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Training | wellbeing | workouts

The Countdown to Fitmas has Begun!

‘Tis the season of giving and this year at motive8 we are full of festive spirit! From 12th to 24th December we will be giving away some fantastic prizes every day. We’ll start with one winner on the first day, two on the second and so on until we reach twelve lucky winners on the […]

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Gym Design | Marketing | Training

motive8 Twitter Competition – WIN a pair of ON running trainers!

This month motive8 is running a fantastic competition to win a pair of On running shoes. https://m8group.co.uk/twitter-competition/ Natural Running There has been a lot of noise in recent months around the movement to natural running styles and shoes that support this type of running. The idea is that your shoes provide the basic protective support needed […]

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Gym Design | Marketing | Training

Blenheim Triathlon Result – Kim Mead

Well, I’m writing this blog so I survived my first ever triathlon! Was it tough? In simple terms yes. But as with most things in life, nothing is rarely straightforward. Standing at the start line, wetsuit and cap on, butterflies in my tummy, I couldnt actually believe what I was about to attempt. Yet, as […]

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Coaching | Marketing | Training

Life without Full Time Training

From the age of 14 I competed at quite a high level in the world of track and field, being a specialist in the 100 and 200 meters. Running fast was something that came naturally to me as a youngster. I was a real ‘speed freak’ and definitely got a kick out of the adrenaline […]

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