Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.Read more
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email firstname.lastname@example.org
We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.Read more
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.Read more
Looking for a way to challenge yourself and get strong at the same time? Try Naweed’s wall-assisted handstand, a great way to get to grips with this move especially if you are a beginner. Read on to find out how to do it. Benefits of handstands: A beginner’s handstand is a great way to start […]Read more
The word healthy means keeping active to a lot of people and while this is true, there are many other ways in which one can be in good health. January is often seen as a bit of an ugly duckling when compared to other months of the year: after Christmas and New Year, we often […]Read more
With 2019 just over the horizon, we’ve taken this opportunity to talk to a few of our contacts in the industry to discover the upcoming innovations and trends in exercise, fitness technology and health. Expect to see the emergence of high performance, expert-led running programmes, the rebirth of home exercise routines, with some help from […]Read more
The festive season is a time for overindulging and with that comes a lot of unwanted additional calories. This short workout will help you recover and detox the body of all the junk which has accumulated during this period. Begin your own Christmas tradition with this workout – it’s one to have to hand over the […]Read more
Christmas is notoriously a time to indulge, but that doesn’t mean you should let this be the green light to binge! You can enjoy all the festivities of the season and get through the Christmas period without negatively impacting your nutritional health. December is a month jam-packed full of temptations that can lead to your […]Read more
As it seems to do every year, Christmas has crept up on us suddenly and now is just around the corner. As exciting as this time of year can be – with the festive parties, family dinners and work drinks – the most wonderful time of the year can often turn into the most stressful […]Read more
In a world where our smartphones do so much, it makes sense to use them to their full capacity for exercise and fitness, and more and more of us are opting to use our smartphones to help us stay healthy and active. The amount of fitness apps out there is endless, so much so that […]Read more
It’s fair to say that winter is upon us, as is the seemingly endless list of exciting events such as Christmas parties, family dinners, work drinks and more. But because of the shorter days and colder weather, this tends to be the point of the year where we are most vulnerable to illnesses. It is […]Read more
Since the inspiring 2012 Olympics, we have seen an increasing interest in workplace fitness and employee wellbeing. Which is why we are now installing more workplace gyms than ever. The design of a workplace gym is an opportunity to foster wellbeing and fitness amongst your workforce.Read more
Not all gym-goers enjoy leg day. The prospect of hobbling round in discomfort for 24 hours isn’t the nicest and, because of this, many skip the session. Walking around all day counts as a session anyway, right? Actually no, it doesn’t! If modern walking alone counted as a leg workout, everyone would have strong and […]Read more
Whether you like it or not, winter is fast approaching. At this time of year, the desire to stay fit and healthy may lessen when the opportunity to lounge around in the warm arises. And, as we all know, indulging in comfort food is always tempting during the darker, colder months. As much as it […]Read more
Winter is officially on its way – the clocks have gone back, there’s less and less daylight by the day and the temperature continues to drop. All in all, this doesn’t always help when it comes to training. A combination of the above factors can make working out and sticking to a plan difficult, as […]Read more
1) MoreYoga The MoreYoga class with Tommy Hibbitts was an Ashtanga class with a little mix up. More Yoga’s philosophy is simply to make Yoga more accessible and affordable; they have 18 studios across London. Tommy has a fun, creative teaching style which was motivating and very enjoyable – I need to work on my ‘Bird […]Read more
Despite more and more of us taking to the roads on bikes in recent years, only 4% of people rode their bike every day in the UK in 2016. The vast majority of us travel to work via other forms of transport, such as cars or public buses and trains. The largest part of our […]Read more
My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]Read more