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Results for “”


Marketing | Training

Running Injury

It’s now been almost 6 weeks since I hurt my knee whilst mountaineering in the Alps. I can’t pinpoint exactly when I did it, but I do know that it hasn’t been right since that trip. I did the usual thing of ignoring it, denying that it was really injured and thinking it would miraculously […]

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Marketing | Training

My sports massage

Last week I went for my first sports massage in about a year, wow, I forgot that unique sensation! She just concentrated on my legs as I have been doing a lot of cycling and running recently. Her first comment was ‘you’re pretty tight aren’t you?’ Great, I thought – this going to hurt! It […]

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Gym Design | Marketing | Training

Heavy legs!

I have had a couple spells recently of having really heavy legs…they literally feel like lead weights.  I can’t work out the reason for this. I have been cycling a lot in training for an event, but since this isn’t weight bearing, I didn’t think it would be the cause. If anything I’ve been running […]

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Training

Tip 5 – Rehabilitation Advice

Working with computers and certain machinery can lead to a problem referred to as Repetitive Strain Injury (RSI). RSI is usually caused by working in the same position or making repetitive movements over long periods of time. The symptoms are eye strain, headache, pain in the neck and shoulders, arm or hands, fatigue, tingling or […]

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