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Equipment | Nutrition | wellbeing | workouts

motive8 Friday Fix 12th June 2015

We hope that you are enjoying our new style Friday Fix. Each week we work hard to pull together content that will provide you with information to hopefully enhance your training and nutrition efforts. I personally believe, and know from first hand experience, that nutrition is vital to achieving success with your physique and fitness […]

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Equipment | Nutrition | wellbeing | workouts

motive8’s Friday Fix 5th June 2015

Welcome to the new look Friday Fix! Our new style Fix has been designed to give you a more visual snapshot of what is on offer each week, together with new regular features including recipes eaten by the motive8 training team, How-To exercise videos and some great ideas of fun and healthy things to do […]

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Equipment | Nutrition | wellbeing | workouts

motive8’s Friday Fix – 17th April 2015

Hello and welcome to the Friday Fix There are no excuses now for not being able to get outside and complete some fitness. Last weekend I decided to get out of the gym for a change and complete a session in the park. It was great fun. I was inspired, as a personal trainer, at […]

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Equipment | Nutrition | wellbeing | workouts

motive8’s Friday Fix – 10th April 2015

Hello and welcome to Friday Fix! I hope that you have enjoyed the shorter working week or that you are enjoying some time off over Easter and spending it well with family and friends! This week’s reading is focused on motivation to help you get back into the swing of things next week. Even though […]

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Nutrition | wellbeing | workouts

motive8’s Friday Fix – 27th March 2015

Hello and welcome to Friday Fix! This week’s reading includes a post from our coaching department here at motive8; listening is one of the key skills needed as a client but more importantly as a personal trainer and fitness professional. With clear communication and use of listening skills so much more can be achieved with […]

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Nutrition | wellbeing | workouts

motive8’s Friday Fix – 6th March 2015

Hello and welcome to Friday Fix! It’s amazing – the sun is coming back! Brighter mornings and lighter evenings too, changing people’s moods instantly! Great start to March, although it is still very cold. Who else feels that their energy levels are up and you feel like you can take on the world? This week’s […]

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wellbeing | workouts

Spring Is On Its Way

With Spring on its way, here are a few tips and ideas to ensure that you keep your exercise fresh and maintain a spring in your step. The weather is starting to warm up and the mornings and evening getting a bit brighter, making it a great time to take your workout outside. You will […]

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Equipment | wellbeing | workouts

The Ab Sling

The ab sling is a great gym tool that can be used to enhance your abdominal training workouts. For some time I have always wanted to use the ab sling, but was unsure how to mount myself up in it without making an absolute fool of myself in the busy gym…   Having seen a […]

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Equipment | Nutrition | wellbeing | workouts

motive8′s Friday Fix – 13th February 2015

Hello and welcome to Friday Fix! Did you know that cinnamon has been shown to help lower blood glucose levels? It is somewhat open to debate and further research, but findings have show that it could be a great help for those with diabetes! Interesting.. This week’s reading includes: What Are Complex Carbohydrate Foods? Wholegrain […]

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Equipment | Nutrition | wellbeing | workouts

motive8′s Friday Fix – 6th February 2015

Hello and welcome to Friday Fix! I hope that you have had a great week and you are working hard into this month! Hopefully you have amde some progress following last week’s 14 days of ideas in the lead up to Valentine’s Day! Each week we try to bring you ideas and topics to read […]

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Nutrition | wellbeing | workouts

motive8′s Friday Fix – 30th January 2015

Hello and welcome to Friday Fix! January is almost over; how has it been for you? I do hope that you have been able to follow our Friday Fix and use the information to help support your fitness and nutrition efforts. There are 14 full days until Valentine’s day! A great time to show love […]

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Nutrition | wellbeing | workouts

motive8’s Friday Fix – 23rd January 2015

Hello and welcome to Friday Fix! We are 3 weeks into 2015 – where have the weeks gone? Hopefully you have spent time investing in yourself and got on with training well and eating healthily. Too many people will give up on what they have started but hopefully this week’s reading will provide a few […]

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Nutrition | wellbeing | workouts

motive8’s Friday Fix – 16th January 2015

Hello and welcome to Friday Fix! This week I have seen an influx of people across various gyms all looking to get started or maintain their New Year fitness regime. The main challenge for fitness ‘enthusiasts’ with New Year resolutions is to stick with their plan once they have got started. It is at this […]

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Nutrition | wellbeing | workouts

motive8’s Friday Fix – 9th January 2015

Hello and welcome to Friday Fix! I hope you have had a wonderful week. and you are taking on newly set challenges in all health-related aspects of your life. Three words that I have seen pop up on various social media channels and I have used in conversation with my clients this week for you […]

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