Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.Read more
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email email@example.com
We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.Read more
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.Read more
As it seems to do every year, Christmas has crept up on us suddenly and now is just around the corner. As exciting as this time of year can be – with the festive parties, family dinners and work drinks – the most wonderful time of the year can often turn into the most stressful […]Read more
In a world where our smartphones do so much, it makes sense to use them to their full capacity for exercise and fitness, and more and more of us are opting to use our smartphones to help us stay healthy and active. The amount of fitness apps out there is endless, so much so that […]Read more
It’s fair to say that winter is upon us, as is the seemingly endless list of exciting events such as Christmas parties, family dinners, work drinks and more. But because of the shorter days and colder weather, this tends to be the point of the year where we are most vulnerable to illnesses. It is […]Read more
Since the inspiring 2012 Olympics, we have seen an increasing interest in workplace fitness and employee wellbeing. Which is why we are now installing more workplace gyms than ever. The design of a workplace gym is an opportunity to foster wellbeing and fitness amongst your workforce.Read more
Not all gym-goers enjoy leg day. The prospect of hobbling round in discomfort for 24 hours isn’t the nicest and, because of this, many skip the session. Walking around all day counts as a session anyway, right? Actually no, it doesn’t! If modern walking alone counted as a leg workout, everyone would have strong and […]Read more
Whether you like it or not, winter is fast approaching. At this time of year, the desire to stay fit and healthy may lessen when the opportunity to lounge around in the warm arises. And, as we all know, indulging in comfort food is always tempting during the darker, colder months. As much as it […]Read more
Winter is officially on its way – the clocks have gone back, there’s less and less daylight by the day and the temperature continues to drop. All in all, this doesn’t always help when it comes to training. A combination of the above factors can make working out and sticking to a plan difficult, as […]Read more
1) MoreYoga The MoreYoga class with Tommy Hibbitts was an Ashtanga class with a little mix up. More Yoga’s philosophy is simply to make Yoga more accessible and affordable; they have 18 studios across London. Tommy has a fun, creative teaching style which was motivating and very enjoyable – I need to work on my ‘Bird […]Read more
Despite more and more of us taking to the roads on bikes in recent years, only 4% of people rode their bike every day in the UK in 2016. The vast majority of us travel to work via other forms of transport, such as cars or public buses and trains. The largest part of our […]Read more
My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]Read more
Total Resistance Exercise (TRX) is suspended training where you can use your own body weight against gravity to create resistance exercises. Originally created for the owner to get in a full-body workout whilst using as little equipment and space as possible, over the years TRX has evolved into classes and has changed workouts for people […]Read more
It can be difficult keeping up your healthy lifestyle whilst at work. This is why it is important having healthy snacks available in the workplace, as you need to stay energised and focused when you need it most. Enjoying a light snack is the go-to action when wanting to keep your blood sugar levels up. […]Read more
Taking part in a London to Brighton bike ride had been on my endurance ‘bucket list’ for a long time – I was only waiting for a perfect moment! Doing it in June was out of the question; Ramadan would have just finished by then and the weather was too hot for my condition. […]Read more
Ordinary gym workouts can often feel dull, repetitive and not give you the motivation needed to reach your goals. Circuit training is an alternative training method and can be an exciting alternative to your normal workout. Circuit training is a training method where participants move around a number of different workout stations performing a range […]Read more
There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.Read more