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Gym Design | Marketing | Training

Stress and the Individual

We all need stress in our life; it motivates and drives us and, if controlled correctly, can be extremely useful in making us achieve and gain in life. However most of us don’t get the balance right and we find stressors in our day to day life causing negative effects which can often lead over […]

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Training

Massage

Muscular injuries, poor sitting and standing posture, structural imbalances, improper body biomechanics, poor nutrition and emotional stress can lead to trigger points developing, commonly called muscle knots. Trigger points are hypersensitive spots located in taut bands of muscle. Besides producing pain locally and/or in a referred pattern, they also decrease range monition in the affected […]

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