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Spring Half Term Gymnastics Camp
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Spring Half Term Gymnastics Camp

Our Spring Half Term Gymnastics camp will run between Tuesday 13th and Thursday 15th February within the same hours as a normal school day. Main activities run between 9am and 3pm with lunch between 12pm and 1pm. Children should be dropped off at the programme venue – Richmond Upon Thames College, Egerton Road, Twickenham.

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Spring Term Clubs

This is the place to book all our extra-curricular sports clubs delivered at your child’s school. We still have limited places available on several clubs so there is still time to book. Please click above to check availability at your school.

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Schools Provision

Schools Provision

The objective of motive8’s curricular provision is to meet a school’s physical education targets. We can provide curricular PE lessons in primary schools to both cover PPA time and ensure high quality PE provision. Our session plans and schemes of work are designed in line with National Curriculum guidelines and all are delivered by our qualified, experienced and motivating coaches.

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Clubs

More Info on Clubs

Our extra-curricular schools clubs cater for a range of ages and abilities and are run as breakfast, lunch or after-school clubs. Our specialist coaches adapt sessions to suit every child’s development needs and also link into motive8 and borough tournaments to give children an end goal and focus.

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Book your Birthday Party Now

We offer exclusive Football & Gymnastics parties, where your child will experience specialist skills, games, competition and prizes. Our motive8 coaching team is made up of fully qualified coaches who are ready to give your child a party they won’t forget. You just bring the food and the guests – we do the rest!

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Holiday Camps

More Info about Holiday Camps

Our sports programmes offer your child a chance to improve and develop within their chosen sport. Our programmes are focused on enhancing current skills whilst developing new skills to improve your child’s confidence levels when participating in competition.

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Our Coaching Team

Our professional, qualified coaches deliver curricular, extra-curricular and community-based sports programmes to a number of schools across South West London. Whether your school wants to run one club a week or five, motive8 can offer a wide range of sporting activities.

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Apprenticeships

We offer an Apprenticeship Scheme for individuals who wish to learn as they earn in the real world. Specialising in sports coaching the apprenticeship scheme offers levels 2, 3 and 4, ranging from intermediate, Advanced and Further Education with an emphasis on coaching and physical education.

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Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

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Home Gyms

Despite the misconceptions that only the rich and famous are privileged enough to own a home gym, motive8 can offer a selection of different home gym packages to suit all budgets and requirements.

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Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

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Head to the m8:life section of our website to sign up to our weekly fitness fix to get handy tips and foodie ideas… twitter.com/i/web/status/9…

1 hour ago
Training | workouts

Fitness Gadgets – What’s out there?

Fitness Gadgets There are so many fitness gadgets and apps in the market nowadays to keep track of your healthy nutritional needs. Take MY FITNESS PAL for example, a clever free app that keeps an eye on all the calories you consume, tracks macros and has a very accurate bank of shop bought products and […]

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Training | workouts

Pros and Cons of Technology & Exercise

Technology & Exercise Technology is becoming more and more a part of exercise. Some people are reliant on technology to train and get results. There are both pros and cons to using technology & exercise together as part of your fitness routine. PROS One of the main benefits of technology is the improved research into […]

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wellbeing

How to keep your body warm in winter

The arrival of low temperatures causes us to dust off our coats and prepare ourselves to spend a few months in the cold. And to avoid discomfort, it is essential to stay warm in winter at all times, especially while training outdoors. Steps to follow: Depending on which city you live in, the cold in […]

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Exercises | workouts

Bodyweight Training Exercises and Benefits

What are they? Bodyweight training is a very beneficial training method which simply involves using your own bodyweight in exercises. This is instead of using resistance via weights or gym equipment. There are numerous advantages to including bodyweight exercises in your average gym routine, regardless of what your specific goals are. Below are some reasons […]

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Nutrition | wellbeing

How to plan and prep

If you’re looking to perform an overhaul of your current eating habits, then the key is to plan and prep. If you do not plan how to change existing habits then the old saying will happen; “Fail to prepare, prepare to fail”. It may seem daunting if you don’t know where to start but here […]

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Nutrition

A great way to start the day- Porridge!

If you follow health conscious social media influencers, celebrity chefs or have read any health cook books recently you will see a couple of breakfast options that crop up time and time again. One is eggs, and the other is oats, such as porridge. Both can have the ability to fuel you for longer as […]

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wellbeing

How to kick start your New Year

“New Year, New You” The words you will hear floating around at the beginning of every January as millions of people set their New Year Resolutions. This is a great time to make sure your year gets off to a positive start and carries on in the same trend. An important reason why this is […]

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Training | wellbeing

Why rest days are important

Why Rest Days Are Important Rest days sound like a simple concept but for those that are into their training and enjoy hitting the gym, it can be harder than it sounds. Rest days can be complete days off from the gym or your training or lighter sessions aimed at promoting recovery. Reasons why they […]

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Coaching | company News | CSR

Feeding the homeless for Christmas

  On Saturday 23rd December the first Feed the Homeless project, which was created by our coaching supervisor, Adam Field, took place in Central London. The project that he decided to embark upon was a great success with 20 homeless people being fed that evening. Adam was supported by another member of the coaching team, […]

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Exercises | Training | wellbeing

Christmas Workout: why and how to workout over the holidays

Christmas Workout: This week’s health tips blog is looking at a Christmas workout and why it’s important to both keep your fitness going but give your body a chance to rest and recover. Christmas is not only a very important religious celebration and an important time to spend with family and loved ones, it’s also […]

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Exercises | Home Gyms | Training | wellbeing

Keep motive8ed! How to Stay Fit Over Christmas

Christmas is a time of indulgence, and us Brits do like to indulge! Over 10 million turkeys are consumed over this period, as well as a staggering 300 million mince pies. In fact, on Christmas day alone we can consume over 6,000 calories. It’s not surprising that we’re concerned about how to stay fit over […]

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Exercises | workouts

When time is short: Christmas Circuit workout

Christmas Circuit Workout Over the holiday season with office parties, family gatherings and gift wrapping, it can often feel like there is a shortage of time in the day. Unfortunately, the one task that frequently gets pushed to the bottom of the pile and neglected is a workout, leaving you feeling sluggish going into the […]

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Exercises | Training | workouts

Fitness Tip – Outdoor Gear for Winter Workouts

Just because it’s cold doesn’t mean you can’t train outside; you just have to be smart about how you prepare yourself for the oncoming weather. For all the outdoor morning joggers and park gym goers winter does not have to force you to stay indoors or signing up for a gym membership. Some people might […]

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Nutrition

Nutrition – Did You Know?

Here are a few quick nutrition tips that you may not already know! 1. Edible seeds are quite nutritious 2. Cucumbers are made up from 96% water 3. There are over 7500 different varieties of apples grown in the world 4. Supplements should not be replacing actual food in your diet 5. The less processed […]

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Nutrition

Recipe – Gluten Free Lemon and Coconut Loaf

Gluten Free Lemon and Coconut Loaf This is a tasty gluten free alternative to a traditional cake which also has a yummy coconut flavour from the flour. 100g Coconut Flour 100g Almond Flour 70g Caster Sugar for the cake & 300g for the topping 100g Dairy Alternative Butter 3 eggs Zest of 4 lemons 3/4 […]

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