twitter dots down-arrow hamburger heart instagram plus play stopwatch close social-google social-houzz social-instagram social-linkedin social-pinterest social-twitter icon-flow

Results for “”


Nutrition | wellbeing | workouts

FEATURED: MOTIVE8’S JENNY CROMACK IN YOUR WEDDING SORTED

motive8’s very own Jenny Cromack was a contributing author in the newly published ‘Your Wedding Sorted’ guide. Jenny was asked to offer advice and expertise on how bride’s to be can get themselves looking their best for their big day. The guide is described as “The must-read book for any couple planning on organising a […]

Read article
Training

Buns of Steel!

One of the most common goals for individuals as we approach the summer months is firming up their derrières. The problem most individuals have is they haven’t got the slightest clue how to train them. The great news is the glutei group of muscles responds extremely well to training and can be developed far quicker […]

Read article
Training

The Ultimate Detox

When most people hear Detox they automatically think of some crazy smoothie diet, or water with a piece of lemon in etc. These are generally rubbish and do very little for promoting health. In fact, next time you pick up a magazine and you find an article telling you that some celebrity lost 99stone in […]

Read article
Training

Do you want it enough?

Exercise has become as natural to me as breathing. At the start of the week I look at my diary and find at least an hour every day where I can train my body. It became such an important part of my life that I decided I wanted to do it for a job, but […]

Read article
Training

MOTIVE8 NORTH HOST THE WARM UP AT THE HAREWOOD 10K!

On Wednesday last week I received a call from one of the race organisers for the Age UK, Wrap Up and Run, Harewood 10k asking whether motive8 North would like to hold the warm up before the run. Feeling rather nervous but excited I said yes…….what an awesome opportunity and I knew that Kate Halsall, […]

Read article
Marketing | Training

AMAZING RESULTS ON WEEK 6 OF THE MOTIVE8 WEIGHT LOSS PROGRAMME!

6 weeks ago we launched the motive8 Weight Loss Programme at one of our corporate facilities and we are seeing amazing results.   There are 9 people on the programme and to date they have lost 8 ½ stone and 123 inches …..what an achievement! In just 6 weeks, 3 people of the group have […]

Read article
Training

On Cloudsurfer Review – Chris Baird of motive8 North

Once I opened the box and initially saw the ON Cloudsurfer running trainers, I thought I would be running on a set of springs. The cloud technology I found looked very daunting for the first time and I had flash backs of Nike shocks. I have always preferred a hard sole underfoot with good contact […]

Read article
Training

Meals on the go

So it’s finally February; it’s been an amazing month on the training front with more and more clients hitting their goals every week. I know you guys and gals are busy individuals and sometimes it can be hard to stick to healthy eating when your rushing around. So this week we have compiled a series […]

Read article
Training

Personal Training & The 5 Keys To Achieving Your Goals

Motivation is the first key to your success, we are not saying that get to where you want to be is going to be a walk in the park, there might be times when you have the occasional ‘blip’ or set back but the job of your motive8 Personal Trainer is motivate you through these […]

Read article
Training

This Week’s Recipes

Hey Guys Hope everyone is well and enjoying the festive period. With all the Christmas parties and social gatherings occurring inevitably large meals and party foods are being consumed in monstrous proportions. Due to the poor nutritional value of most of these foods you can be left feeling quite drained and tired the next day, […]

Read article
Gym Design | Marketing | Training

Festive Cheer!!

motive8 North had its first Christmas Party last Friday, a bit early we know but we wanted to beat the madness that December brings! The studio has now been open for 4 months, so as well as celebrating the festive season it was a great way to say thank you to everyone who has supported us […]

Read article
Gym Design | Marketing | Training

The Ultimate Fat Loss Technique!

If you’re training hard and eating well and the fat is still lingering like a bad smell, you may be missing the one vital component of your training that nearly everybody neglects. And….guess what….. it’s my favourite part, so much so, I do it every day without fail….. SLEEP! I bet you have been reading […]

Read article
Gym Design | Marketing | Training

Leeds Abbey Dash 10K Race Report

Sunday 20th November was the Leeds Abbey Dash 10k and we had a great turn out from motive8 North! Over 20 clients took part in the Abbey Dash; for many it was their first 10k and a big achievement for all those who entered. The fastest finisher from motive8 North was Joel Beasley with a […]

Read article
Loading