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Corporate Wellbeing

Corporate Wellbeing

Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.

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Inductions

Gym Inductions

As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.

To book an induction at your facility, call us now on 020 8481 9700, email inductions@m8group.co.uk or head to the website here.

To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk

Personal Training

Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.

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Nutrition Services

Nutrition Services

We have teamed up with Nutritionist and burn out coach, Rosie Millen, to offer one-to-one nutrition consultations and workshops in your office or your own home.

Choose from our Individual Nutrition Programmes or our Corporate Wellness Challenge.

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About Us

About Us

Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.

We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.

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Gym & Spa

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

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Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

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Check out our new lookbook, which showcases the best of our recent projects. We create beautiful, active spaces tha… twitter.com/i/web/status/1…

1 month ago
wellbeing

Meditation

We are currently in a state of unknown as to when our lives will revert back to the way it was, and this can be a stressful and anxious time for many. However, it may be beneficial to try meditation in order to lessen your stress levels, broaden your mind and help improve your overall […]

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Exercises | workouts

AMRAP Plyometric Blast

Challenge yourself and see how many rounds of the circuit below you can complete in 10 mins. This super sweaty circuit will raise the heart rate and boost those endorphins. X10 Squat jumps X10 Plank jacks X5 Burpees X5 Lunge jumps                         By Ashley […]

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Nutrition

Calorie nutrition tip

When it comes to nutrition a common issue isn’t that people do not know how many calories they should have on a daily basis but that they under or overestimate how many they have consumed. Whether it is thinking those couple of biscuits with a cup of tea on a break can’t have that many […]

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Exercises | Motivation | Training | workouts

A guide to working out from home

We have designed and installed numerous home gym projects, so our team has a wealth of knowledge and expertise when it comes to creating functional workout spaces at home. Whilst our home gym projects vary greatly in scope, depending on the client’s budget and specification, we understand that not everyone has the space or money […]

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Gym Design | Home Gyms | wellbeing

Benefits of a home gym

We’ve been completing an increasing number of home gym projects over the last couple of years and we really enjoy the personal nature of these projects, especially getting to know the clients and collaborating with them to deliver their perfect home gym or wellbeing space. Recent projects have become more and more bespoke in terms […]

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Nutrition

4 ingredient American style pancakes recipe

These quick and easy 4 ingredient American style pancakes are the perfect breakfast recipe ideal for a lockdown brunch (or good enough to eat at any time of the day!!) Ingredients 4 medium eggs 200g cottage cheese 100g rolled oats 1 tsp cinnamon Your choice of toppings Method Blend the oats, cottage cheese, eggs and […]

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Exercises | workouts

Circuits without equipment

Circuits without equipment is often seen as too easy for the more frequent gym-goer, however, done creatively, you can put yourself through some serious workouts, by putting the focus on an increase in volume and technique! This session is broken down into two circuits, made up of 2 giant sets (3 or more exercises per […]

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company News | Gym Design | Marketing

Launch of new motive8 Gym & Spa Brochure

Over recent years our work and relationships with clients has changed dramatically, we are no longer just a third party designing nice looking, functional gyms, we are working in collaboration with clients to create innovative environments for fitness and wellbeing. Integrating active spaces into the flow of everyday life, making fitness and wellbeing a distinct […]

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wellbeing

Staying motivated to exercise

Regular exercise is key to both mental and physical wellbeing. It can be easy to get stuck in a rut during this lockdown period and let your exercise regime go out the window. Many people may lose motivation with no routine to stick to or holiday to look forward to. Here are some tips to […]

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Corporate Gyms | Corporate Wellbeing | Gym Design

Gym Design Case Study – Corporate Project

Earlier this year, motive8 installed a gym, fitness/yoga studio, treatment room and changing facilities for this large corporate client in the basement of their London headquarters, providing employees with a stunning leisure and wellbeing facility open 24/7. With many employees working around the clock the option to work-out at any hour during the day was […]

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wellbeing

Working from home

With so many of us now working from home it is a pretty big adjustment for those of that are used to the hustle and bustle of city life. As this ‘new normal’ becomes a part of our daily life, here are a few tips to try and build a sense of structure and routine […]

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Nutrition

Pre-workout recipe

A common perception of pre-workout meals is that there needs to be heavy focus on carbohydrates to fuel the body with energy, as carbohydrates are the body’s primary source of energy. This isn’t looking to discredit this method as carbohydrates are and will always be an essential macronutrient, both pre and post-workout. However, many people […]

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Exercises | workouts

Stay at home bodyweight workout

The idea of this ‘stay at home bodyweight’ workout is to complete the circuit as many times as you can. This means working until you cannot complete the full circuit anymore. The catch is each round you must increase the reps by 5 for each exercise. Round 1: x5 reps of each exercise Press ups […]

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Exercises | workouts

Fitness Challenge – March Minithon

With it now being March and the seasons changing, we thought we would make a challenge that will put a spring in your step. The challenge: This month’s challenge is March Minithon. The details:  250m Run/Walk, 500m Row and 750m Cycle. You can do these in whichever order you like. The Rules: To complete the […]

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Nutrition

Do you need to be consuming protein powder to get protein in your diet?

We are almost certain you’ll have heard people talking about protein powders, protein supplements and how many grams a day they consume. If (like us) you’ve been wondering how credible the protein shake talk is, you’ve come to the right place! We’re going to be giving you the low down on shakes and powders before […]

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