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COMPLETE
GYM & SPA
SOLUTIONS

Bespoke wellbeing and fitness solutions including gym, pool, sauna, steam and spa design and fit out, facility management and gym & pool maintenance. We also deliver fitness services to residents, employees and individuals.

We work within the residential, corporate, home, student, PRS and education sectors.

Gym & Spa

Gym & Spa

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

Read more

Sauna & Steam

Sauna & Steam

A growing numbers of users are now appreciating the relaxing, nurturing and physiological benefits provided by Spas. With over 20-years experience our team can help you with your relaxing and invigorating Spa solutions.

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Wellbeing & Fitness

Wellbeing & Fitness

Whether its personal fitness goals that drive you or you need health and fitness solutions for your residents or workforce, motive8 has a team of professional, qualified trainers who can devise a bespoke service to fit with your budget and requirements.

Read more

Maintenance

Maintenance

motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.

Read more

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

Media Library

Check out our media library, packed full of videos, news releases and white papers written by our expert team.

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About Us - Directors & Head Office

Founded in 2000, motive8 began its life as a specialist personal training company. Today we are a global organisation and established market leaders in the design & installation of residential and corporate health and fitness facilities. We also provide fitness and wellbeing services to businesses, individuals and children.

Read more

A lot of us #sit for long periods of time, so this is important! #health #lifestyle twitter.com/moveitorloseit…

11 hours ago
Motivation | Training | workouts

Top 5 Benefits Of Playing A Team Sport

Playing team sports is how most of us were first introduced to exercise when growing up, but why do the majority of us now opt to remain individual in our workouts? Commitment is one of the main reasons, with time and travel proving large obstacles. Rather than playing the team sports we grew up with, […]

Read more
Gym Design | Residential Gym Design | wellbeing

How Your Retirement Scheme Can Promote Healthy Living

Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.

Read more
Motivation | Training

How To Stay Motivated When Training

If you feel like your training has lost momentum, try these five tips to help get your motivation back on track. Set goals This is the most common source of motivation for most individuals; setting yourself goals is one of the easiest ways of assessing your progress. If an individual is able to see progress […]

Read more
Exercises | workouts

5 Great Kettlebell Exercises

Kettlebells are widely used in the gym environment. From squats and presses to swings and snatches, kettlebells can be used for a variety of exercises and are extremely beneficial. They require a stricter form and more muscle recruitment than, for example, resistance machines or even dumbbells. Some of the well-researched benefits of using kettlebells include […]

Read more
company News | Equipment | Exercises | Gym Design | Training

Out Now: m8:Life Magazine, Issue 9!

It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]

Read more
Gym Design | Residential Gym Design

Gym Design for Later Living Schemes

More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.

Read more
company News | Gym & Spa News | Gym Design

A Day In The Life: Rachel Thomas, Office Administrator

7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]

Read more
Nutrition | wellbeing

5 Ways To Add More Fruit And Veg To Your Diet

Most people wait for dinner to have their daily fix of vegetables, but getting them in throughout the day can be done very effectively when properly planned. There are many reasons why it might be easier to leave it until the last meal in the day, but there are also reasons why preparation can save […]

Read more
Exercises | workouts

Tabata Workout

If you thought that High Intensity Interval Training (HIIT) couldn’t get any more challenging, let me introduce its more demanding off-spring: Tabata. Like HIIT, Tabata works on a basis of working out with periods of rest and high anaerobic output. The difference being, Tabata is split at a 2:1 ratio of 20 seconds with 10 […]

Read more
Motivation | wellbeing

Why Exercise Improves Mental Strength

Everyone knows that regular exercise is good for your body, but a lot of people are unaware that exercise is also one of the most effective ways to improve your mental health. When faced with mental or emotional challenges and changes in life, working out can often help you cope and deal with your battles […]

Read more
Gym Design | Residential Gym Design

Gym & Spa Project Case Study – Slate Yard

Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]

Read more
Exercises | workouts

5 Reasons To Start Goal Setting

You set yourself goals in everyday life, so why not do it when you exercise to help yourself achieve even better results? It makes all the difference… Even if you have an idea in your head about what you want to achieve from training, these thoughts can often get lost and mixed up with the […]

Read more
Coaching | company News

End Of Play For motive8 Kids Coaching

motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]

Read more
Corporate Gyms | Gym Design

Gym & Spa Project Case Study – Frederick House, Bath

Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]

Read more
Training | workouts

Why You Should Exercise In The Morning

Exercising in the morning isn’t the easiest, and it can take a few weeks to get used to – especially if you love a long lie-in and easier start to the day. But it’s not all about dark mornings and early alarms, as the reasons for starting early are positive and, for many people, far […]

Read more
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Gym Maintenance

Gym Maintenance

motive8’s aftercare packages are designed to ensure that every client continues to experience hassle free enjoyment from their facility post-installation. Our maintenance contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive unforeseen callouts.

Read more

Pool & Spa Maintenance

Pool & Spa Maintenance

motive8 works with residential apartment buildings, health clubs, corporate offices and hotels to offer preventative, tailored maintenance agreements as well as reactive works, servicing and call-outs. We offer a competitive, fast and professional service covering all manner of pool & spa maintenance issues.

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Report a Fault

Report a Fault

If your gym equipment is out of action for any reason, please don’t hesitate to contact us so we can arrange for an engineer to carry out a site visit.

To report a fault, please call 020 8481 9700, send us a message or fill out our online Report a Fault Form.

Refurbs

Refurbishments

If your gym is in need of an update, motive8 can attend site to undertake a full assessment of your current provisions. We can advise on any equipment which needs to be replaced, if any can be refurbished or fixed and ensure your gym is making the most of its potential.

Read more

Facility Assessments

Facility Assessments

motive8 offers a free on-site consultation to assess and identify any issues affecting the smooth running of your facility. To book a consultation, please call 020 8481 9700 or email service@m8group.co.uk

About Us

Our friendly and professional maintenance team has over 20 years collaborative experience in reactive and preventative gym, pool, spa, sauna and steam maintenance. All engineers have full back office support to ensure a reliable and swift response to each and every callout.

Read more

Equipment Supply

We offer a range of new and refurbished gym equipment suitable for both home and commercial use. Please contact the sales team on 020 8481 9700 or email sales@m8group.co.uk for more information.

Gym & Spa Design

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

Read more

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

A lot of us #sit for long periods of time, so this is important! #health #lifestyle twitter.com/moveitorloseit…

11 hours ago
Gym Design | Residential Gym Design | wellbeing

How Your Retirement Scheme Can Promote Healthy Living

Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.

Read more
company News | Equipment | Exercises | Gym Design | Training

Out Now: m8:Life Magazine, Issue 9!

It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]

Read more
Gym Design | Residential Gym Design

Gym Design for Later Living Schemes

More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.

Read more
company News | Gym & Spa News | Gym Design

A Day In The Life: Rachel Thomas, Office Administrator

7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]

Read more
Gym Design | Residential Gym Design

Gym & Spa Project Case Study – Slate Yard

Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]

Read more
Coaching | company News

End Of Play For motive8 Kids Coaching

motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]

Read more
Corporate Gyms | Gym Design

Gym & Spa Project Case Study – Frederick House, Bath

Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]

Read more
Equipment | workouts

Getting Out Of A Treadmill Rut

Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]

Read more
Gym Design | Residential Gym Design

A Great Gym Can Add Value to Your Built to Rent Development

The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]

Read more
Gym Design | Residential Gym Design

Private Rented Sector Gym Design

With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]

Read more
Gym Design | Residential Gym Design

All You Need To Know About BTR

When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]

Read more
Corporate Gyms | Corporate Wellbeing | Gym Design

Corporate Gym Interior Design Trends

Employee wellbeing is fast becoming a key point on the boardroom agendas. The employment market in the UK is extremely competitive, so perks, benefits and wellbeing packages are now crucial in order to attract and retain employees. Naturally, fitness is one of the most popular options, with organisations providing subsidised gym memberships or workplace gyms. If […]

Read more
Corporate Gyms | Corporate Wellbeing | wellbeing

Corporate Wellbeing – the Latest Stats

Corporate wellbeing can increase employee retention, reduce absenteeism and increase productivity and efficiency.  A happier, fitter workforce is an engaged one, better able to meet the demands of the business. If your business is looking at rolling-out a wellbeing strategy, we look at the latest stats and outline how fitness should be a key element of […]

Read more
Gym Design | Residential Gym Design

Gym & Spa Design Project – Westminster Quarter

With a landscaped residents’ roof terrace offering unrivalled views of the Houses of Parliament and other iconic landmarks, residents of Westminster Quarter are already pretty spoilt. Add to that a 24hr concierge service and a motive8 designed private gym, and there really is no need to ever leave your apartment! Cardio machines, resistance machines and […]

Read more
company News

Company News: motive8 Sponsors ARMA CSR Award

We are pleased and excited to confirm that motive8 is sponsoring the ARMA Corporate Social Responsibility Firm Of The Year Award, which is set to be awarded in July. We became partners with ARMA, the Association of Residential Managing Agents, in 2017 and backing this award is a great way to follow up on our […]

Read more
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Fitness & Wellbeing Services

A wide range of fitness services are available including personal training, individually tailored workout programmes, injury rehabilitation, swimming lessons and fitness classes. All provision is bespoke to each facility depending on the demand of its members.

Operations

With our resource of qualified personal trainers, rehab and massage therapists, swimming pool operatives and maintenance staff, motive8’s residential gym & spa management can fully staff your facility as well as manage the day-to-day running of all the equipment.

Gym Inductions

Once a new facility has been launched, a motive8 trainer will demonstrate to all new users/residents how to get the most out of the equipment. In addition to educating all gym users, the induction service also helps to fulfil a management company’s health and safety obligations.

Beauty & Spa

We work with Spa brand partners to provide exceptional beauty and spa therapy experiences. We can also provide additional items such as spa products in changing rooms to continue the spa experience, ensuring residents can wind down in comfort during their leisure time.

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

A lot of us #sit for long periods of time, so this is important! #health #lifestyle twitter.com/moveitorloseit…

11 hours ago
Gym Design | Residential Gym Design | wellbeing

How Your Retirement Scheme Can Promote Healthy Living

Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.

Read more
company News | Equipment | Exercises | Gym Design | Training

Out Now: m8:Life Magazine, Issue 9!

It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]

Read more
Gym Design | Residential Gym Design

Gym Design for Later Living Schemes

More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.

Read more
company News | Gym & Spa News | Gym Design

A Day In The Life: Rachel Thomas, Office Administrator

7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]

Read more
Gym Design | Residential Gym Design

Gym & Spa Project Case Study – Slate Yard

Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]

Read more
Coaching | company News

End Of Play For motive8 Kids Coaching

motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]

Read more
Corporate Gyms | Gym Design

Gym & Spa Project Case Study – Frederick House, Bath

Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]

Read more
Equipment | workouts

Getting Out Of A Treadmill Rut

Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]

Read more
Gym Design | Residential Gym Design

A Great Gym Can Add Value to Your Built to Rent Development

The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]

Read more
Gym Design | Residential Gym Design

Private Rented Sector Gym Design

With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]

Read more
Gym Design | Residential Gym Design

All You Need To Know About BTR

When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]

Read more
Corporate Gyms | Corporate Wellbeing | Gym Design

Corporate Gym Interior Design Trends

Employee wellbeing is fast becoming a key point on the boardroom agendas. The employment market in the UK is extremely competitive, so perks, benefits and wellbeing packages are now crucial in order to attract and retain employees. Naturally, fitness is one of the most popular options, with organisations providing subsidised gym memberships or workplace gyms. If […]

Read more
Corporate Gyms | Corporate Wellbeing | wellbeing

Corporate Wellbeing – the Latest Stats

Corporate wellbeing can increase employee retention, reduce absenteeism and increase productivity and efficiency.  A happier, fitter workforce is an engaged one, better able to meet the demands of the business. If your business is looking at rolling-out a wellbeing strategy, we look at the latest stats and outline how fitness should be a key element of […]

Read more
Gym Design | Residential Gym Design

Gym & Spa Design Project – Westminster Quarter

With a landscaped residents’ roof terrace offering unrivalled views of the Houses of Parliament and other iconic landmarks, residents of Westminster Quarter are already pretty spoilt. Add to that a 24hr concierge service and a motive8 designed private gym, and there really is no need to ever leave your apartment! Cardio machines, resistance machines and […]

Read more
company News

Company News: motive8 Sponsors ARMA CSR Award

We are pleased and excited to confirm that motive8 is sponsoring the ARMA Corporate Social Responsibility Firm Of The Year Award, which is set to be awarded in July. We became partners with ARMA, the Association of Residential Managing Agents, in 2017 and backing this award is a great way to follow up on our […]

Read more
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Corporate Wellbeing

Corporate Wellbeing

Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.

Read more

Inductions

Gym Inductions

As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.

To book an induction at your facility, call us now on 020 8481 9700, email inductions@m8group.co.uk or head to the website here.

To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk

Personal Training

Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.

Read more

Nutrition Services

Nutrition Services

We have teamed up with Nutritionist and burn out coach, Rosie Millen, to offer one-to-one nutrition consultations and workshops in your office or your own home.

Choose from our Individual Nutrition Programmes or our Corporate Wellness Challenge.

Read more

About Us

About Us

Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.

We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.

Read more

Gym & Spa

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

Read more

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

A lot of us #sit for long periods of time, so this is important! #health #lifestyle twitter.com/moveitorloseit…

11 hours ago
Motivation | Training | workouts

Top 5 Benefits Of Playing A Team Sport

Playing team sports is how most of us were first introduced to exercise when growing up, but why do the majority of us now opt to remain individual in our workouts? Commitment is one of the main reasons, with time and travel proving large obstacles. Rather than playing the team sports we grew up with, […]

Read more
Gym Design | Residential Gym Design | wellbeing

How Your Retirement Scheme Can Promote Healthy Living

Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.

Read more
Motivation | Training

How To Stay Motivated When Training

If you feel like your training has lost momentum, try these five tips to help get your motivation back on track. Set goals This is the most common source of motivation for most individuals; setting yourself goals is one of the easiest ways of assessing your progress. If an individual is able to see progress […]

Read more
Exercises | workouts

5 Great Kettlebell Exercises

Kettlebells are widely used in the gym environment. From squats and presses to swings and snatches, kettlebells can be used for a variety of exercises and are extremely beneficial. They require a stricter form and more muscle recruitment than, for example, resistance machines or even dumbbells. Some of the well-researched benefits of using kettlebells include […]

Read more
company News | Equipment | Exercises | Gym Design | Training

Out Now: m8:Life Magazine, Issue 9!

It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]

Read more
company News | Gym & Spa News | Gym Design

A Day In The Life: Rachel Thomas, Office Administrator

7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]

Read more
Nutrition | wellbeing

5 Ways To Add More Fruit And Veg To Your Diet

Most people wait for dinner to have their daily fix of vegetables, but getting them in throughout the day can be done very effectively when properly planned. There are many reasons why it might be easier to leave it until the last meal in the day, but there are also reasons why preparation can save […]

Read more
Exercises | workouts

Tabata Workout

If you thought that High Intensity Interval Training (HIIT) couldn’t get any more challenging, let me introduce its more demanding off-spring: Tabata. Like HIIT, Tabata works on a basis of working out with periods of rest and high anaerobic output. The difference being, Tabata is split at a 2:1 ratio of 20 seconds with 10 […]

Read more
Motivation | wellbeing

Why Exercise Improves Mental Strength

Everyone knows that regular exercise is good for your body, but a lot of people are unaware that exercise is also one of the most effective ways to improve your mental health. When faced with mental or emotional challenges and changes in life, working out can often help you cope and deal with your battles […]

Read more
Exercises | workouts

5 Reasons To Start Goal Setting

You set yourself goals in everyday life, so why not do it when you exercise to help yourself achieve even better results? It makes all the difference… Even if you have an idea in your head about what you want to achieve from training, these thoughts can often get lost and mixed up with the […]

Read more
Coaching | company News

End Of Play For motive8 Kids Coaching

motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]

Read more
Training | workouts

Why You Should Exercise In The Morning

Exercising in the morning isn’t the easiest, and it can take a few weeks to get used to – especially if you love a long lie-in and easier start to the day. But it’s not all about dark mornings and early alarms, as the reasons for starting early are positive and, for many people, far […]

Read more
Equipment | workouts

Getting Out Of A Treadmill Rut

Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]

Read more
Nutrition | wellbeing

High-Protein Meal Plan

Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]

Read more
Exercises | workouts

Full Body Workout

The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]

Read more
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