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Training

Fitness in the spotlight – Pilates

Many women over 40 lead a very hectic routine and the stress that comes with leading this type of lifestyle can make it difficult to control your weight. In our twenties, our bodies can deal with living a lifestyle that is less than healthy yet once we pass 40, it’s an entirely story. After 40, […]

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Training

Tip 1 – Strength Training for Women

Traditionally women have relied on cardiovascular activity and a low calorie diet to shed kilos or control their body weight. However, aerobic overtraining can lead to injury and low calorie diet can slow down the metabolism. Strength training, on the other hand, can help increase metabolic rate by increasing muscle fibre size. Once muscle fibres […]

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