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Results for “”


Coaching | Training

My Work Experience Blog – Louis Price

My overall work experience has been great and I’d like to thank all the motive8 team for making it such a great experience by helping me, giving me advice and just being friendly. My 2 weeks have been great an I’ve learnt loads of new skills and acquired loads of new coaching knowledge. Every session […]

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Coaching

Party Time for motive8’s Work Experience, James Manson

When I looked at my weekly rota I saw a party, so straight away I thought of little party games and hats with a room covered in balloons.  Well I can safely say after Thursdays motive8 children’s party my idea has changed. A week in advance Shawn called me into a party brief, I thought […]

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Coaching | Gym Design | Marketing

Motive8 Design & Technology Project at St. Philomena’s Catholic School for Girls

History We met Tunde Orelaja many years ago when he was Head Surveyor for Barratt East London, working on the construction of numerous new residential developments in east London. He was an immediate inspiration to us. A strong character, with fresh ideas and a no-nonsense approach to work, he was a keen fitness fan himself […]

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Marketing | Training

The London-Paris 2011 – Cycling Event

On 23rd – 25th June, I cycled from London-Paris. As I write this it seems very simple, but the emotion, pain and elation that came with it is almost impossible to explain. I had been training for months leading up to this event and, since cycling is a new sport for me, I was pretty […]

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Coaching | Gym Design | Marketing | Training

Blenheim Triathlon Result – Sarah Cleland-Smith

How  quickly did June 4th come around?!  When I entered the Blenheim Triathlon I fancied a challenge and thought that 8 months was ages away! Treading water in the sunshine I was actually quite excited.  We took on board lots of advice given to us leading up to the event – ‘get in the water […]

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Gym Design | Marketing | Training

Blenheim Triathlon Result – Kim Mead

Well, I’m writing this blog so I survived my first ever triathlon! Was it tough? In simple terms yes. But as with most things in life, nothing is rarely straightforward. Standing at the start line, wetsuit and cap on, butterflies in my tummy, I couldnt actually believe what I was about to attempt. Yet, as […]

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Gym Design | Marketing | Training

Stress and the Individual

We all need stress in our life; it motivates and drives us and, if controlled correctly, can be extremely useful in making us achieve and gain in life. However most of us don’t get the balance right and we find stressors in our day to day life causing negative effects which can often lead over […]

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Marketing | Training

Running, Running, Running….

I am a member of a small running club in Weybridge, Surrey. We meet at the canoe club on a Tuesday and Thursday night, after a catch up with fellow runners and some general club announcements we set off for a standard 8 mile run around the roads of Weybridge. Once a month on a […]

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Training

Tip 5 – Rehabilitation Advice

Working with computers and certain machinery can lead to a problem referred to as Repetitive Strain Injury (RSI). RSI is usually caused by working in the same position or making repetitive movements over long periods of time. The symptoms are eye strain, headache, pain in the neck and shoulders, arm or hands, fatigue, tingling or […]

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Training

Tip 1 – Strength Training for Women

Traditionally women have relied on cardiovascular activity and a low calorie diet to shed kilos or control their body weight. However, aerobic overtraining can lead to injury and low calorie diet can slow down the metabolism. Strength training, on the other hand, can help increase metabolic rate by increasing muscle fibre size. Once muscle fibres […]

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