Posted on August 09, 2017 by Kim Mead

Here are some quick fast facts that you may not know about the foods you are eating!

1. Avocado has twice the amount of potassium as a banana
2. Broccoli has twice the amount of Vitamin C
3. 1 lemon contains your daily dose of vitamin C, cleanses the liver and boosts immunity
4. Celery has the best naturally occurring sodium
5. Eggs contain the highest quality food protein
6. Low fat does not mean good for you
7. Avoid refined vegetable oils
8. Organic or gluten free does not mean better
9.Carbohydrates are not the enemy but refined carbohydrates, sugars and trans fats are
10. Avoid fruit juices as they are full of sugar