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Xmas Gymnastics Camp
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Christmas Gymnastics Camp

Our Christmas Gymnastics camp will run on Thursday 21st and Friday 22nd December within the same hours as a normal school day. Main activities run between 9am and 3pm with lunch between 12pm and 1pm. Children should be dropped off at the programme venue – Richmond Upon Thames College, Egerton Road, Twickenham.

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Spring Term Clubs Booking Date

Spring Term Clubs Go Live 9am 18th December 2017

This is the place to book all our extra-curricular sports clubs delivered at your child’s school. Our most popular clubs sell out extremely quickly so please make arrangements to be able to book early. Don’t miss out!

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Schools Provision

The objective of motive8’s curricular provision is to meet a school’s physical education targets. We can provide curricular PE lessons in primary schools to both cover PPA time and ensure high quality PE provision. Our session plans and schemes of work are designed in line with National Curriculum guidelines and all are delivered by our qualified, experienced and motivating coaches.

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Clubs

More Info on Clubs

Our extra-curricular schools clubs cater for a range of ages and abilities and are run as breakfast, lunch or after-school clubs. Our specialist coaches adapt sessions to suit every child’s development needs and also link into motive8 and borough tournaments to give children an end goal and focus.

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Holiday Camps

More Info about Holiday Camps

Our sports programmes offer your child a chance to improve and develop within their chosen sport. Our programmes are focused on enhancing current skills whilst developing new skills to improve your child’s confidence levels when participating in competition.

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About Us

Our professional, qualified coaches deliver curricular, extra-curricular and community-based sports programmes to a number of schools across South West London. Whether your school wants to run one club a week or five, motive8 can offer a wide range of sporting activities.

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Book your Birthday Party Now

We offer exclusive Football & Gymnastics parties, where your child will experience specialist skills, games, competition and prizes. Our motive8 coaching team is made up of fully qualified coaches who are ready to give your child a party they won’t forget. You just bring the food and the guests – we do the rest!

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Apprenticeships

We offer an Apprenticeship Scheme for individuals who wish to learn as they earn in the real world. Specialising in sports coaching the apprenticeship scheme offers levels 2, 3 and 4, ranging from intermediate, Advanced and Further Education with an emphasis on coaching and physical education.

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Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

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Home Gyms

Despite the misconceptions that only the rich and famous are privileged enough to own a home gym, motive8 can offer a selection of different home gym packages to suit all budgets and requirements.

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Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

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Not only can a private gym can become part of family life, but if you have older children who are focusing more on… twitter.com/i/web/status/9…

7 hours ago
Nutrition

The uses and benefits of pomegranates

The pomegranate is a fruit that is rich in various vitamins and minerals. The edible seeds of the pomegranate contain: Vitamin C Vitamin K Potassium Folate Fibre They are also very good antioxidants as they contain punicalagin, mainly found in the juice and skin. It has up to three times the antioxidant levels of green […]

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Coaching

UK Accreditation Award

In September 2017, the Kids Coaching department became ukactive members, meaning we are are able to continue providing the very best in getting kids active in their lessons and clubs.  The ukactive Kids Activity Provider has the motto ‘More Children, More Active, More Often’ which reflects how the coaching department at motive8 operates and aims to maintain its […]

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Nutrition | Training | wellbeing

Fitness Tip – How To Lose Weight Effectively

Losing weight can be quite tricky, especially for anyone who is new to the fitness world and doesn’t have their bearings yet. It’s also difficult to decide whom to listen to in terms of dietary and exercise advice since different people will tell you different things; a qualified Personal Trainer will tell you something completely […]

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Nutrition

Nutrition – Did you know?

Here are a few quick fire points on food and nutrition: 1. Eggs are one of the best and most convenient sources of protein, both preparation and cost wise 2. You can get Vitamin D from mushrooms which is the only non-animal source available 3. Artificial trans-fats are very bad for the body and are […]

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Coaching | company News

New School Announcement

The motive8 coaching department is proud to announce that this term they have started working with a new school to offer full PE to the students of Bedfont Primary School in Feltham. motive8 started working with the school back in 2015 delivering football clubs alongside occasional cover for the PE lessons. As a consequence of […]

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Corporate Wellbeing | Exercises | Gym & Spa News | wellbeing

Mindfulness for a Better Workout

Mindfulness is now widely recognised as an important tool for employee wellbeing, but what exactly is it and how can it help make for a better workout? We look at how to incorporate mindfulness into an exercise programme to get even better results.

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wellbeing

End of British Summer Time – How to avoid S.A.D

Seasonal affective disorder or SAD is a form of depression that typically occurs during winter when the nights are longer. It is caused by disruption to the hormones that are sensitive to sunlight. These hormones are key to regulating sleep and mood. Symptoms include: Irritability Persistent low mood Lack of energy Sleeping longer than normal […]

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Nutrition

Best of British Dish – Sweet Potato Cottage Pie

Ingredients – 500g 5% lean beef mince – 2 large sweet potatoes – Low fat butter – 2 cloves of garlic – 1 red onion – One pack of asparagus tips – Handful of green beans – Oxo beef stock – Extra virgin olive oil – Low fat cheese Method – Chop garlic and onion […]

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Exercises | workouts

The best ways to fit in a lunchtime workout

Do you work long hours? Do you feel as if you don’t have time for the gym? Are you too tired to even go to the gym before or after work? If the answer is yes to these questions then a lunchtime workout sounds like this could be the one for you. You can do […]

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Corporate Wellbeing | Gym & Spa News | wellbeing

World Mental Health Day: How a Corporate Gym Can Improve Employee Wellbeing

Today is World Mental Health day and this year, the main focus is on Mental Health in the Workplace. As part of this, we’re looking at how a gym can help alleviate the symptoms of stress, boost wellbeing in the workplace and improve employee mental health.

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Nutrition

Banana Bread Recipe

This bread tastes amazing when slightly moist! The benefits of banana loaf are the potassium from the banana, energy and fibre to keep you regular! Ingredients 200g plain flour 200g caster sugar 50g butter, softened 1 teaspoon vanilla extract 1 teaspoon bicarbonate of soda 1/2 teaspoon baking powder 1 egg 3 very ripe bananas Method […]

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Nutrition

Are Vitamin Supplements Necessary?

Vitamins and minerals are essential nutrients to the body, such as iron, calcium and vitamin C etc. The human body needs vitamins in relatively small amounts to function correctly. Most people don’t need to take vitamin supplements, as they’re able to satisfy their body with nutrients from a well-balanced diet. However, people who simply don’t […]

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Exercises | Training | workouts

Gymnastics Inspired Workout

With the 2017 World Artistic Gymnastics Championships heading to Montreal we wanted to look at the incredible strength of the very best in gymnastics, so we’ve created a gymnastics inspired workout. The world is full of different types of strong athletes but many may not realise gymnasts are highly regarded as one of the pound […]

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Coaching

Role of Coaches in Sport

Understandably a huge amount of credit must go to the athlete in question; those who compete, world record holders and gold medal winners alike, however it is often the team behind the athlete that gets overshadowed. Coaches and their teams are the driving force behind success, the ones who plan, guide and motivate individuals and […]

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Gym & Spa News | Gym Design | Home Gyms | wellbeing

Home Spa Design

A private spa in your own home is the ultimate luxury, and has numerous health and wellbeing benefits. If you’ve decided you need this in your life and would like to install a spa, how do you go about it and what do you need to look out for when choosing a supplier? Firstly, you’re […]

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