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May Half Term Camp
You need to   Book Now

Countdown to Camp

Our sports programmes runs within the same hours as a normal school day with main activities between 9am and 3pm and lunch between 12pm and 1pm. Children should be dropped off at the programme venue, this information will be emailed out to you within 3-4 days of the holiday programme start date.

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Summer Term Clubs Now Live!

This is the place to book all our extra-curricular sports clubs delivered at your child’s school. Our most popular clubs sell out extremely quickly so please make arrangements to be able to book early. Don’t miss out!

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Schools Provision

The objective of motive8’s curricular provision is to meet a school’s physical education targets. We can provide curricular PE lessons in primary schools to both cover PPA time and ensure high quality PE provision. Our session plans and schemes of work are designed in line with National Curriculum guidelines and all are delivered by our qualified, experienced and motivating coaches.

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Clubs

More Info on Clubs

Our extra-curricular schools clubs cater for a range of ages and abilities and are run as breakfast, lunch or after-school clubs. Our specialist coaches adapt sessions to suit every child’s development needs and also link into motive8 and borough tournaments to give children an end goal and focus.

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Holiday Camps

More Info about Holiday Camps

Our sports programmes offer your child a chance to improve and develop within their chosen sport. Our programmes are focused on enhancing current skills whilst developing new skills to improve your child’s confidence levels when participating in competition.

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About Us

Our professional, qualified coaches deliver curricular, extra-curricular and community-based sports programmes to a number of schools across South West London. Whether your school wants to run one club a week or five, motive8 can offer a wide range of sporting activities.

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Book your Birthday Party Now

We offer exclusive Football & Gymnastics parties, where your child will experience specialist skills, games, competition and prizes. Our motive8 coaching team is made up of fully qualified coaches who are ready to give your child a party they won’t forget. You just bring the food and the guests – we do the rest!

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Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

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Home Gyms

Despite the misconceptions that only the rich and famous are privileged enough to own a home gym, motive8 can offer a selection of different home gym packages to suit all budgets and requirements.

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2 months ago

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

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Looking forward to hearing reports from @danetreeschool where this am we're judging pupils' @thebizschool ideas with @OracleGroup1

1 day ago
Student Gym Design | wellbeing

Student Wellness and Academic Success

All universities are now expected to nurture student wellness. Wellness encompasses both a healthy body and a calm mind. The ultimate aim is for the students to be at optimum physical and mental health to allow them to fully commit to their studies and to get the most out of their university experience. We have […]

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wellbeing

How to shoo away lethargy and illness

There are a number of barriers that can effect achieving what we want to achieve on a daily basis. Two of these barriers are lethary and illness. However, many individuals believe that these two barriers are part of life and we can’t stop them; they happen and we move on. But, in fact, these things […]

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company News | Equipment | Exercises | Gym Design | Marketing | Nutrition | Training | wellbeing | workouts

The Summer Edition of motive8’s Magazine M8:Life is Out Now

It’s been a busy start to 2017 for the motive8 team. Our new website has been up and running for several months now and we’re pleased to report it seems to be doing its job! By amalgamating all our old sites into one central hub, our aim was to provide a onestop- shop for all […]

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Exercises | Training | workouts

Increasing muscle mass workout

Whether you are looking to increase muscle mass this summer or looking to keep it for longer, here are some of the most important principles of what your workout should have and what it should look like based on scientific research. The workout will include • Hypertrophy: Tearing of the muscle fibres which happens usually […]

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Coaching

motive8’s Football Academy Sets the Ball Rolling for Young Talent

Following the huge success of our football holiday programme in October 2016, we introduced the football development programme which we run on a Tuesday evening at Springwest Academy, Feltham. The development programme focuses on key skills such as ball mastery, passing, dribbling, attacking and defensive play and understanding their roles within matches. The development of […]

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Nutrition

End of the Week Leftover Stir Fry

At times towards the end of the week I find that there are a few things left over, either from other meals or vegetables that I haven’t used. When this happens I try to create something quick and easy to make so as not to waste any food. Last time I did this was when […]

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Exercises | Training | workouts

Weekly Workout (HIIT)

This week I have put together a HIIT workout. HIIT is performing set exercises for a flat out time with a small recovery period, usually 45s with 15 seconds recovery but if that is too challenging then you can modify this by working for 30s and resting for 30s. Really push yourself as hard as […]

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Nutrition | wellbeing

Avocado Dip in 10 Minutes

Guacamole – always on top of my favourite healthy dip list. Very quick and simple to make with all the nutritional goodness of avocados and so versatile. Delicious over toast with morning eggs, great as a salad dressing, garnish for soups, goes great with salmon, fantastic dip for potatoes or filling for sandwiches – the […]

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Exercises | Training | workouts

Fitness challenge – HIIT circuit workout

This month’s fitness challenge is a HIIT circuit workout. HIIT is performing set exercises for a flat out time with a low intensity recovery period and a high intensity working period. For example, 45 seconds working time and a 15 second resting time will be tough compared to 15 seconds working time and 45 seconds […]

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Exercises | Training | wellbeing | workouts

Make the most of your weekends!

Lots of people have hectic weeks, squeezing in work, exercise and chores. This allows them to relax and unwind at the weekend. However consider conducting your workouts at the weekend when you have plenty of time. Schedule your rest days for during the week so you can go home from work and not have to […]

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Nutrition | wellbeing

Snacking Your Way to Weightloss

In this week’s blog I want to touch the subject of snacking, specifically snacking throughout your average working/training day and how it can help you or your clients with weight loss. First of all, why would snacking be such a good idea especially if your goal is to LOSE weight instead of gaining it? There […]

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Student Gym Design | Training

Gym Classes Students Won’t Want to Miss

Students need to be engaged with modern, on-trend fitness classes that will inspire them to keep active and achieve their fitness goals. How can you ensure that the classes your gym provides will appeal to young people and keep them coming back for more? Keeping up with ever-changing trends in the fitness sector is tough. […]

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Nutrition | wellbeing

Spring….Time to refill the vitamin tanks!

It’s official spring has started! Time to start preparing for the fun of summer, but how exactly do we prepare? One such way would be from our vitamin intake. Our bodies require different vitamins to perform at peak performance each day and these vitamins can vary season to season. A lot of people also suffer from […]

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Nutrition | wellbeing

Spanish Orange & Almond Cake

Feeds: 4 adults Preparation time: 1 hour Cooking time: 45 minutes Spanish oranges are deliciously juicy and full of flavour and go great in this gluten free cake. This full-of-flavour and protein-rich cake can be a great option for breakfast or even a quick snack as it is so easy to prepare, just five ingredients! […]

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Coaching

5 Benefits Of Gymnastics For Kids

Gymnastics is an extremely popular activity for children and this has only been amplified by the success we’ve seen by British gymnasts such as Beth Tweddle, Ellie Downie, Louis Smith, Max Whitlock (and so the list goes on) in recent years at major championships. We also watch on in amazement as these young athletes perform […]

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