twitter dots down-arrow hamburger heart instagram plus play stopwatch close social-google social-houzz social-instagram social-linkedin social-pinterest social-twitter icon-flow

Results for “”


Training

Fitness in the spotlight: Bikram Yoga

What is it? Bikram’s Yoga Class is a 26 posture classical hatha yoga series. Every posture is performed in a given order, to the best of one’s ability. The Bikram method is practiced in a heated room to ease muscles and joints, prevent injury and aid the healing of existing injuries as well as promoting […]

Read article
Training

Fitness in the spotlight – Pilates

Many women over 40 lead a very hectic routine and the stress that comes with leading this type of lifestyle can make it difficult to control your weight. In our twenties, our bodies can deal with living a lifestyle that is less than healthy yet once we pass 40, it’s an entirely story. After 40, […]

Read article
Loading