Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.Read more
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email email@example.com
We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.Read more
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.Read more
The challenge: Are your legs ready for a challenge? Do two sets of this circuit as quickly as you can and feel the burn, the satisfaction and beat your own (and your buddy’s) time. Have a blast! The details: Exercises 20 Bodyweight Squats – bend at the knees and drop your hips to lower your […]Read more
motive8 MD Nick Sadler shares what 20 years in business has taught us and what have been some of the main contributors to our success. We have an amazing milestone to celebrate! We’ve now been in the gym and spa design business for nearly 20 years! Yes, we’re celebrating two decades of industry expertise and business […]Read more
As the days draw in, the mornings get darker and temperatures start to plummet, you *might* be tempted to hang up your trainers and hibernate until the New Year. Well, we’re here to help! Staying active throughout the winter months can be tough, but also really beneficial. Not only will it mean that your fitness […]Read more
We know it can be easy to fall out of routine in the colder months – summer seems like a warm distant memory! Going for a morning run when the sun is shining is easy, rolling out of bed when its dark and cold however, is another story. We all get tempted to skip out […]Read more
At this year’s ARMA 2019 Annual Conference in London, motive8 were not only invited to attend but created a dedicated ‘wellness’ zone alongside their stand. This proved the perfect opportunity to show Property Managers and other key delegates the services that residents could benefit from if their residential sites provided fitness and wellbeing facilities. The […]Read more
The challenge: This month’s challenge is about completing as many rounds of the given exercises as you can in 15 minutes. And remember; there’s no skipping exercises or cheating on reps! The details: When you complete all of the below exercises, you have finished one round. Do as many rounds as you physically can within […]Read more
When you think of vitamin and mineral supplements, iron and vitamin D are probably the two that come to mind first. Magnesium? Probably not. However, it turns out that this is theee micro-nutrient we should all be paying more attention too. So, what is it? Magnesium is an essential mineral that our bodies rely […]Read more
Winter blues, or seasonal affective disorder (SAD), is thought to be very common and can affect people of any age, including children. It tends to rear its head at the beginning of autumn where there is less light and ends around March/ April. Evenings get darker, so do mornings and the main theory behind SAD is […]Read more
This year the team at motive8 joined in and celebrated National Fitness Day on Wednesday 25th September 2019 with a number of events to celebrate and support the day. motive8 is always keen to raise awareness of the many benefits of fitness and how important regular physical exercise helps every one of us lead healthier and […]Read more
The challenge: The aim of our October Fitness Challenge is to jump as far as you can from a standing position. This challenge is all about explosive power – and it’s crucial you give it your all. The details: Your distance will be recorded by the member of staff on duty and you will be […]Read more
The challenge: This month’s Fitness Challenge is an all-round body breaker. The task? You need to see how many rounds, or sets, you can complete within a timeframe of 10 minutes. The exercises: Bike: 0.8km KB/DB Squats: X 25 (Male 10kg/Ladies 5kg) Lateral raises: X 20 (Male 4kg / Ladies 2kg) Push ups: X 10 […]Read more
Written by Grant Charles, Gym and Spa Area Manager St George PLC hosts an annual charity tag rugby event on behalf of SPEAR, in support of homeless and vulnerable people, and Honeypot, who support young carers and vulnerable children. The invitation is sent to all contractors who provide a donation towards the event; and […]Read more
The challenge: Get into a squat position with your back against a wall and dumbbell in front of chest, then simply hold it for as long as possible (female 10kg, male 20kg). The technique: Lean against a wall Walk with your feet shoulder width apart While leaning back on the wall, slide down until there […]Read more
Mindfulness is now widely recognised as an important tool for wellbeing in sport, at every level. But what exactly is mindfulness and why does it benefit our exercise? Below we are going to discuss how to incorporate mindfulness into an exercise programme and why this can help achieve even better results. We also speak to […]Read more
With record high temperatures this July, now more than ever, we should be driving home the importance of staying hydrated through drinking plenty of water. Not only does it cool our bodies down, but it ensures we are alert throughout the day. Let’s explore IN some detail about why water is so important. Water and […]Read more