We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.Read more
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To book an induction at your facility, call us now on 020 8481 9700 or email email@example.com.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email firstname.lastname@example.org
Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In 2015/2016, 30.4 million working days were ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.Read more
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.Read more
When working, one of the most difficult things to do is stay focused, as you may be affected by many distractions or you may just suffer from a lack of interest. One way to reduce a lack of concentration is through exercise as this increases brain health which contributes to improved concentration. Exercising regularly at […]Read more
Last month motive8 became a partner of the Association of Residential Managing Agents, or ARMA, an association that provides advice and guidance to its members on all things to do with residential management, from legal to accounts. Work that ARMA does includes: Set high standards in residential block management Requires its members to meet those […]Read more
Achieving the perfect work/life balance is important not only for the health and wellbeing of yourself, but for all members of your family and, consequently, society. Here are some recommendations to keep work from taking over your life. 1. Evaluate options for living closer to your workplace. Analyse transportation times, costs, opportunity costs and, when […]Read more
As one of the UK’s biggest running events, the Great North Run last weekend was yet another huge success, with 57,000 runners taking park and Mo Farah winning his record fourth consecutive race. If you’re feeling inspired to have a go, before thinking about running a half marathon like the Great North Run, a good […]Read more
Let’s face it, being a student comes with the stereotype of being unhealthy and broke, but that’s just because people seem to think all students spend money on alcohol, take aways and microwaveable meals. If that is the case for you, let’s ditch the bad habits and jump on the healthy bandwagon this school year. […]Read more
Core exercises should be an essential part of your daily workout routine. Neglecting basic core strength training can lead to poor posture and make everyday tasks in life that little bit harder. A couple of examples of this could be carrying a shopping bag or perhaps your child or grandchild; without basic core strength these […]Read more
Thursday 7th September saw the return of the annual National Housing Awards at the Lancaster London hotel. With 11 award categories and one overall winner, the awards recognise the success of housebuilders and developers operating in the affordable housing sector. This year motive8 sponsored the Best Scheme in Planning award. As part of our sponsorhip, […]Read more
Joining a sports club can have various benefits for an individual’s physical and mental health. Sports clubs not only provide a space and a time where you can be physically active, but also allow you to interact with others. Whether you decide to join football, kickboxing or even ultimate Frisbee, you will surely reap the […]Read more
In any gym, whether it’s at work, your local kickboxing haunt or your home gym, it is essential to have a decent amount of floor space. A square area that is at least as long as you, when lying on the ground with your arms above your head, is ideal. Home gym mat work, with […]Read more
When you think of a burger you normally consider it a treat and an unhealthy one at that. But this is not true in all cases. There are many different ways to create a healthy burger which means that you may be able to treat yourself more often! One of these burgers is the chicken […]Read more
If you’re looking for a healthier alternative to that sweet snack, here’s our version of healthier flapjacks packed full of fruit and nuts without the added sugar and butter. Make these at the weekend to include in everybody’s lunchboxes. The oats will provide slow release energy to fuel a busy day and the fruit is […]Read more
For those of you lucky enough to enjoy weekends off work, they are the perfect opportunity to get some exercise in a fun and different way. During the summer months, make the most of the (hopefully) improved weather. Head outside! Whether it is as simple as taking the kids down the park with a ball, […]Read more
Summer is about to end, which means that whilst we still have beautiful, warmer mornings and fairly nice evenings to go outside and exercise, such as parks and fields, we should look to advantage of what the great outdoor space has to offer. We have 2 simple options – either we take our own fitness […]Read more
The spine, also known as the vertebral column, is typically called a column because it acts as a pillar for the whole body. It offers strength and stability for the whole body, allows movement to occur, as well as allowing different movements such as flexion, extension and rotation. For this reason it is very important […]Read more
When rushing around in the morning, trying to get yourself and your kids ready can be struggle and sometimes breakfast gets put on a back burner. That’s why breakfast clubs were started to allow families with schedules that don’t fit with school timetables the chance to stay healthy and start their day right. Before school […]Read more