Top track athletes are known for their speed, strength, athleticism and willingness to practice long hours and train hard.
As part of motive8’s Empowering Performance initiative, we have been providing support to Anastasia Davies, a 100m hurdler who competes internationally for Great Britain and is looking to gain a place in the senior GB team in 2022.
Train like an athlete at motive8 gyms
Earlier this month we launched the ‘Train like an athlete’ challenge, which has been rolled out to all of our managed gym sites across the UK.
Just in time for summer, residents get the opportunity to participate in a hurdling-inspired gym challenge to keep them motivated and elevate their workout routines.
Summer fitness challenge
The four-week gym challenge developed by Anastasia is based on some of her regular training exercises to boost fitness levels, speed and power.
The programme focuses specifically on building core stability, lower body strength and flexibility through a combination of exercises. Anastasia provided a series of videos to demonstrate each exercise, which are available via a specially created downloadable programme.
This newly launched leaderboard challenge also gives residents the opportunity to compete for the top spot!
“motive8’s ‘Train like an athlete’ challenge is an excellent hurdling-inspired gym challenge to help keep residents motived and inspires them to train like an athlete as we approach the summer months,” says Ashley Wright, Head of Gym & Spa Management and gym management specialist at motive8.
“This new challenge helps create a real sense of community at all our managed sites and encourages residents to train with a fellow gym user or one of the fitness team!”
Our dedicated fitness and gym management teams are on-hand to provide support and guidance to all our residents and new challenges like ‘Train like an athlete’ are a great way for everyone to get excited about fitness and their wellbeing.
motive8 is the UK market leader in full service premium health, fitness and leisure solutions. Our dedicated gym management services can help to keep your facility running smoothly to the highest standards of performance and customer service.