Posted on December 04, 2017 by Kim Mead

It’s been full steam ahead for all departments at motive8. We’ve had a record-breaking month for gym installations, with seven gyms going in for a mix of residential and private clients. The coaching team are delivering sessions into more schools than ever before and our personal training team have been taking new enquiries at both our Leeds and London hubs.

In this issue we offer some great exercises to get your body ski-fit, explain how to build mindfulness into your workouts, our head office team share some of their favourite apps, songs to work out to and home gym kit items, plus we review three of the best air bikes currently on the market.

Finally, if you want to know where the team at Deliveroo conduct their workouts, then turn to page 17 for a look at their brand new gym which includes bespoke colour-coded rigs and racks designed and installed by motive8.

Click the cover image to view an interactive version of M8:Life magazine – enjoy!