COMPLETE
GYM & SPA
SOLUTIONS
Bespoke wellbeing and fitness solutions including gym, pool, sauna, steam and spa design and fit out, facility management and gym & pool maintenance. We also deliver fitness services to residents, employees and individuals.
We work within the residential, corporate, home, student, PRS and education sectors.
Sauna & Steam
A growing numbers of users are now appreciating the relaxing, nurturing and physiological benefits provided by Spas. With over 20-years experience our team can help you with your relaxing and invigorating Spa solutions.
Read moreWellbeing & Fitness
Whether its personal fitness goals that drive you or you need health and fitness solutions for your residents or workforce, motive8 has a team of professional, qualified trainers who can devise a bespoke service to fit with your budget and requirements.
Read moreMaintenance
motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read moreMedia Library
Check out our media library, packed full of videos, news releases and white papers written by our expert team.
Read moreAbout Us - Directors & Head Office
Founded in 2000, motive8 began its life as a specialist personal training company. Today we are a global organisation and established market leaders in the design & installation of residential and corporate health and fitness facilities. We also provide fitness and wellbeing services to businesses, individuals and children.
Read more
@m8group
More people are choosing Later Living #schemes over #retirement homes. Read more here: m8group.co.uk/blog/gym-desig… pic.twitter.com/0NQfXt07lj
Out Now: m8:Life Magazine, Issue 9!
It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]
Read moreGym Design for Later Living Schemes
More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.
Read moreA Day In The Life: Rachel Thomas, Office Administrator
7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]
Read more5 Ways To Add More Fruit And Veg To Your Diet
Most people wait for dinner to have their daily fix of vegetables, but getting them in throughout the day can be done very effectively when properly planned. There are many reasons why it might be easier to leave it until the last meal in the day, but there are also reasons why preparation can save […]
Read moreTabata Workout
If you thought that High Intensity Interval Training (HIIT) couldn’t get any more challenging, let me introduce its more demanding off-spring: Tabata. Like HIIT, Tabata works on a basis of working out with periods of rest and high anaerobic output. The difference being, Tabata is split at a 2:1 ratio of 20 seconds with 10 […]
Read moreWhy Exercise Improves Mental Strength
Everyone knows that regular exercise is good for your body, but a lot of people are unaware that exercise is also one of the most effective ways to improve your mental health. When faced with mental or emotional challenges and changes in life, working out can often help you cope and deal with your battles […]
Read moreGym & Spa Project Case Study – Slate Yard
Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]
Read more5 Reasons To Start Goal Setting
You set yourself goals in everyday life, so why not do it when you exercise to help yourself achieve even better results? It makes all the difference… Even if you have an idea in your head about what you want to achieve from training, these thoughts can often get lost and mixed up with the […]
Read moreEnd Of Play For motive8 Kids Coaching
motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]
Read moreGym & Spa Project Case Study – Frederick House, Bath
Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]
Read moreWhy You Should Exercise In The Morning
Exercising in the morning isn’t the easiest, and it can take a few weeks to get used to – especially if you love a long lie-in and easier start to the day. But it’s not all about dark mornings and early alarms, as the reasons for starting early are positive and, for many people, far […]
Read moreGetting Out Of A Treadmill Rut
Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]
Read moreHigh-Protein Meal Plan
Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]
Read moreFull Body Workout
The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]
Read moreA Great Gym Can Add Value to Your Built to Rent Development
The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]
Read more
Residential & PRS
Residential & PRS Gyms
With over fifteen years’ experience in the industry, motive8 is the market leader in residential, PRS and later living gym and spa design, with vast experience and expertise in these sectors. Clients include St George Plc, Berkeley Homes, M&G, Legal & General and Barratt Homes.
Read more
Corporate
Corporate Gyms
It is widely accepted that people who take regular exercise and maintain a healthy lifestyle are usually more motivated and energised. Subsequently, the provision of health and fitness facilities in the workplace, be it an office, school, university or college, brings benefits for both employer and employee.
Read more
Student
Student Gyms
New-build student accommodation and gyms within schools have seen a boom over the last 10 years. motive8 has extensive experience of working with student accommodation providers and schools to deliver fitness suites that inspire and motivate students to get fit and stay healthy.
Read more
Hotels
Hotel Gyms
Whether it’s business or leisure, travellers are increasingly keen to maintain their fitness regimes when they are away from home. motive8 can assist with all aspects of design, supply, maintenance and management of your hotel gym.
Read more
Private
Private Gyms
Despite the misconceptions that only the rich and famous are privileged enough to own a home gym, motive8 can offer a selection of different home gym packages to suit all budgets and requirements.
Read moreSpa, Sauna & Steam
A growing numbers of users are now appreciating the relaxing, nurturing and physiological benefits provided by Spas. With over 20-years experience our team can help you with your relaxing and invigorating Spa solutions.
Read moreRental & Refurbished Gym Equipment
We offer a range of new and refurbished gym equipment suitable for both home and commercial use. Please contact the sales team on 020 8481 9700 or email sales@m8group.co.uk for more information.
Our Gym & Spa Team
The motive8 Gym & Spa department comprises a team of specialist consultants, designers and project managers to ensure a consistently high standard of delivery across all projects. With ten fully-managed spa sites, we also have a growing team of gym and spa operatives overseen by on-site gym and spa supervisors all supported by a team of expert gym and spa managers.
Read moreGym & Spa Services
motive8 Gym & Spa is committed to working in partnership with our clients, to engage, communicate and act promptly. We aim to create a synergy that encourages improved efficiency & greater exploitation of opportunities with our clients.
Read moreGym & Spa Brochure
Wellbeing & Fitness
A wide range of fitness services are available including personal training, injury rehabilitation, swimming lessons, inductions and fitness classes. All provision is bespoke to each facility depending on the demand of its residents or members.
Read moreMaintenance
motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, gym & spa design trends and more…
Read more@m8group
More people are choosing Later Living #schemes over #retirement homes. Read more here: m8group.co.uk/blog/gym-desig… pic.twitter.com/0NQfXt07lj
Out Now: m8:Life Magazine, Issue 9!
It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]
Read moreGym Design for Later Living Schemes
More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.
Read moreA Day In The Life: Rachel Thomas, Office Administrator
7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]
Read moreGym & Spa Project Case Study – Slate Yard
Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]
Read moreEnd Of Play For motive8 Kids Coaching
motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]
Read moreGym & Spa Project Case Study – Frederick House, Bath
Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]
Read moreGetting Out Of A Treadmill Rut
Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]
Read moreA Great Gym Can Add Value to Your Built to Rent Development
The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]
Read morePrivate Rented Sector Gym Design
With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]
Read moreAll You Need To Know About BTR
When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]
Read moreCorporate Gym Interior Design Trends
Employee wellbeing is fast becoming a key point on the boardroom agendas. The employment market in the UK is extremely competitive, so perks, benefits and wellbeing packages are now crucial in order to attract and retain employees. Naturally, fitness is one of the most popular options, with organisations providing subsidised gym memberships or workplace gyms. If […]
Read moreCorporate Wellbeing – the Latest Stats
Corporate wellbeing can increase employee retention, reduce absenteeism and increase productivity and efficiency. A happier, fitter workforce is an engaged one, better able to meet the demands of the business. If your business is looking at rolling-out a wellbeing strategy, we look at the latest stats and outline how fitness should be a key element of […]
Read moreGym & Spa Design Project – Westminster Quarter
With a landscaped residents’ roof terrace offering unrivalled views of the Houses of Parliament and other iconic landmarks, residents of Westminster Quarter are already pretty spoilt. Add to that a 24hr concierge service and a motive8 designed private gym, and there really is no need to ever leave your apartment! Cardio machines, resistance machines and […]
Read moreCompany News: motive8 Sponsors ARMA CSR Award
We are pleased and excited to confirm that motive8 is sponsoring the ARMA Corporate Social Responsibility Firm Of The Year Award, which is set to be awarded in July. We became partners with ARMA, the Association of Residential Managing Agents, in 2017 and backing this award is a great way to follow up on our […]
Read moreWhen to Update Corporate Gym Equipment
How long should you hang on to your corporate gym equipment before you need to upgrade it or replace it? Leading corporate gym designers motive8 look at the factors to weigh when deciding when to upgrade.
Read moreCorporate Wellbeing
Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.
Read moreGym Inductions
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To book an induction at your facility, call us now on 020 8481 9700, email inductions@m8group.co.uk or head to the website here.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk
Personal Training
We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.
Read moreNutrition Services
We have teamed up with Nutritionist and burn out coach, Rosie Millen, to offer one-to-one nutrition consultations and workshops in your office or your own home.
Choose from our Individual Nutrition Programmes or our Corporate Wellness Challenge.
Read moreAbout Us
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
More people are choosing Later Living #schemes over #retirement homes. Read more here: m8group.co.uk/blog/gym-desig… pic.twitter.com/0NQfXt07lj
Out Now: m8:Life Magazine, Issue 9!
It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]
Read moreA Day In The Life: Rachel Thomas, Office Administrator
7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]
Read more5 Ways To Add More Fruit And Veg To Your Diet
Most people wait for dinner to have their daily fix of vegetables, but getting them in throughout the day can be done very effectively when properly planned. There are many reasons why it might be easier to leave it until the last meal in the day, but there are also reasons why preparation can save […]
Read moreTabata Workout
If you thought that High Intensity Interval Training (HIIT) couldn’t get any more challenging, let me introduce its more demanding off-spring: Tabata. Like HIIT, Tabata works on a basis of working out with periods of rest and high anaerobic output. The difference being, Tabata is split at a 2:1 ratio of 20 seconds with 10 […]
Read moreWhy Exercise Improves Mental Strength
Everyone knows that regular exercise is good for your body, but a lot of people are unaware that exercise is also one of the most effective ways to improve your mental health. When faced with mental or emotional challenges and changes in life, working out can often help you cope and deal with your battles […]
Read more5 Reasons To Start Goal Setting
You set yourself goals in everyday life, so why not do it when you exercise to help yourself achieve even better results? It makes all the difference… Even if you have an idea in your head about what you want to achieve from training, these thoughts can often get lost and mixed up with the […]
Read moreEnd Of Play For motive8 Kids Coaching
motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]
Read moreWhy You Should Exercise In The Morning
Exercising in the morning isn’t the easiest, and it can take a few weeks to get used to – especially if you love a long lie-in and easier start to the day. But it’s not all about dark mornings and early alarms, as the reasons for starting early are positive and, for many people, far […]
Read moreGetting Out Of A Treadmill Rut
Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]
Read moreHigh-Protein Meal Plan
Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]
Read moreFull Body Workout
The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]
Read moreFootball As A Summer Sport
My favourite summer sport would definitely be football, as the game offers people something different during the sunnier months. It tends to bring fans and players together and, although it’s popular during the winter, there are certain summer events that add to its charm. A lot of small-sided tournaments are held in the summer; these […]
Read moreSalmon And Rice Recipe
I’m combining three of my favourite ingredients; salmon, asparagus and brown rice. So, for a tasty and healthy meal, take a look below! Ingredients Two cups of water One cup of brown rice Single 100g salmon fillet Four asparagus spears (chopped) Seven closed cup chestnut mushrooms (whole) Method Using a medium sized saucepan, set the […]
Read moreCardiovascular Exercise: FAQs
Cardiovascular/aerobic workouts are great for your health, but there are many things people don’t know about them. Both scientists and fitness professionals have different views about this type of training. It is already a known fact that cardiovascular exercises are closely related to weight loss, but is this the only answer to weight management? What […]
Read moreThe Benefits Of Drinking Water
You may not know this, but your body is made up roughly of around 60% water. During daily activity we lose a lot of this water through urine and sweat. Think of water in your body like petrol in a car; if you don’t fuel up then you won’t be going anywhere. So, it’s recommend […]
Read moreGym Maintenance
motive8’s aftercare packages are designed to ensure that every client continues to experience hassle free enjoyment from their facility post-installation. Our maintenance contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive unforeseen callouts.
Read morePool & Spa Maintenance
motive8 works with residential apartment buildings, health clubs, corporate offices and hotels to offer preventative, tailored maintenance agreements as well as reactive works, servicing and call-outs. We offer a competitive, fast and professional service covering all manner of pool & spa maintenance issues.
Read moreReport a Fault
If your gym equipment is out of action for any reason, please don’t hesitate to contact us so we can arrange for an engineer to carry out a site visit.
To report a fault, please call 020 8481 9700, send us a message or fill out our online Report a Fault Form.
Refurbishments
If your gym is in need of an update, motive8 can attend site to undertake a full assessment of your current provisions. We can advise on any equipment which needs to be replaced, if any can be refurbished or fixed and ensure your gym is making the most of its potential.
Read moreFacility Assessments
motive8 offers a free on-site consultation to assess and identify any issues affecting the smooth running of your facility. To book a consultation, please call 020 8481 9700 or email service@m8group.co.uk
Equipment Supply
We offer a range of new and refurbished gym equipment suitable for both home and commercial use. Please contact the sales team on 020 8481 9700 or email sales@m8group.co.uk for more information.
Gym & Spa Design
We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
More people are choosing Later Living #schemes over #retirement homes. Read more here: m8group.co.uk/blog/gym-desig… pic.twitter.com/0NQfXt07lj
Out Now: m8:Life Magazine, Issue 9!
It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]
Read moreGym Design for Later Living Schemes
More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.
Read moreA Day In The Life: Rachel Thomas, Office Administrator
7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]
Read moreGym & Spa Project Case Study – Slate Yard
Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]
Read moreEnd Of Play For motive8 Kids Coaching
motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]
Read moreGym & Spa Project Case Study – Frederick House, Bath
Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]
Read moreGetting Out Of A Treadmill Rut
Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]
Read moreA Great Gym Can Add Value to Your Built to Rent Development
The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]
Read morePrivate Rented Sector Gym Design
With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]
Read moreAll You Need To Know About BTR
When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]
Read moreCorporate Gym Interior Design Trends
Employee wellbeing is fast becoming a key point on the boardroom agendas. The employment market in the UK is extremely competitive, so perks, benefits and wellbeing packages are now crucial in order to attract and retain employees. Naturally, fitness is one of the most popular options, with organisations providing subsidised gym memberships or workplace gyms. If […]
Read moreCorporate Wellbeing – the Latest Stats
Corporate wellbeing can increase employee retention, reduce absenteeism and increase productivity and efficiency. A happier, fitter workforce is an engaged one, better able to meet the demands of the business. If your business is looking at rolling-out a wellbeing strategy, we look at the latest stats and outline how fitness should be a key element of […]
Read moreGym & Spa Design Project – Westminster Quarter
With a landscaped residents’ roof terrace offering unrivalled views of the Houses of Parliament and other iconic landmarks, residents of Westminster Quarter are already pretty spoilt. Add to that a 24hr concierge service and a motive8 designed private gym, and there really is no need to ever leave your apartment! Cardio machines, resistance machines and […]
Read moreCompany News: motive8 Sponsors ARMA CSR Award
We are pleased and excited to confirm that motive8 is sponsoring the ARMA Corporate Social Responsibility Firm Of The Year Award, which is set to be awarded in July. We became partners with ARMA, the Association of Residential Managing Agents, in 2017 and backing this award is a great way to follow up on our […]
Read moreWhen to Update Corporate Gym Equipment
How long should you hang on to your corporate gym equipment before you need to upgrade it or replace it? Leading corporate gym designers motive8 look at the factors to weigh when deciding when to upgrade.
Read moreA motive8 Gym Installation
All You Need To Know About BTR
When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]
Why You Should Exercise In The Morning
Exercising in the morning isn’t the easiest, and it can take a few weeks to get used to – especially if you love a long lie-in and easier start to the day. But it’s not all about dark mornings and early alarms, as the reasons for starting early are positive and, for many people, far […]
A Day in the Life: Rachel Thomas, Office Administrator
Rachel Thomas joined the motive8 team having toured as a professional dancer, taught Zumba and worked for England Rugby. As the office administrator, she manages bookings for inductions at our unmanned gyms.
Read more@m8group
More people are choosing Later Living #schemes over #retirement homes. Read more here: m8group.co.uk/blog/gym-desig… pic.twitter.com/0NQfXt07lj
Out Now: m8:Life Magazine, Issue 9!
It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]
Read moreGym Design for Later Living Schemes
More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.
Read moreA Day In The Life: Rachel Thomas, Office Administrator
7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]
Read more5 Ways To Add More Fruit And Veg To Your Diet
Most people wait for dinner to have their daily fix of vegetables, but getting them in throughout the day can be done very effectively when properly planned. There are many reasons why it might be easier to leave it until the last meal in the day, but there are also reasons why preparation can save […]
Read moreTabata Workout
If you thought that High Intensity Interval Training (HIIT) couldn’t get any more challenging, let me introduce its more demanding off-spring: Tabata. Like HIIT, Tabata works on a basis of working out with periods of rest and high anaerobic output. The difference being, Tabata is split at a 2:1 ratio of 20 seconds with 10 […]
Read moreWhy Exercise Improves Mental Strength
Everyone knows that regular exercise is good for your body, but a lot of people are unaware that exercise is also one of the most effective ways to improve your mental health. When faced with mental or emotional challenges and changes in life, working out can often help you cope and deal with your battles […]
Read moreGym & Spa Project Case Study – Slate Yard
Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]
Read more5 Reasons To Start Goal Setting
You set yourself goals in everyday life, so why not do it when you exercise to help yourself achieve even better results? It makes all the difference… Even if you have an idea in your head about what you want to achieve from training, these thoughts can often get lost and mixed up with the […]
Read moreEnd Of Play For motive8 Kids Coaching
motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]
Read moreGym & Spa Project Case Study – Frederick House, Bath
Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]
Read moreWhy You Should Exercise In The Morning
Exercising in the morning isn’t the easiest, and it can take a few weeks to get used to – especially if you love a long lie-in and easier start to the day. But it’s not all about dark mornings and early alarms, as the reasons for starting early are positive and, for many people, far […]
Read moreGetting Out Of A Treadmill Rut
Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]
Read moreHigh-Protein Meal Plan
Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]
Read moreFull Body Workout
The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]
Read moreA Great Gym Can Add Value to Your Built to Rent Development
The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]
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