Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.Read more
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email firstname.lastname@example.org
We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.Read more
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.Read more
Are you ready for the new monthly fitness challenge? If you fancy a challenge, then this is for you. If you want to participate then ask one of our members of staff for more information or if you would prefer you can just do the challenge alone for your own personal achievement. The challenge: This […]Read more
The New Year is in full swing. You’ve finally adjusted and are back into your working routine – you’ve even managed to join the gym. Result – we take our hats off to you. However, entering a relatively new environment is still intimidating. And we totally know where you’re coming from. There are people lifting […]Read more
We’re almost certain you’ll have heard the term ‘superfood’ more than once and probably more so throughout January and February. So with that in mind, we wanted to dive deeper into what it actually means hopefully, debunking some myths along the way. The term ‘superfood’ is a fairly new phenomenon and refers to foods that […]Read more
The start of a new year is the perfect time to turn a new page, start fresh and think about change. Perhaps more so this year with it being a new decade – 2020 WOW! But of course, resolutions are much easier to make than they are to keep. Have you ever found yourself doing […]Read more
January is a great month to challenge yourself. New Year’s resolutions are the talk of the town and can be a great way to kickstart healthy habits. Have you started thinking about yours? Perhaps you’re going to start walking to work? Try cooking from scratch at least once a week? Well, why not take it […]Read more
Are you ready to challenge yourself in 2020? Make sure you take part in our Monthly Challenges… We will have a new challenge ready to go on the 1st of every month until 31st December. The top male and female participants from our managed gyms will receive special prizes, too. Don’t be shy and ask […]Read more
2019 was a fantastic year in gym and spa design, fitness and wellbeing. For motive8 it was one of our most exciting years yet. We take a look back at 2019 and think about what 2020 might bring.Read more
The challenge: Are your legs ready for a challenge? Do two sets of this circuit as quickly as you can and feel the burn, the satisfaction and beat your own (and your buddy’s) time. Have a blast! The details: Exercises 20 Bodyweight Squats – bend at the knees and drop your hips to lower your […]Read more
motive8 MD Nick Sadler shares what 20 years in business has taught us and what have been some of the main contributors to our success. We have an amazing milestone to celebrate! We’ve now been in the gym and spa design business for nearly 20 years! Yes, we’re celebrating two decades of industry expertise and business […]Read more
As the days draw in, the mornings get darker and temperatures start to plummet, you *might* be tempted to hang up your trainers and hibernate until the New Year. Well, we’re here to help! Staying active throughout the winter months can be tough, but also really beneficial. Not only will it mean that your fitness […]Read more
We know it can be easy to fall out of routine in the colder months – summer seems like a warm distant memory! Going for a morning run when the sun is shining is easy, rolling out of bed when its dark and cold however, is another story. We all get tempted to skip out […]Read more
At this year’s ARMA 2019 Annual Conference in London, motive8 were not only invited to attend but created a dedicated ‘wellness’ zone alongside their stand. This proved the perfect opportunity to show Property Managers and other key delegates the services that residents could benefit from if their residential sites provided fitness and wellbeing facilities. The […]Read more
The challenge: This month’s challenge is about completing as many rounds of the given exercises as you can in 15 minutes. And remember; there’s no skipping exercises or cheating on reps! The details: When you complete all of the below exercises, you have finished one round. Do as many rounds as you physically can within […]Read more
When you think of vitamin and mineral supplements, iron and vitamin D are probably the two that come to mind first. Magnesium? Probably not. However, it turns out that this is theee micro-nutrient we should all be paying more attention too. So, what is it? Magnesium is an essential mineral that our bodies rely […]Read more
Winter blues, or seasonal affective disorder (SAD), is thought to be very common and can affect people of any age, including children. It tends to rear its head at the beginning of autumn where there is less light and ends around March/ April. Evenings get darker, so do mornings and the main theory behind SAD is […]Read more