twitter dots down-arrow hamburger heart instagram plus play stopwatch close social-google social-houzz social-instagram social-linkedin social-pinterest social-twitter icon-flow

Results for “”

Exercises | Training | workouts

Gymnastics Inspired Workout

With the 2017 World Artistic Gymnastics Championships heading to Montreal we wanted to look at the incredible strength of the very best in gymnastics, so we’ve created a gymnastics inspired workout. The world is full of different types of strong athletes but many may not realise gymnasts are highly regarded as one of the pound […]

Read article
Training | wellbeing | workouts

Invictus Games Inspired Workout

With one of the most inspiring events of the Year starting tomorrow, why not try some of the disciplines that the amazing Invictus Games pursue on the road of greatness? Here is a workout that incorporates four of them: Rowing, Cycling, Archery and Powerlifting. Warm-Up Rowing machine – 6-8 minutes. Dynamic Stretches (10 times each […]

Read article
Training | workouts

My Favourite Place to Train – Jay Simms

I have been to few places in my brief existence on this planet, but last year I was lucky enough to go back to Jamaica and I had a thought… There is a place called Green Island where my family are from which is located approximately 25 km from Negril. I wish I had taken my bike […]

Read article
wellbeing | workouts

How To Optimise Your Training Potential

Many of us enjoy working out but do you really optimise your training potential? Do you warm up correctly, eat well, do the right type of exercise? This blog looks how to optimise your training potential and really get the most out of your workouts. A typical warm up for most gym goers often starts […]

Read article

Is Personal Training Expensive and Can I Afford it?

Many people ask me if personal training is expensive and can they afford it.  The answer depends on you and what you value.  You can spend up to £100 per hour on a top celebrity trainer or £30 per hour on someone who may be less well known, and there are many different packages to […]

Read article
Gym Design | Training

Outdoor gyms – A breath of fresh air in fitness

Whilst the unpredictable British weather often makes it hard to plan for outdoor activity, when the sun does shine, we all love to get outside and make the most of it. On a hot day in the UK, the thought of going inside a gym to workout isn’t the most appealing of propositions – wouldn’t […]

Read article
Marketing | Training

My On Cloudsurfers

Since our Marketing Consultant, Layla Smith, got involved with On, and the FitBrands show kicked off with the new range of footwear, I have wanted to try a pair.  The design of the shoe is not what you would expect from a traditional running shoe and they look great with their brilliant detail and colour schemes. I […]

Read article

On Cloudsurfer Review – Chris Baird of motive8 North

Once I opened the box and initially saw the ON Cloudsurfer running trainers, I thought I would be running on a set of springs. The cloud technology I found looked very daunting for the first time and I had flash backs of Nike shocks. I have always preferred a hard sole underfoot with good contact […]

Read article
Gym Design | Training


As most people who know me will know, I am a keen runner. I tend to stick mainly to road running, with the occasional run around the local woods or along the canal to break up the monotony of road running. However I like road running because it is safe underfoot which means I can concentrate […]

Read article
CSR | Marketing | Training

Corporate Social Responsibility – Healthy Work!

Wikipedia Definition: Corporate Social Responsibility (CSR) is a form of corporate self-regulation integrated into a business model. CSR policy functions as a built-in, self-regulating mechanism whereby business monitors and ensures its active compliance with the spirit of the law, ethical standards, and international norms. The goal of CSR is to embrace responsibility for the company’s […]

Read article
Coaching | Gym Design | Marketing | Training

Blenheim Triathlon Result – Sarah Cleland-Smith

How  quickly did June 4th come around?!  When I entered the Blenheim Triathlon I fancied a challenge and thought that 8 months was ages away! Treading water in the sunshine I was actually quite excited.  We took on board lots of advice given to us leading up to the event – ‘get in the water […]

Read article
Gym Design | Marketing | Training

Blenheim Triathlon Result – Kim Mead

Well, I’m writing this blog so I survived my first ever triathlon! Was it tough? In simple terms yes. But as with most things in life, nothing is rarely straightforward. Standing at the start line, wetsuit and cap on, butterflies in my tummy, I couldnt actually believe what I was about to attempt. Yet, as […]

Read article


Please rotate your device
for a more enjoyable user experience.