We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.Read more
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To book an induction at your facility, call us now on 020 8481 9700 or email firstname.lastname@example.org.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email email@example.com
Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In 2015/2016, 30.4 million working days were ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.Read more
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.Read more
It can be seen as the boring part of a workout. The obligatory stretching that a lot of athletes or fitness fanatics choose to ignore despite knowing that neglecting this section of their workout could cause them serious injury in the future and hinder their training! So here’s a few simple stretches to help reduce […]Read more
This drink is full of freshness thanks to the cooling effect of the herbal natural oils. The ingredients are not only great for keeping cool, they are good for your tummy too! (Serves 2-4): Ingredients A mixer capable of breaking ice cubes (I use Nutri-Bullet by dividing the ingredients into the single portion requirements); A […]Read more
At motive8 we believe that exercise can provide an essential balancing influence that will make a student’s life healthier, more enjoyable and, ultimately, more successful. And it seems property developers are embracing the same train of thought. With an increase in high end student accommodation, and a demand from students to have easier access to […]Read more
Cover up Wearing loose, light coloured clothes that cover the body (long sleeves, long skirt/trousers) will protect you from the direct heat of the sun, while allowing your skin to breath. Specially designed sports fabrics, cotton, linen, rayon, viscose and silk will do the job. Choose skincare with cooling effects Creams, lotions and toners containing Aloe […]Read more
Keep the kids (and adults) cool this summer with this simple idea for creating healthy fruit ice pops. A great way to get the kids daily fruit intake up in a way that makes them think of it as a sweet treat. The recipe is very simple… 1. Cut up some fruits of your choice […]Read more
So there are many drinks you can have on holiday and a lot that are tempting and you are more than likely to give them a try because you are away. Why not get the same pleasure by having those same drinks with a healthy twist to it. Drink 1 (Smoothie): Blueberries, Celery, Banana and […]Read more
It can be very inspiring to workout with your partner as we say that ‘partners who sweat together stay together’.I would recommend partner workouts to anyone who likes working in a team or needs motivation to keep fit. I am a big fan of group exercises and I enjoy attending and running them too as […]Read more
We’ve all heard on the news about how everyone needs to do more exercise, how bad living a sedentary lifestyle is for us, and how the UK is steadily becoming the fattest in Europe¹. But what effect does this have on our children? And is exercise really important for our future generation? In a word; […]Read more
It’s always important to stay hydrated but especially in the summer months when you may be losing extra water through sweating, whether it be working out or just walking out and about. The average person should drink between 2 and 3 litres of water every day. This shouldn’t be in one go of course but spread out […]Read more
Raita acts as a side dish in traditional Indian cuisine but it also makes a very refreshing snack in hot weather. Try this very simple and quick recipe as a healthy alternative to traditional snacks. Ingredients A medium bowl of Greek Yoghurt A tablespoon of milk A dash of chill powder A dash of salt […]Read more
Has watching the Wimbledon on the television given you the urge to test your skills on the court? Or maybe even intrigued you enough to want to take up the sport as hobby? Well if that happens to be the case, take a minute or so to have a read of the many benefits to your […]Read more
This time of year is a great time to play tennis, as it gets you and family/friends out enjoying yourself at the same time as keeping fit and working on areas of your body without thinking too much about it. Tennis is one of the popular sports in Britain, especially around summer with Wimbledon on […]Read more
Everyone loves a picnic on a nice summer day and what’s not to like?! You can enjoy the beautiful weather while relaxing with your family and friends or even just spend some alone time. Going on a picnic does not mean that you need to eat unhealthily; there are a lot of options available, all […]Read more
Around this time of the year avid sports fans may feel starved of entertainment due to the high amount of sport seasons that finish around the summer time. However, Wimbledon is here every year to keep us entertained for its 2 week duration. When it comes to tennis, this is a sport that can keep […]Read more
This week’s post has been dedicated to exploring a phrase I hear and see frequently used across different forms of media: Abs are made in the kitchen. The big question is, well, are they? The answer is yes. Yes, they absolutely are! Now, we all know the struggles of eating healthy whilst maintaining an active […]Read more