twitter dots down-arrow hamburger heart instagram plus play stopwatch close social-google social-houzz social-instagram social-linkedin social-pinterest social-twitter icon-flow

Results for “”


Fitness in the spotlight: Bikram Yoga

What is it? Bikram’s Yoga Class is a 26 posture classical hatha yoga series. Every posture is performed in a given order, to the best of one’s ability. The Bikram method is practiced in a heated room to ease muscles and joints, prevent injury and aid the healing of existing injuries as well as promoting […]

Read article