one round. Do as many rounds as you physically can within […]
Read articleFitness Challenge – The standing long jump
The challenge: The aim of our October Fitness Challenge is to jump as far as you can from a standing position. This challenge is all about explosive power – and it’s crucial you give it your all. The details: Your distance will be recorded by the member of staff on duty and you will be […]
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