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wellbeing | workouts

The Benefits of Strength Training

“Cardio and a circuit” is what I usually hear from new clients looking to achieve a varying range of training goals. The cardio is great but alone it is not what will help them to achieve what they really want! I also hear when a client can’t fit a session in for whatever reason that they will “go for a run”. […]

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Gym Design | Training

The Dual Adjustable Pulley – As flexible as you are!

The Dual Adjustable Pulley (or DAP as we like to shorten it to in the industry), is a very versatile piece of equipment that can perform over 200 different exercises over a very small footprint. For this reason, it is very popular in smaller sized fitness facilities that do not offer the space to install […]

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Tip 1 – Strength Training for Women

Traditionally women have relied on cardiovascular activity and a low calorie diet to shed kilos or control their body weight. However, aerobic overtraining can lead to injury and low calorie diet can slow down the metabolism. Strength training, on the other hand, can help increase metabolic rate by increasing muscle fibre size. Once muscle fibres […]

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