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Summer Term Clubs
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Summer Term Clubs

This is the place to book all our extra-curricular sports clubs delivered at your child’s school. When the clubs go live you will be able to book by clicking above and booking on for your school.

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Easter Gymnastics Camp
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Easter Gymnastics Camp

Book here for our Easter Holiday Gymnastics camp at Richmond Upon Thames College. The camp will be held Tuesday to Thursday 9am-3pm at the college.

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Schools Provision

Schools Provision

The objective of motive8’s curricular provision is to meet a school’s physical education targets. We can provide curricular PE lessons in primary schools to both cover PPA time and ensure high quality PE provision. Our session plans and schemes of work are designed in line with National Curriculum guidelines and all are delivered by our qualified, experienced and motivating coaches.

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Clubs

More Info on Clubs

Our extra-curricular schools clubs cater for a range of ages and abilities and are run as breakfast, lunch or after-school clubs. Our specialist coaches adapt sessions to suit every child’s development needs and also link into motive8 and borough tournaments to give children an end goal and focus.

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Parties

Book your Birthday Party Now

We offer exclusive Football & Gymnastics parties, where your child will experience specialist skills, games, competition and prizes. Our motive8 coaching team is made up of fully qualified coaches who are ready to give your child a party they won’t forget. You just bring the food and the guests – we do the rest!

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Holiday Camps

More Info about Holiday Camps

Our sports programmes offer your child a chance to improve and develop within their chosen sport. Our programmes are focused on enhancing current skills whilst developing new skills to improve your child’s confidence levels when participating in competition.

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Our Coaching Team

Our Coaching Team

Our professional, qualified coaches deliver curricular, extra-curricular and community-based sports programmes to a number of schools across South West London. Whether your school wants to run one club a week or five, motive8 can offer a wide range of sporting activities.

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Apprenticeships

Apprenticeships

We offer an Apprenticeship Scheme for individuals who wish to learn as they earn in the real world. Specialising in sports coaching the apprenticeship scheme offers levels 2, 3 and 4, ranging from intermediate, Advanced and Further Education with an emphasis on coaching and physical education.

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Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

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Home Gyms

Despite the misconceptions that only the rich and famous are privileged enough to own a home gym, motive8 can offer a selection of different home gym packages to suit all budgets and requirements.

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Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

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More people are choosing Later Living #schemes over #retirement homes. Read more here: m8group.co.uk/blog/gym-desig… pic.twitter.com/0NQfXt07lj

22 hours ago
company News | Equipment | Exercises | Gym Design | Training

Out Now: m8:Life Magazine, Issue 9!

It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]

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Nutrition | wellbeing

5 Ways To Add More Fruit And Veg To Your Diet

Most people wait for dinner to have their daily fix of vegetables, but getting them in throughout the day can be done very effectively when properly planned. There are many reasons why it might be easier to leave it until the last meal in the day, but there are also reasons why preparation can save […]

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Exercises | workouts

Tabata Workout

If you thought that High Intensity Interval Training (HIIT) couldn’t get any more challenging, let me introduce its more demanding off-spring: Tabata. Like HIIT, Tabata works on a basis of working out with periods of rest and high anaerobic output. The difference being, Tabata is split at a 2:1 ratio of 20 seconds with 10 […]

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Motivation | wellbeing

Why Exercise Improves Mental Strength

Everyone knows that regular exercise is good for your body, but a lot of people are unaware that exercise is also one of the most effective ways to improve your mental health. When faced with mental or emotional challenges and changes in life, working out can often help you cope and deal with your battles […]

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Exercises | workouts

5 Reasons To Start Goal Setting

You set yourself goals in everyday life, so why not do it when you exercise to help yourself achieve even better results? It makes all the difference… Even if you have an idea in your head about what you want to achieve from training, these thoughts can often get lost and mixed up with the […]

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Coaching | company News

End Of Play For motive8 Kids Coaching

motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]

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Training | workouts

Why You Should Exercise In The Morning

Exercising in the morning isn’t the easiest, and it can take a few weeks to get used to – especially if you love a long lie-in and easier start to the day. But it’s not all about dark mornings and early alarms, as the reasons for starting early are positive and, for many people, far […]

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Equipment | workouts

Getting Out Of A Treadmill Rut

Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]

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Nutrition | wellbeing

High-Protein Meal Plan

Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]

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Exercises | workouts

Full Body Workout

The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]

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Motivation | Training

Football As A Summer Sport

My favourite summer sport would definitely be football, as the game offers people something different during the sunnier months. It tends to bring fans and players together and, although it’s popular during the winter, there are certain summer events that add to its charm. A lot of small-sided tournaments are held in the summer; these […]

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Nutrition

Salmon And Rice Recipe

I’m combining three of my favourite ingredients; salmon, asparagus and brown rice. So, for a tasty and healthy meal, take a look below! Ingredients Two cups of water One cup of brown rice Single 100g salmon fillet Four asparagus spears (chopped) Seven closed cup chestnut mushrooms (whole) Method Using a medium sized saucepan, set the […]

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Exercises | Training

Cardiovascular Exercise: FAQs

Cardiovascular/aerobic workouts are great for your health, but there are many things people don’t know about them. Both scientists and fitness professionals have different views about this type of training. It is already a known fact that cardiovascular exercises are closely related to weight loss, but is this the only answer to weight management? What […]

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Nutrition | wellbeing

The Benefits Of Drinking Water

You may not know this, but your body is made up roughly of around 60% water. During daily activity we lose a lot of this water through urine and sweat. Think of water in your body like petrol in a car; if you don’t fuel up then you won’t be going anywhere. So, it’s recommend […]

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Nutrition

Healthy Burger Recipe

There’s nothing quite like a tasty, juicy burger, right? Well, don’t feel like you have to ruin your diet every time you make one for your dinner. Follow this quick and easy healthy burger recipe for a delicious evening meal that, even though it tastes great, is still filled with the right stuff! Ingredients: Ground turkey […]

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