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Training

Tip 1 – Strength Training for Women

Traditionally women have relied on cardiovascular activity and a low calorie diet to shed kilos or control their body weight. However, aerobic overtraining can lead to injury and low calorie diet can slow down the metabolism. Strength training, on the other hand, can help increase metabolic rate by increasing muscle fibre size. Once muscle fibres […]

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Coaching

motive8 and Innocent Smoothies

motive8 recently helped Innocent Smoothies to run an ‘Outdoor Classroom’ at Kew Riverside Primary School. Read the full story here….. http://innocentdrinks.typepad.com/innocent_drinks/2010/06/a-shed-some-veg-and-lots-of-busy-bees-1.html?cid=6a00d83451ba8c69e20133f1bd20dd970b#comment-6a00d83451ba8c69e20133f1bd20dd970b

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