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Corporate Wellbeing

Corporate Wellbeing

Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.

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Inductions

Gym Inductions

As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.

To book an induction at your facility, call us now on 020 8481 9700 or email inductions@m8group.co.uk.

To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk

Personal Training

Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.

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Nutrition Services

Nutrition Services

We have teamed up with Nutritionist and burn out coach, Rosie Millen, to offer one-to-one nutrition consultations and workshops in your office or your own home.

Choose from our Individual Nutrition Programmes or our Corporate Wellness Challenge.

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About Us

About Us

Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.

We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.

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Gym & Spa

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

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Kids Parties

For your child’s special birthday motive8 can deliver a fun, exciting way to celebrate so sit back and let us take the stress out of organising your child’s party.

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Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

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If you're into your #rugby, you're likely to be into your training too. Get match-ready with this great rugby inspi… twitter.com/i/web/status/9…

21 hours ago
Training | workouts

Tough Interval Leg Training Session

I am going to teach you how to do a good interval based leg session, and after completing this you should feel like your legs are on fire – yes, really! In order to do this you first need to establish your current level of strength, because you will be using both dumbbells and kettlebells. […]

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Nutrition | Training | wellbeing

Should I Take Supplements?

Supplements are used in almost every gym and sporting environment you see, whether they are being sold at the shop or being prescribed for those in professional sports. If you weren’t aware already, they’re basically something extra you add into your daily food intake to get certain benefits. People take them for a load of […]

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Nutrition | wellbeing

3 Reasons To Love Avocados

There are many reasons why you should love avocados, which is why I’m writing this blog. If you’re still unsure, or even if you’re a daily eater of them, take a look at my thoughts below – you really can’t beat them! The nutritional benefits A typical serving of avocado (100g) is either moderate or […]

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Nutrition

Vegetarian Curry Recipe

Most of us love a great curry, right? So whether you’re vegetarian or not, this meat-free dish is bound to whet your appetite. Give it a go, and see what you think… Ingredients 1 egg 100g potatoes, cut into medium dice 1 small onion, finely diced 1 celery stalk, finely diced ½ tsp olive oil […]

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Training | workouts

Dumbbell Arm Workout

When it comes to arm workouts, you can’t go wrong with dumbbells. And to fully make the most of using these, greater stabilization is a requirement to activate more muscle fibres. There are a number of exercises with dumbbells that bring out every vein, bulge, and peak in your biceps, triceps and wrist muscles. Very […]

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Training | workouts

Rugby Inspired Workout

In this week’s blog I’ve been asked to come up with a workout related to the sport of Rugby. First of all, for those who aren’t familiar with Rugby, it’s a very explosive and aggressive sport that involves a lot of fast and quick movements. This means the players and their muscles need to be […]

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Training | workouts

HIIT (High Intensity Interval Training) Workout

HIIT is a form of training in which you give your best effort, training at a high intensity for allotted amounts of time with active rest or rest periods. For example, 30 seconds of sprinting on the treadmill followed by a 30 second jog; this is repeated over a period of 15 to 30 minutes. […]

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Nutrition | wellbeing

Healthy Morning Smoothie Recipe

If you do not know how to make your start to the day healthier and full of energy, here is one example of an ideal smoothie that will hydrate, nourish and energize your body. Give your body some healthy nutrients before you head out the door with this amazing smoothie recipe. It’s simple to put […]

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company News

Company News: motive8 Sponsors ARMA CSR Award

We are pleased and excited to confirm that motive8 is sponsoring the ARMA Corporate Social Responsibility Firm Of The Year Award, which is set to be awarded in July. We became partners with ARMA, the Association of Residential Managing Agents, in 2017 and backing this award is a great way to follow up on our […]

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Motivation | workouts

5 Inspiring Social Media Fitness Accounts

We are currently living in a digital world where we can easily get connected with people from all around the globe. Social media sites like Instagram make this incredibly easy, and it has opened up a number of positive opportunities. I personally really like that I can learn from others in the Health and Fitness […]

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Exercises | Training | wellbeing

Running Injuries: Plantar Fasciitis

Being proactive and a regular gym goer is great, however you need to remember to look after your body, as regular exercise can also cause you overuse/wear and tear injuries that you might not even think about. In this blog, I will be talking about a very common injury caused by running, and ways to […]

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wellbeing | workouts

Weekly Workout: Leg Burner

The focus of this workout is to get those legs working. It is based around supersets and overloading the muscles with extra work to stimulate those muscle fibres. Be sure to cool down and stretch at the end of the session to reduce the muscle soreness over the next day or two. Warm Up: • […]

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Training | workouts

Total Resistance Exercise Workout

TRX (Total Resistance Exercise) is suspended training where one can use their own body weight against gravity to created resistance exercises. TRX training helps to develop strength, balance, flexibility and core stability. Try these six exercises on the TRX, and repeat each exercise three times with 12-15 repetitions. Squat – Fly Stand in front of […]

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Nutrition

A Simple Guide To Superfoods

With the cost of affordable healthcare becoming a more pressing concern, many are seeking proven prevention; problems related with adrenal fatigue, malnourishment, neurotoxicity and autoimmune disorders are more and more common. And that’s where superfoods come in. Below is a very short list of a few superfoods that when included into a healthy balanced diet […]

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Exercises | workouts

Shoulder Blast Workout

In this blog I’m going to be giving you a guide on training your shoulders for both hypertrophy and overall shoulder health. When it comes to the gym community, there tends to be three areas that always seem to get injured, these being; the shoulder, knees and lower back. I’m going to provide a workout […]

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