twitter dots down-arrow left-arrow right-arrow hamburger heart instagram plus play stopwatch close social-google social-houzz social-instagram social-linkedin social-pinterest social-twitter icon-flow
Summer Term Clubs
You need to   Book Now

Summer Term Clubs

This is the place to book all our extra-curricular sports clubs delivered at your child’s school. When the clubs go live you will be able to book by clicking above and booking on for your school.

Read more
Easter Gymnastics Camp
You need to   Book Now

Easter Gymnastics Camp

Book here for our Easter Holiday Gymnastics camp at Richmond Upon Thames College. The camp will be held Tuesday to Thursday 9am-3pm at the college.

Read more

Schools Provision

Schools Provision

The objective of motive8’s curricular provision is to meet a school’s physical education targets. We can provide curricular PE lessons in primary schools to both cover PPA time and ensure high quality PE provision. Our session plans and schemes of work are designed in line with National Curriculum guidelines and all are delivered by our qualified, experienced and motivating coaches.

Read more

Clubs

More Info on Clubs

Our extra-curricular schools clubs cater for a range of ages and abilities and are run as breakfast, lunch or after-school clubs. Our specialist coaches adapt sessions to suit every child’s development needs and also link into motive8 and borough tournaments to give children an end goal and focus.

Read more

Parties

Book your Birthday Party Now

We offer exclusive Football & Gymnastics parties, where your child will experience specialist skills, games, competition and prizes. Our motive8 coaching team is made up of fully qualified coaches who are ready to give your child a party they won’t forget. You just bring the food and the guests – we do the rest!

Read more

Holiday Camps

More Info about Holiday Camps

Our sports programmes offer your child a chance to improve and develop within their chosen sport. Our programmes are focused on enhancing current skills whilst developing new skills to improve your child’s confidence levels when participating in competition.

Read more

Our Coaching Team

Our Coaching Team

Our professional, qualified coaches deliver curricular, extra-curricular and community-based sports programmes to a number of schools across South West London. Whether your school wants to run one club a week or five, motive8 can offer a wide range of sporting activities.

Read more

Apprenticeships

Apprenticeships

We offer an Apprenticeship Scheme for individuals who wish to learn as they earn in the real world. Specialising in sports coaching the apprenticeship scheme offers levels 2, 3 and 4, ranging from intermediate, Advanced and Further Education with an emphasis on coaching and physical education.

Read more

Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

Read more

Home Gyms

Despite the misconceptions that only the rich and famous are privileged enough to own a home gym, motive8 can offer a selection of different home gym packages to suit all budgets and requirements.

Read more

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

Unsure of what gym equipment is best to use? Here are Motive8 staff top picks: m8group.co.uk/blog/best-gym-…

2 hours ago
Exercises | Training

Total Resistance Exercise (TRX) Workout Tips

Total Resistance Exercise (TRX) is suspended training where you can use your own body weight against gravity to create resistance exercises. Originally created for the owner to get in a full-body workout whilst using as little equipment and space as possible, over the years TXR has evolved into classes and has changed workouts for people […]

Read more
Nutrition

A Quick Guide To Healthy Office Snacks

It can be difficult keeping up your healthy lifestyle whilst at work. This is why it is important having healthy snacks available in the workplace, as you need to stay energised and focused when you need it most. Enjoying a light snack is the go-to action when wanting to keep your blood sugar levels up. […]

Read more
Motivation | workouts

Oh My GOSH! To Brighton and Back

  Taking part in a London to Brighton bike ride had been on my endurance ‘bucket list’ for a long time – I was only waiting for a perfect moment! Doing it in June was out of the question; Ramadan would have just finished by then and the weather was too hot for my condition. […]

Read more
Training | workouts

Why Circuit Training Is For You

Ordinary gym workouts can often feel dull, repetitive and not give you the motivation needed to reach your goals. Circuit training is an alternative training method and can be an exciting alternative to your normal workout. Circuit training is a training method where participants move around a number of different workout stations performing a range […]

Read more
Motivation | Training | workouts

Top 5 Benefits Of Playing A Team Sport

Playing team sports is how most of us were first introduced to exercise when growing up, but why do the majority of us now opt to remain individual in our workouts? Commitment is one of the main reasons, with time and travel proving large obstacles. Rather than playing the team sports we grew up with, […]

Read more
Gym Design | Residential Gym Design | wellbeing

How Your Retirement Scheme Can Promote Healthy Living

Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.

Read more
Motivation | Training

How To Stay Motivated When Training

If you feel like your training has lost momentum, try these five tips to help get your motivation back on track. Set goals This is the most common source of motivation for most individuals; setting yourself goals is one of the easiest ways of assessing your progress. If an individual is able to see progress […]

Read more
Exercises | workouts

5 Great Kettlebell Exercises

Kettlebells are widely used in the gym environment. From squats and presses to swings and snatches, kettlebells can be used for a variety of exercises and are extremely beneficial. They require a stricter form and more muscle recruitment than, for example, resistance machines or even dumbbells. Some of the well-researched benefits of using kettlebells include […]

Read more
company News | Equipment | Exercises | Gym Design | Training

Out Now: m8:Life Magazine, Issue 9!

It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]

Read more
Nutrition | wellbeing

5 Ways To Add More Fruit And Veg To Your Diet

Most people wait for dinner to have their daily fix of vegetables, but getting them in throughout the day can be done very effectively when properly planned. There are many reasons why it might be easier to leave it until the last meal in the day, but there are also reasons why preparation can save […]

Read more
Exercises | workouts

Tabata Workout

If you thought that High Intensity Interval Training (HIIT) couldn’t get any more challenging, let me introduce its more demanding off-spring: Tabata. Like HIIT, Tabata works on a basis of working out with periods of rest and high anaerobic output. The difference being, Tabata is split at a 2:1 ratio of 20 seconds with 10 […]

Read more
Motivation | wellbeing

Why Exercise Improves Mental Strength

Everyone knows that regular exercise is good for your body, but a lot of people are unaware that exercise is also one of the most effective ways to improve your mental health. When faced with mental or emotional challenges and changes in life, working out can often help you cope and deal with your battles […]

Read more
Exercises | workouts

5 Reasons To Start Goal Setting

You set yourself goals in everyday life, so why not do it when you exercise to help yourself achieve even better results? It makes all the difference… Even if you have an idea in your head about what you want to achieve from training, these thoughts can often get lost and mixed up with the […]

Read more
Coaching | company News

End Of Play For motive8 Kids Coaching

motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]

Read more
Training | workouts

Why You Should Exercise In The Morning

Exercising in the morning isn’t the easiest, and it can take a few weeks to get used to – especially if you love a long lie-in and easier start to the day. But it’s not all about dark mornings and early alarms, as the reasons for starting early are positive and, for many people, far […]

Read more
Loading
ipad

 

Please rotate your device
for a more enjoyable user experience.