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Nutrition | Training

Hypertrophy Training Explained

Hypertrophy refers to the growth of the cross sectional area of skeletal muscle. It is caused by the muscle adapting to overload, which in this case is an increased weight being lifted.  This post will explain the types of hypertrophy and the process to follow to achieve it. Hypertrophy occurs when the muscle is required […]

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Coaching | Training

Overcoming Injury

Training and Injury So far training had been going very well for 2012; I worked up to being able to back squat 140kg for 5 reps quite easily. So I pushed on and moved to 145kg for 6reps which again was quite easy. In my last session I worked up to 145kg for 5 reps […]

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Coaching | Training

Mullix 2.0 – Shawn, but better.

So it has been the best part of a month now since I made my statement to get back in the gym and get back to where I was in May 2011. Through converstaion in the gym, the phrase “Mullix 2.0” was born which simply means that I will be having a fresh start and […]

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Coaching | Training

Training at St Mary’s

After a long stretch of not going to the gym, one lonely weight-lifter (if that’s what you want to call him) convinced me to start back up. By this I mean Shawn. He’s always boasting how he can lift this, so I thought someone has to teach him a lesson or two! Session one consisted of […]

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