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Training

On Cloudsurfer Review – Chris Baird of motive8 North

Once I opened the box and initially saw the ON Cloudsurfer running trainers, I thought I would be running on a set of springs. The cloud technology I found looked very daunting for the first time and I had flash backs of Nike shocks. I have always preferred a hard sole underfoot with good contact […]

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Training

Personal Training & The 5 Keys To Achieving Your Goals

Motivation is the first key to your success, we are not saying that get to where you want to be is going to be a walk in the park, there might be times when you have the occasional ‘blip’ or set back but the job of your motive8 Personal Trainer is motivate you through these […]

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Training

This Week’s Recipes

Hey Guys Hope everyone is well and enjoying the festive period. With all the Christmas parties and social gatherings occurring inevitably large meals and party foods are being consumed in monstrous proportions. Due to the poor nutritional value of most of these foods you can be left feeling quite drained and tired the next day, […]

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Gym Design | Training

OUT OF THE COMFORT ZONE…..

As most people who know me will know, I am a keen runner. I tend to stick mainly to road running, with the occasional run around the local woods or along the canal to break up the monotony of road running. However I like road running because it is safe underfoot which means I can concentrate […]

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Gym Design | Training

INSPIRATION…..

I heard about David’s Walliams attempt to swim the River Thames today to raise money for Sports Relief….what an amazing thing to do and how much dedication to his training it must have taken. As soon as I heard what he was doing I had to donate! When I ran the London Marathon this year […]

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Gym Design | Training

Opening of motive8 North, Leeds

I’ve recently joined the motive8 family and it’s nice to part of a team again! For the last 4 years I have had my own personal training business, training clients in their homes or at a gym in Leeds, but I always had the ambition to open my own studio. I met Nick Sadler about […]

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