We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.Read more
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To book an induction at your facility, call us now on 020 8481 9700 or email firstname.lastname@example.org.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email email@example.com
Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In 2015/2016, 30.4 million working days were ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.Read more
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.Read more
There are a number of barriers that can effect achieving what we want to achieve on a daily basis. Two of these barriers are lethary and illness. However, many individuals believe that these two barriers are part of life and we can’t stop them; they happen and we move on. But, in fact, these things […]Read more
It’s been a busy start to 2017 for the motive8 team. Our new website has been up and running for several months now and we’re pleased to report it seems to be doing its job! By amalgamating all our old sites into one central hub, our aim was to provide a onestop- shop for all […]Read more
Whether you are looking to increase muscle mass this summer or looking to keep it for longer, here are some of the most important principles of what your workout should have and what it should look like based on scientific research. The workout will include • Hypertrophy: Tearing of the muscle fibres which happens usually […]Read more
At times towards the end of the week I find that there are a few things left over, either from other meals or vegetables that I haven’t used. When this happens I try to create something quick and easy to make so as not to waste any food. Last time I did this was when […]Read more
This week I have put together a HIIT workout. HIIT is performing set exercises for a flat out time with a small recovery period, usually 45s with 15 seconds recovery but if that is too challenging then you can modify this by working for 30s and resting for 30s. Really push yourself as hard as […]Read more
As part of our ongoing work with Heart of the City, one of our Gym & Spa Managers, Rolstone Langmead attended an event on 10th May to better learn the importance of the work forces mental wellbeing during national mental awareness week. Mental health is so often overlooked. Whilst every company will have someone assigned as a […]Read more
Guacamole – always on top of my favourite healthy dip list. Very quick and simple to make with all the nutritional goodness of avocados and so versatile. Delicious over toast with morning eggs, great as a salad dressing, garnish for soups, goes great with salmon, fantastic dip for potatoes or filling for sandwiches – the […]Read more
This month’s fitness challenge is a HIIT circuit workout. HIIT is performing set exercises for a flat out time with a low intensity recovery period and a high intensity working period. For example, 45 seconds working time and a 15 second resting time will be tough compared to 15 seconds working time and 45 seconds […]Read more
Lots of people have hectic weeks, squeezing in work, exercise and chores. This allows them to relax and unwind at the weekend. However consider conducting your workouts at the weekend when you have plenty of time. Schedule your rest days for during the week so you can go home from work and not have to […]Read more
In this week’s blog I want to touch the subject of snacking, specifically snacking throughout your average working/training day and how it can help you or your clients with weight loss. First of all, why would snacking be such a good idea especially if your goal is to LOSE weight instead of gaining it? There […]Read more
Students need to be engaged with modern, on-trend fitness classes that will inspire them to keep active and achieve their fitness goals. How can you ensure that the classes your gym provides will appeal to young people and keep them coming back for more? Keeping up with ever-changing trends in the fitness sector is tough. […]Read more
It’s official spring has started! Time to start preparing for the fun of summer, but how exactly do we prepare? One such way would be from our vitamin intake. Our bodies require different vitamins to perform at peak performance each day and these vitamins can vary season to season. A lot of people also suffer from […]Read more
Feeds: 4 adults Preparation time: 1 hour Cooking time: 45 minutes Spanish oranges are deliciously juicy and full of flavour and go great in this gluten free cake. This full-of-flavour and protein-rich cake can be a great option for breakfast or even a quick snack as it is so easy to prepare, just five ingredients! […]Read more
(Main Photo Credit: Nicki Douglas-Lee Photography) As part of our new CSR strategy, motive8 is keen to encourage and support motive8 staff members in their fitness related pursuits. When Anna Stishova announced she was going to take on the Devizes to Westminster International Canoe Race, we offered to sponsor her race entry, supply some attire […]Read more
Trainer: Shawn Mullix Client: Richard Molnar Richard Molnar (20) is one of our youngest motive8 clients who we met through our corporate wellness service that we deliver at Prodrive Ltd, who has sites in Banbury, Milton Keynes and Northampton. Across at the Milton Keynes office, Richard signed up to the Fit for Life Wellness Programme […]Read more