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Coaching | Gym Design | Training

One Day to Go!

I seriously cannot believe it. Six months of training and mental preparation and its finally here. My first ever triathlon. Am I prepared? Who knows. I’ve been training 4 times a week yet still haven’t completed all the disciplines one after the other in one session. I’d be lying if I said I wasnt nervous […]

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Coaching | Gym Design | Marketing | Training

Load off my mind

Outside of motive8, I train and compete in weightlifting. I am an U77kg weight class competitor and with my body weight to strength ratio being fairly good – last year in competition I managed to medal in all competitions I took part in – not necessarily lifting the heaviest weight. The decision I have to […]

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