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Corporate Wellbeing

Corporate Wellbeing

Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.

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Inductions

Gym Inductions

As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.

To book an induction at your facility, call us now on 020 8481 9700, email inductions@m8group.co.uk or head to the website here.

To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk

Personal Training

Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.

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Nutrition Services

Nutrition Services

We have teamed up with Nutritionist and burn out coach, Rosie Millen, to offer one-to-one nutrition consultations and workshops in your office or your own home.

Choose from our Individual Nutrition Programmes or our Corporate Wellness Challenge.

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About Us

About Us

Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.

We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.

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Gym & Spa

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

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Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

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Gym maintenance is one way we ensure that every client continues to experience hassle free enjoyment from their fac… twitter.com/i/web/status/1…

8 hours ago
Exercises | Training

Total Resistance Exercise (TRX) Workout Tips

Total Resistance Exercise (TRX) is suspended training where you can use your own body weight against gravity to create resistance exercises. Originally created for the owner to get in a full-body workout whilst using as little equipment and space as possible, over the years TXR has evolved into classes and has changed workouts for people […]

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Nutrition

A Quick Guide To Healthy Office Snacks

It can be difficult keeping up your healthy lifestyle whilst at work. This is why it is important having healthy snacks available in the workplace, as you need to stay energised and focused when you need it most. Enjoying a light snack is the go-to action when wanting to keep your blood sugar levels up. […]

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Motivation | workouts

Oh My GOSH! To Brighton and Back

  Taking part in a London to Brighton bike ride had been on my endurance ‘bucket list’ for a long time – I was only waiting for a perfect moment! Doing it in June was out of the question; Ramadan would have just finished by then and the weather was too hot for my condition. […]

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Training | workouts

Why Circuit Training Is For You

Ordinary gym workouts can often feel dull, repetitive and not give you the motivation needed to reach your goals. Circuit training is an alternative training method and can be an exciting alternative to your normal workout. Circuit training is a training method where participants move around a number of different workout stations performing a range […]

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Corporate Gyms | Corporate Wellbeing | Gym Design

Hiring a Corporate Gym Consultant

There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.

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Motivation | Training | workouts

Top 5 Benefits Of Playing A Team Sport

Playing team sports is how most of us were first introduced to exercise when growing up, but why do the majority of us now opt to remain individual in our workouts? Commitment is one of the main reasons, with time and travel proving large obstacles. Rather than playing the team sports we grew up with, […]

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Gym Design | Residential Gym Design | wellbeing

How Your Retirement Scheme Can Promote Healthy Living

Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.

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Motivation | Training

How To Stay Motivated When Training

If you feel like your training has lost momentum, try these five tips to help get your motivation back on track. Set goals This is the most common source of motivation for most individuals; setting yourself goals is one of the easiest ways of assessing your progress. If an individual is able to see progress […]

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Exercises | workouts

5 Great Kettlebell Exercises

Kettlebells are widely used in the gym environment. From squats and presses to swings and snatches, kettlebells can be used for a variety of exercises and are extremely beneficial. They require a stricter form and more muscle recruitment than, for example, resistance machines or even dumbbells. Some of the well-researched benefits of using kettlebells include […]

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company News | Equipment | Exercises | Gym Design | Training

Out Now: m8:Life Magazine, Issue 9!

It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]

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company News | Gym & Spa News | Gym Design

A Day In The Life: Rachel Thomas, Office Administrator

7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]

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Nutrition | wellbeing

5 Ways To Add More Fruit And Veg To Your Diet

Most people wait for dinner to have their daily fix of vegetables, but getting them in throughout the day can be done very effectively when properly planned. There are many reasons why it might be easier to leave it until the last meal in the day, but there are also reasons why preparation can save […]

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Exercises | workouts

Tabata Workout

If you thought that High Intensity Interval Training (HIIT) couldn’t get any more challenging, let me introduce its more demanding off-spring: Tabata. Like HIIT, Tabata works on a basis of working out with periods of rest and high anaerobic output. The difference being, Tabata is split at a 2:1 ratio of 20 seconds with 10 […]

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Motivation | wellbeing

Why Exercise Improves Mental Strength

Everyone knows that regular exercise is good for your body, but a lot of people are unaware that exercise is also one of the most effective ways to improve your mental health. When faced with mental or emotional challenges and changes in life, working out can often help you cope and deal with your battles […]

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Exercises | workouts

5 Reasons To Start Goal Setting

You set yourself goals in everyday life, so why not do it when you exercise to help yourself achieve even better results? It makes all the difference… Even if you have an idea in your head about what you want to achieve from training, these thoughts can often get lost and mixed up with the […]

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