We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.Read more
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To book an induction at your facility, call us now on 020 8481 9700 or email email@example.com.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email firstname.lastname@example.org
Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In 2015/2016, 30.4 million working days were ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.Read more
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.Read more
The pomegranate is a fruit that is rich in various vitamins and minerals. The edible seeds of the pomegranate contain: Vitamin C Vitamin K Potassium Folate Fibre They are also very good antioxidants as they contain punicalagin, mainly found in the juice and skin. It has up to three times the antioxidant levels of green […]Read more
University Business is a subscription only magazine for all the latest news and updates in the world of higher education. On the 30th of October they posted an article on their website all about the benefits of a student gym and the work that motive8 provides to higher education establishments within their halls of residences. […]Read more
On 1st November, four of the motive8 management team attended the ‘TC1 Introduction to Residential Property Management’ course at the ARMA head office in Wimbledon. As a company that works closely with various property management companies, we were keen to understand more about the role of a property manager and how we, as a contractor, […]Read more
Losing weight can be quite tricky, especially for anyone who is new to the fitness world and doesn’t have their bearings yet. It’s also difficult to decide whom to listen to in terms of dietary and exercise advice since different people will tell you different things; a qualified Personal Trainer will tell you something completely […]Read more
Here are a few quick fire points on food and nutrition: 1. Eggs are one of the best and most convenient sources of protein, both preparation and cost wise 2. You can get Vitamin D from mushrooms which is the only non-animal source available 3. Artificial trans-fats are very bad for the body and are […]Read more
The motive8 coaching department is proud to announce that this term they have started working with a new school to offer full PE to the students of Bedfont Primary School in Feltham. motive8 started working with the school back in 2015 delivering football clubs alongside occasional cover for the PE lessons. As a consequence of […]Read more
The annual ARMA conference took place on Wednesday 18th October and motive8 was there to get the latest on the Property Management sector. The day kicked off with a special announcement about regulation in the sector from Secretary of State for Communities, the Rt. Hon. Sajid Javid MP, something which will be seen as a […]Read more
Seasonal affective disorder or SAD is a form of depression that typically occurs during winter when the nights are longer. It is caused by disruption to the hormones that are sensitive to sunlight. These hormones are key to regulating sleep and mood. Symptoms include: Irritability Persistent low mood Lack of energy Sleeping longer than normal […]Read more
Ingredients – 500g 5% lean beef mince – 2 large sweet potatoes – Low fat butter – 2 cloves of garlic – 1 red onion – One pack of asparagus tips – Handful of green beans – Oxo beef stock – Extra virgin olive oil – Low fat cheese Method – Chop garlic and onion […]Read more
Do you work long hours? Do you feel as if you don’t have time for the gym? Are you too tired to even go to the gym before or after work? If the answer is yes to these questions then a lunchtime workout sounds like this could be the one for you. You can do […]Read more
Today is World Mental Health day and this year, the main focus is on Mental Health in the Workplace. As part of this, we’re looking at how a gym can help alleviate the symptoms of stress, boost wellbeing in the workplace and improve employee mental health.Read more
This bread tastes amazing when slightly moist! The benefits of banana loaf are the potassium from the banana, energy and fibre to keep you regular! Ingredients 200g plain flour 200g caster sugar 50g butter, softened 1 teaspoon vanilla extract 1 teaspoon bicarbonate of soda 1/2 teaspoon baking powder 1 egg 3 very ripe bananas Method […]Read more
Vitamins and minerals are essential nutrients to the body, such as iron, calcium and vitamin C etc. The human body needs vitamins in relatively small amounts to function correctly. Most people don’t need to take vitamin supplements, as they’re able to satisfy their body with nutrients from a well-balanced diet. However, people who simply don’t […]Read more
With the 2017 World Artistic Gymnastics Championships heading to Montreal we wanted to look at the incredible strength of the very best in gymnastics, so we’ve created a gymnastics inspired workout. The world is full of different types of strong athletes but many may not realise gymnasts are highly regarded as one of the pound […]Read more