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company News | Gym & Spa News

motive8 team visit the rebranded BP: Fitness Trade Show

On the 12-13 September, Leisure Industry Week opened it’s doors as it’s newly rebranded BP: Fitness Trade Show from the team behind the ever popular BodyPower Expo at the NEC Birmingham. We had a great time catching up with the Octane Team and test driving some of their new products, in particular the new Air […]

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company News | Nutrition | wellbeing | workouts

How To Get Fit For Rugby 7’s

This blog will share some tips on how to get fit for rugby 7’s. You may be entering into summer  Rugby Sevens competitions with work colleagues or as a group of friends, but how fit are you? There are many ways in which you might want to boost your fitness levels ahead of any rugby […]

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Nutrition

Daily Vitamins – Are they needed?

It is common practice for a lot of people to take some form of vitamin and mineral supplementation on a daily basis with a view to improving their overall health and wellbeing. But is this extra investment necessary in order to live a healthy life? Vitamins and minerals, like proteins, fats and carbohydrates, are essential […]

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Gym Design | Training

Outdoor gyms – A breath of fresh air in fitness

Whilst the unpredictable British weather often makes it hard to plan for outdoor activity, when the sun does shine, we all love to get outside and make the most of it. On a hot day in the UK, the thought of going inside a gym to workout isn’t the most appealing of propositions – wouldn’t […]

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Training

Running on Clouds

So i finally got my hands on a pair of new On Cloudrunners. Those distinctive black and green running shoes have been tempting me for ages and I was lucky enough to be given a pair by Layla Smith, Director of Aspire Marketing, the company responsible for On’s PR and marketing in the UK. Lucky […]

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Gym Design | Training

INSPIRATION…..

I heard about David’s Walliams attempt to swim the River Thames today to raise money for Sports Relief….what an amazing thing to do and how much dedication to his training it must have taken. As soon as I heard what he was doing I had to donate! When I ran the London Marathon this year […]

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Training

Cooking the healthy way – which oil is best?

Olive oil is considered by some to be the healthiest oil because it provides a mix of monounsaturated and polyunsaturated fats. It can also be obtained in very pure form, which most health experts recommend. When looking for the healthiest oil, one should look for oils that are minimally processed. Frequently, the more processed the […]

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Training

Go the distance – enter a challenging event

Entering an event is a fantastic way to keep you motivated, providing focus and helping you train at a consistently productive level. By setting yourself goals, you are more likely to appreciate the benefits of training as well as realising a true sense of achievement when your target has been accomplished. One motive8 client who […]

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