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Corporate Wellbeing

Corporate Wellbeing

Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.

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Inductions

Gym Inductions

As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.

To book an induction at your facility, call us now on 020 8481 9700, email inductions@m8group.co.uk or head to the website here.

To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk

Personal Training

Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.

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Nutrition Services

Nutrition Services

We have teamed up with Nutritionist and burn out coach, Rosie Millen, to offer one-to-one nutrition consultations and workshops in your office or your own home.

Choose from our Individual Nutrition Programmes or our Corporate Wellness Challenge.

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About Us

About Us

Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.

We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.

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Gym & Spa

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

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Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

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“It is time for the Government to show its commitment to the next generation by unlocking the school sports facilit… twitter.com/i/web/status/1…

2 days ago
company News | Equipment | Exercises | Gym Design | Training

Hot off the press: m8:Life Magazine, Issue 10

The 10th edition of m8:Life magazine is here, and we’re excited to share what we’ve been up to over the last few months! Our headline story for this issue focusses on one of motive8’s latest projects which reached completion earlier this year – Supersonic in York. Supersonic is a new fitness and wellbeing concept, designed to put a holistic twist on traditional city centre fitness facilities. We look at what Supersonic is […]

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Corporate Gyms | Corporate Wellbeing | Gym Design

3 Inspiring Company Gyms

As one of the UK’s leading company gym designers, motive8 monitor gym design trends. Here are three corporate gyms we’ve noticed that we really like.

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Nutrition

Why does the body need vitamins and do you need to supplement?

It is common practice for many to take some form of vitamin supplementation on a daily basis, with the view to improving overall health and wellbeing, both mentally and physically. But do vitamins actually help you to live a healthier lifestyle? Vitamins and minerals, like proteins, fats and carbohydrates, are essential for the body to […]

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wellbeing

Keeping your body protected from the sun during British summer-time

Summer has well and truly kicked off in the UK now, and as per usual there are certain measures we should take to stay protected from the rays! In this blog we focus on skin safety in the sun and what to do in order to stay safe out there. It’s essential to stay protected […]

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company News

motive8 support The Brain Tumour Charity

On a sunny Friday morning at the end of June our very own Kim Mead set off with her partner and his colleagues from MMX Retail on a 26 mile walk through the sites of London.  This was no ordinary stroll around the capital but a very well organised charity walk with one main goal, to […]

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Exercises | Training | workouts

Fitness challenge – Full Body Workout with a Twist

This month’s challenge is a full body workout with a twist. You have 3 and a half minutes to complete the exercises below: 250m row 20 press ups (females can complete with knees on the floor) 20 bodyweight squats The idea is you must complete all 3 in the order given, within the time frame. […]

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Corporate Gyms | Corporate Wellbeing | Equipment

Gym Equipment Sales – Trends and Future Direction

At motive8 we don’t just design gyms, we also supply a very wide range of new and refurbished gym equipment? As such we’re experts in what is trending in the fast-moving world of gym equipment design. Let’s take a look at the latest trends and what is going to be shaping the future of gym kit. 

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wellbeing

A Physiotherapist, Chiropractor or Osteopath. Aren’t they all essentially the same?

Although it is common for many practitioners’ jobs to have some sort of crossover, they are all highly qualified in their area and this gives them knowledge that is transferable into other professions. Who is a Physiotherapist? Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. […]

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Exercises | Training | workouts

Fitness challenge – Weighted Plank

This month’s challenge is the weighted plank – 10kg for females, 15kg for males. Reminder: your back needs to be treated with care, so avoid going overboard especially if you’re a beginner with weights/resistance and if you have previous back injuries. Rules: time starts when the plate is placed on the back, participants always need […]

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Nutrition

The secrets to busting your gut

Still carrying those winter pounds and feeling like it’s too late to get yourself that toned look in time for summer? Don’t think that doing 100 sit-ups a day is going to solve your problems: studies have shown that solely focusing on one area of your body is unlikely to shift fat from that area. […]

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wellbeing

Top 5 yoga and wellness festivals

With summer only moments away, the festival season will soon be upon us. But music festivals aren’t the only festivals to be at this summer. The latest trend taking hold is yoga and wellness festivals. Yoga and wellness festivals are a great way to refresh your mind, body and soul, and will undoubtedly leave you […]

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company News

motive8 team attend FIBO 2019

FIBO is Europe’s leading trade show for all thing’s fitness. The biggest names in the industry head to Germany for a week of networking and business. On the 8th April Gym & Spa consultant Sally Ottewell was joined by motive8 founder Nick Sadler for the annual European fitness mega show in Cologne, Germany. motive8 have attended FIBO […]

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Nutrition

Eating to complement weight loss training 

If you’re concentrating on weight loss training, you may need to consider what else you could be doing to help accelerate your weight loss in order to reach your goal. One area to look at is diet and eating habits. While people might consider eating less and skipping meals to help lose weight, but it is […]

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Training | workouts

How to do a weight loss calorie-burning workout

With Easter just around the corner, you may be wondering about what the best way to work off a few extra pounds after letting yourself loose on some Easter eggs. We’ve put together a fat-burning/weight loss workout that will dramatically increase your EPOC (exercise post oxygen consumption) to keep you burning calories long after you’ve […]

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Corporate Gyms | Corporate Wellbeing | Gym & Spa News

Digital Trends in Corporate Gym Equipment

We explore the latest trends in corporate gym equipment and how companies are responding to the need for more digitally-integrated workouts Gyms are ever-evolving spaces that need to adapt to new trends. Just as your business needs to respond to changing market needs, so does the gym space. Equipment dates, wears out, goes out of […]

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