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Nutrition | wellbeing

My Day On A Plate – Making My Meals Colourful

What I realise from time to time is that a lot of my meals are full of colour. This is not something that I try to achieve on purpose but comes very easily with cooking with healthy ingredients and foods to make my meals. Having colour makes our food seem much more appealing – healthy […]

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Equipment | Nutrition | wellbeing | workouts

motive8 Friday Fix 12th June 2015

We hope that you are enjoying our new style Friday Fix. Each week we work hard to pull together content that will provide you with information to hopefully enhance your training and nutrition efforts. I personally believe, and know from first hand experience, that nutrition is vital to achieving success with your physique and fitness […]

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Nutrition | wellbeing | workouts

motive8’s Friday Fix 22nd May 2015

Hello and welcome to the Friday Fix Fitness can come across as either an expensive or inexpensive experience. Like many things in life, the value of the expense varies from person to person. There are many ways in which you can make training, food and everything that surrounds keeping fit affordable to your own budget […]

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Equipment | Nutrition | wellbeing | workouts

motive8’s Friday Fix – 17th April 2015

Hello and welcome to the Friday Fix There are no excuses now for not being able to get outside and complete some fitness. Last weekend I decided to get out of the gym for a change and complete a session in the park. It was great fun. I was inspired, as a personal trainer, at […]

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Equipment | Nutrition | wellbeing | workouts

motive8’s Friday Fix – 10th April 2015

Hello and welcome to Friday Fix! I hope that you have enjoyed the shorter working week or that you are enjoying some time off over Easter and spending it well with family and friends! This week’s reading is focused on motivation to help you get back into the swing of things next week. Even though […]

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company News | Equipment | wellbeing | workouts

motive8’s Friday Fix – 3rd April 2015

Hello and welcome to Friday Fix! It’s that time of the year where chocolate can completely throw us off track in regards to our training and nutrition plans! With an abundance of chocolate on the shelves and at the end of every supermarket aisle, it is so easy to be tempted by the well advertised […]

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Equipment | Nutrition | wellbeing | workouts

motive8′s Friday Fix – 27th February 2015

Hello and welcome to Friday Fix! This week I look closely at fish. Recently I have recommended and discussed with several clients the importance of fish in my own nutrition and why they should regularly include it in their own weekly meal plans. Many people simply don’t like fish, usually down to smell and texture […]

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Equipment | Nutrition | wellbeing | workouts

motive8′s Friday Fix – 13th February 2015

Hello and welcome to Friday Fix! Did you know that cinnamon has been shown to help lower blood glucose levels? It is somewhat open to debate and further research, but findings have show that it could be a great help for those with diabetes! Interesting.. This week’s reading includes: What Are Complex Carbohydrate Foods? Wholegrain […]

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Nutrition | wellbeing | workouts

motive8’s Friday Fix – 23rd January 2015

Hello and welcome to Friday Fix! We are 3 weeks into 2015 – where have the weeks gone? Hopefully you have spent time investing in yourself and got on with training well and eating healthily. Too many people will give up on what they have started but hopefully this week’s reading will provide a few […]

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Nutrition | wellbeing | workouts

motive8’s Friday Fix – 16th January 2015

Hello and welcome to Friday Fix! This week I have seen an influx of people across various gyms all looking to get started or maintain their New Year fitness regime. The main challenge for fitness ‘enthusiasts’ with New Year resolutions is to stick with their plan once they have got started. It is at this […]

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