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A motive8 Gym Installation

Coaching

Become an Apprentice with the motive8 Coaching Department

What is an Apprenticeship? Apprenticeships are a great way to get into the industry of your choice and motive8 is helping students to facilitate this decision. Gain your qualifications through us and gain a working understanding of the corporate world without being stuck in a classroom. This really is a fantastic path to develop your […]

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Gym & Spa News | Gym Design | Home Gyms | wellbeing

Home Spa Design

A private spa in your own home is the ultimate luxury, and has numerous health and wellbeing benefits. If you’ve decided you need this in your life and would like to install a spa, how do you go about it and what do you need to look out for when choosing a supplier? Firstly, you’re […]

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Student Gym Design

Watch the new motive8 student gym design video

At motive8 we believe that exercise can provide an essential balancing influence that will make a student’s life healthier, more enjoyable and, ultimately, more successful. And it seems property developers are embracing the same train of thought.

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Nutrition | Training | wellbeing

How to stay healthy at university

Let’s face it, being a student comes with the stereotype of being unhealthy and broke, but that’s just because people seem to think all students spend money on alcohol, take aways and microwaveable meals. If that is the case for you, let’s ditch the bad habits and jump on the healthy bandwagon this school year. […]

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Gym Design

A Day in the Life: Rob Clarke, motive8 Gym & Spa Consultant

Rob Clarke. is one of motive8’s Gym & Spa Consultants. He has been working in the industry for 13 years across Service Delivery, Operations and Health & Safety.

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Coaching | wellbeing

Why breakfast clubs are the ideal start to your child’s day

When rushing around in the morning, trying to get yourself and your kids ready can be struggle and sometimes breakfast gets put on a back burner. That’s why breakfast clubs were started to allow families with schedules that don’t fit with school timetables the chance to stay healthy and start their day right. Before school […]

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Not only can a private gym can become part of family life, but if you have older children who are focusing more on… twitter.com/i/web/status/9…

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Nutrition

The uses and benefits of pomegranates

The pomegranate is a fruit that is rich in various vitamins and minerals. The edible seeds of the pomegranate contain: Vitamin C Vitamin K Potassium Folate Fibre They are also very good antioxidants as they contain punicalagin, mainly found in the juice and skin. It has up to three times the antioxidant levels of green […]

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Gym Design | Home Gyms

Family and Private Gyms

Not only can a private gym can become part of family life, but if you have older children who are focusing more on screen time, then it can help set good habits for life. We tell you how.

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company News | Gym Design | Student Gym Design

Press Coverage: Being fighting fit helps students make the most of uni

University Business is a subscription only magazine for all the latest news and updates in the world of higher education. On the 30th of October they posted an article on their website all about the benefits of a student gym and the work that motive8 provides to higher education establishments within their halls of residences. […]

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company News | Gym & Spa News

motive8 Managers attend Introduction to Residential Property Management Course

On 1st November, four of the motive8 management team attended the ‘TC1 Introduction to Residential Property Management’ course at the ARMA head office in Wimbledon. As a company that works closely with various property management companies, we were keen to understand more about the role of a property manager and how we, as a contractor, […]

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Coaching

UK Accreditation Award

In September 2017, the Kids Coaching department became ukactive members, meaning we are are able to continue providing the very best in getting kids active in their lessons and clubs.  The ukactive Kids Activity Provider has the motto ‘More Children, More Active, More Often’ which reflects how the coaching department at motive8 operates and aims to maintain its […]

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Nutrition | Training | wellbeing

Fitness Tip – How To Lose Weight Effectively

Losing weight can be quite tricky, especially for anyone who is new to the fitness world and doesn’t have their bearings yet. It’s also difficult to decide whom to listen to in terms of dietary and exercise advice since different people will tell you different things; a qualified Personal Trainer will tell you something completely […]

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Nutrition

Nutrition – Did you know?

Here are a few quick fire points on food and nutrition: 1. Eggs are one of the best and most convenient sources of protein, both preparation and cost wise 2. You can get Vitamin D from mushrooms which is the only non-animal source available 3. Artificial trans-fats are very bad for the body and are […]

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Coaching | company News

New School Announcement

The motive8 coaching department is proud to announce that this term they have started working with a new school to offer full PE to the students of Bedfont Primary School in Feltham. motive8 started working with the school back in 2015 delivering football clubs alongside occasional cover for the PE lessons. As a consequence of […]

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Gym & Spa News | Gym Design

Gym & Spa Project Case Study – Deliveroo

Our latest Corporate Gym Design installation project was for the increasingly popular brand, Deliveroo, for their head office. With bespoke colour-coded rig, half rack and horinzontal bench, the scheme went from enquiry to completion in just four months. You can read the full case study here.

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Corporate Wellbeing | Exercises | Gym & Spa News | wellbeing

Mindfulness for a Better Workout

Mindfulness is now widely recognised as an important tool for employee wellbeing, but what exactly is it and how can it help make for a better workout? We look at how to incorporate mindfulness into an exercise programme to get even better results.

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Gym Design

Gym & Spa Project Case Study- Albany Close

Albany Close is motive8’s latest Private Residential Home Gym Design and Installation project after being asked by Lusso Homes to design and fit a gym to match the stylish aesthetics of this private house in Surrey. With a sleek black and chrome theme to the equipment, the room was designed and fitted to the requirements […]

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company News | Gym & Spa News | Gym Design

motive8’s Rob Clarke attends the ARMA Conference 2017

The annual ARMA conference took place on Wednesday 18th October and motive8 was there to get the latest on the Property Management sector. The day kicked off with a special announcement about regulation in the sector from Secretary of State for Communities, the Rt. Hon. Sajid Javid MP, something which will be seen as a […]

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wellbeing

End of British Summer Time – How to avoid S.A.D

Seasonal affective disorder or SAD is a form of depression that typically occurs during winter when the nights are longer. It is caused by disruption to the hormones that are sensitive to sunlight. These hormones are key to regulating sleep and mood. Symptoms include: Irritability Persistent low mood Lack of energy Sleeping longer than normal […]

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Nutrition

Best of British Dish – Sweet Potato Cottage Pie

Ingredients – 500g 5% lean beef mince – 2 large sweet potatoes – Low fat butter – 2 cloves of garlic – 1 red onion – One pack of asparagus tips – Handful of green beans – Oxo beef stock – Extra virgin olive oil – Low fat cheese Method – Chop garlic and onion […]

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Exercises | workouts

The best ways to fit in a lunchtime workout

Do you work long hours? Do you feel as if you don’t have time for the gym? Are you too tired to even go to the gym before or after work? If the answer is yes to these questions then a lunchtime workout sounds like this could be the one for you. You can do […]

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