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Results for “”


Exercises | workouts

Championships inspired workout for Champions

With Usain Bolt and Mo Farah looking to sign off this weekend from athletics into retirement, we thought it would be a good idea to share a workout that combines both elements of sprint and endurance training, that will certainly get you fit, help you reduce body fat and also add great variety to your […]

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Marketing | Training

My On Cloudsurfers

Since our Marketing Consultant, Layla Smith, got involved with On, and the FitBrands show kicked off with the new range of footwear, I have wanted to try a pair.  The design of the shoe is not what you would expect from a traditional running shoe and they look great with their brilliant detail and colour schemes. I […]

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Training

Running on Clouds

So i finally got my hands on a pair of new On Cloudrunners. Those distinctive black and green running shoes have been tempting me for ages and I was lucky enough to be given a pair by Layla Smith, Director of Aspire Marketing, the company responsible for On’s PR and marketing in the UK. Lucky […]

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Gym Design | Training

OUT OF THE COMFORT ZONE…..

As most people who know me will know, I am a keen runner. I tend to stick mainly to road running, with the occasional run around the local woods or along the canal to break up the monotony of road running. However I like road running because it is safe underfoot which means I can concentrate […]

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Gym Design | Marketing | Training

Traidcraft 10K Report

Early Sunday morning (at least early for a Sunday!) we were on our way in to town to run the British 10k on behalf of Traidcraft. Once parked up we made our way to Green Park to meet the rest of the motive8 team (made up of our own staff, clients and friends). Having done the […]

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Coaching | Gym Design | Marketing | Training

Blenheim Triathlon Result – Sarah Cleland-Smith

How  quickly did June 4th come around?!  When I entered the Blenheim Triathlon I fancied a challenge and thought that 8 months was ages away! Treading water in the sunshine I was actually quite excited.  We took on board lots of advice given to us leading up to the event – ‘get in the water […]

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Marketing | Training

Running, Running, Running….

I am a member of a small running club in Weybridge, Surrey. We meet at the canoe club on a Tuesday and Thursday night, after a catch up with fellow runners and some general club announcements we set off for a standard 8 mile run around the roads of Weybridge. Once a month on a […]

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Training

Go the distance – enter a challenging event

Entering an event is a fantastic way to keep you motivated, providing focus and helping you train at a consistently productive level. By setting yourself goals, you are more likely to appreciate the benefits of training as well as realising a true sense of achievement when your target has been accomplished. One motive8 client who […]

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Training

Tip 2 – Compact Cardio Interval Training

Cardiovascular exercise, such as walking, running, rowing and cycling, is an excellent way to improve your fitness and health. Not only do you burn lots of calories (which helps with weight management) but your heart and lungs work harder to supply enough oxygen to your exercising muscles to sustain the effort – this means that […]

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