Posted on December 04, 2017 by Kim Mead

Here are a few quick nutrition tips that you may not already know!

1. Edible seeds are quite nutritious
2. Cucumbers are made up from 96% water
3. There are over 7500 different varieties of apples grown in the world
4. Supplements should not be replacing actual food in your diet
5. The less processed a food item is the more healthy it is because it will contain more of its natural values
6. Greek yogurt contains up to double the amount of protein than other types
7. Eating fast food on a regular basis has the same impact on your liver as hepatitis
8. Egg yolk is one of the few foods that naturally contain vitamin D
9. Today, chicken contains 266% more fat than it did 40 years ago