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company News | Nutrition | wellbeing | workouts

How To Get Fit For Rugby 7’s

This blog will share some tips on how to get fit for rugby 7’s. You may be entering into summer  Rugby Sevens competitions with work colleagues or as a group of friends, but how fit are you? There are many ways in which you might want to boost your fitness levels ahead of any rugby […]

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Coaching | Training

Training at St Mary’s

After a long stretch of not going to the gym, one lonely weight-lifter (if that’s what you want to call him) convinced me to start back up. By this I mean Shawn. He’s always boasting how he can lift this, so I thought someone has to teach him a lesson or two! Session one consisted of […]

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