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Corporate Wellbeing

Corporate Wellbeing

Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.

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Inductions

Gym Inductions

As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.

To book an induction at your facility, call us now on 020 8481 9700, email inductions@m8group.co.uk or head to the website here.

To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk

Personal Training

Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.

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Nutrition Services

Nutrition Services

We have teamed up with Nutritionist and burn out coach, Rosie Millen, to offer one-to-one nutrition consultations and workshops in your office or your own home.

Choose from our Individual Nutrition Programmes or our Corporate Wellness Challenge.

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About Us

About Us

Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.

We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.

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Gym & Spa

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

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Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

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At motive8, we know the fitness industry has got to make changes and be more sustainable. Our latest blog looks at… twitter.com/i/web/status/1…

4 days ago
Exercises | workouts

Fitness Challenge – March Minithon

With it now being March and the seasons changing, we thought we would make a challenge that will put a spring in your step. The challenge: This month’s challenge is March Minithon. The details:  250m Run/Walk, 500m Row and 750m Cycle. You can do these in whichever order you like. The Rules: To complete the […]

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Nutrition

Do you need to be consuming protein powder to get protein in your diet?

We are almost certain you’ll have heard people talking about protein powders, protein supplements and how many grams a day they consume. If (like us) you’ve been wondering how credible the protein shake talk is, you’ve come to the right place! We’re going to be giving you the low down on shakes and powders before […]

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wellbeing

Why you should try a cardio workout!

The word ‘cardio’ is probably one of the first words you hear when you start an exercise program. It can be an essential component of any workout regardless of your goal. The NHS suggest that we should do at least 150 minutes of moderate intense activity a week or 75 minutes of vigorous activity to […]

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Corporate Wellbeing | Gym Design | wellbeing

Gym Love – How Gyms Can Help Build Human Relationships

Exercise can bring people together and can strengthen relationships. Whether they are colleagues burning off stress in the workplace gym, students at college, neighbours in Build to Rent gyms or guests in the hotel. Gyms and exercise spaces can create lasting, worthwhile friendships based on the healthiest of activities. Gyms have even been the venue […]

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Exercises | workouts

Fitness Challenge – Press ups and Squats

Are you ready for the new monthly fitness challenge? If you fancy a challenge, then this is for you. If you want to participate then ask one of our members of staff for more information or if you would prefer you can just do the challenge alone for your own personal achievement. The challenge: This […]

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wellbeing

5 Tips for boosting your confidence in the gym.

The New Year is in full swing. You’ve finally adjusted and are back into your working routine – you’ve even managed to regularly visit the gym. Result – we take our hats off to you. However, the gym can sometimes be an intimidating space. And we totally know where you’re coming from. There are people […]

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Nutrition

What is a ‘Superfood’?

We’re almost certain you’ll have heard the term ‘superfood’ more than once and probably more so throughout January and February. So with that in mind, we wanted to dive deeper into what it actually means hopefully, debunking some myths along the way. The term ‘superfood’ is a fairly new phenomenon and refers to foods that […]

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Motivation | wellbeing

How to stick to your New Year’s Resolutions

The start of a new year is the perfect time to turn a new page, start fresh and think about change. Perhaps more so this year with it being a new decade – 2020 WOW! But of course, resolutions are much easier to make than they are to keep. Have you ever found yourself doing […]

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Nutrition

Health Benefits of Veganuary

January is a great month to challenge yourself. New Year’s resolutions are the talk of the town and can be a great way to kickstart healthy habits. Have you started thinking about yours? Perhaps you’re going to start walking to work? Try cooking from scratch at least once a week? Well, why not take it […]

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Exercises | Training | workouts

Fitness Challenge – The rowing and burpees test

Are you ready to challenge yourself in 2020? Make sure you take part in our Monthly Challenges… We will have a new challenge ready to go on the 1st of every month until 31st December. The top male and female participants from our managed gyms will receive special prizes, too. Don’t be shy and ask […]

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company News | Gym & Spa News | Gym Design | Maintenance

Gym and Spa Design, Management and Maintenance – 2019 Round-Up

2019 was a fantastic year in gym and spa design, fitness and wellbeing. For motive8 it was one of our most exciting years yet. We take a look back at 2019 and think about what 2020 might bring.

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Exercises | Training | workouts

Fitness Challenge – End of year leg blast!

The challenge: Are your legs ready for a challenge? Do two sets of this circuit as quickly as you can and feel the burn, the satisfaction and beat your own (and your buddy’s) time. Have a blast! The details: Exercises 20 Bodyweight Squats – bend at the knees and drop your hips to lower your […]

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company News | Corporate Gyms | Gym Design

What We’ve Learned Over 20 Years of Gym and Spa Design

motive8 MD Nick Sadler shares what 20 years in business has taught us and what have been some of the main contributors to our success. We have an amazing milestone to celebrate! We’ve now been in the gym and spa design business for nearly 20 years! Yes, we’re celebrating two decades of industry expertise and business […]

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Training | workouts

Indoor training tips for winter sports and exercise

As the days draw in, the mornings get darker and temperatures start to plummet, you *might* be tempted to hang up your trainers and hibernate until the New Year. Well, we’re here to help! Staying active throughout the winter months can be tough, but also really beneficial. Not only will it mean that your fitness […]

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Motivation | wellbeing

How to stay motivated during the cold months

We know it can be easy to fall out of routine in the colder months – summer seems like a warm distant memory! Going for a morning run when the sun is shining is easy, rolling out of bed when its dark and cold however, is another story. We all get tempted to skip out […]

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