COMPLETE
GYM & SPA
SOLUTIONS
Bespoke wellbeing and fitness solutions including gym, pool, sauna, steam and spa design and fit out, facility management and gym & pool maintenance. We also deliver fitness services to residents, employees and individuals.
We work within the residential, corporate, home, student, PRS and education sectors.
Sauna & Steam
A growing numbers of users are now appreciating the relaxing, nurturing and physiological benefits provided by Spas. With over 20-years experience our team can help you with your relaxing and invigorating Spa solutions.
Read moreWellbeing & Fitness
Whether its personal fitness goals that drive you or you need health and fitness solutions for your residents or workforce, motive8 has a team of professional, qualified trainers who can devise a bespoke service to fit with your budget and requirements.
Read moreMaintenance
motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read moreMedia Library
Check out our media library, packed full of videos, news releases and white papers written by our expert team.
Read moreAbout Us - Directors & Head Office
Founded in 2000, motive8 began its life as a specialist personal training company. Today we are a global organisation and established market leaders in the design & installation of residential and corporate health and fitness facilities. We also provide fitness and wellbeing services to businesses, individuals and children.
Read more
@m8group
Unsure of what gym equipment is best to use? Here are Motive8 staff top picks: m8group.co.uk/blog/best-gym-…
2018 London Om Yoga Show Highlights
1) MoreYoga The MoreYoga class with Tommy Hibbitts was an Ashtanga class with a little mix up. More Yoga’s philosophy is simply to make Yoga more accessible and affordable; they have 18 studios across London. Tommy has a fun, creative teaching style which was motivating and very enjoyable – I need to work on my ‘Bird […]
Read moreThe Benefits Of Cycling To Work
Despite more and more of us taking to the roads on bikes in recent years, only 4% of people rode their bike every day in the UK in 2016. The vast majority of us travel to work via other forms of transport, such as cars or public buses and trains. The largest part of our […]
Read moreDickens Yard Gym And Spa Team Takes On GO APE Battersea
My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]
Read moreStudent Accommodation Gyms – Why They Matter
Students have more options than ever before when it comes to finding a place to live. As a result, student accommodation gyms have become a must-have feature of new student accommodation builds as well as a key consideration in refurbishments.
Read moreTotal Resistance Exercise (TRX) Workout Tips
Total Resistance Exercise (TRX) is suspended training where you can use your own body weight against gravity to create resistance exercises. Originally created for the owner to get in a full-body workout whilst using as little equipment and space as possible, over the years TXR has evolved into classes and has changed workouts for people […]
Read moreA Quick Guide To Healthy Office Snacks
It can be difficult keeping up your healthy lifestyle whilst at work. This is why it is important having healthy snacks available in the workplace, as you need to stay energised and focused when you need it most. Enjoying a light snack is the go-to action when wanting to keep your blood sugar levels up. […]
Read moreOh My GOSH! To Brighton and Back
Taking part in a London to Brighton bike ride had been on my endurance ‘bucket list’ for a long time – I was only waiting for a perfect moment! Doing it in June was out of the question; Ramadan would have just finished by then and the weather was too hot for my condition. […]
Read moreWhy Circuit Training Is For You
Ordinary gym workouts can often feel dull, repetitive and not give you the motivation needed to reach your goals. Circuit training is an alternative training method and can be an exciting alternative to your normal workout. Circuit training is a training method where participants move around a number of different workout stations performing a range […]
Read moreHiring a Corporate Gym Consultant
There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.
Read moreGyms in Schools – Time to Rethink School Gym Design
How many times have you started a sentence with “In my day”? This is usually followed with something about how we had to be more responsible, walked to school instead of being driven or, more commonly, how we could play outside with friends whenever we wanted to. As adults, we realise that children today don’t […]
Read moreTop 5 Benefits Of Playing A Team Sport
Playing team sports is how most of us were first introduced to exercise when growing up, but why do the majority of us now opt to remain individual in our workouts? Commitment is one of the main reasons, with time and travel proving large obstacles. Rather than playing the team sports we grew up with, […]
Read moreHow Your Retirement Scheme Can Promote Healthy Living
Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.
Read moreHow To Stay Motivated When Training
If you feel like your training has lost momentum, try these five tips to help get your motivation back on track. Set goals This is the most common source of motivation for most individuals; setting yourself goals is one of the easiest ways of assessing your progress. If an individual is able to see progress […]
Read more5 Great Kettlebell Exercises
Kettlebells are widely used in the gym environment. From squats and presses to swings and snatches, kettlebells can be used for a variety of exercises and are extremely beneficial. They require a stricter form and more muscle recruitment than, for example, resistance machines or even dumbbells. Some of the well-researched benefits of using kettlebells include […]
Read moreOut Now: m8:Life Magazine, Issue 9!
It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]
Read more
Residential & PRS
Residential & PRS Gyms
With over fifteen years’ experience in the industry, motive8 is the market leader in residential, PRS and later living gym and spa design, with vast experience and expertise in these sectors. Clients include St George Plc, Berkeley Homes, M&G, Legal & General and Barratt Homes.
Read more
Corporate
Corporate Gyms
It is widely accepted that people who take regular exercise and maintain a healthy lifestyle are usually more motivated and energised. Subsequently, the provision of health and fitness facilities in the workplace, be it an office, school, university or college, brings benefits for both employer and employee.
Read more
Student
Student Gyms
New-build student accommodation and gyms within schools have seen a boom over the last 10 years. motive8 has extensive experience of working with student accommodation providers and schools to deliver fitness suites that inspire and motivate students to get fit and stay healthy.
Read more
Hotels
Hotel Gyms
Whether it’s business or leisure, travellers are increasingly keen to maintain their fitness regimes when they are away from home. motive8 can assist with all aspects of design, supply, maintenance and management of your hotel gym.
Read more
Private
Private Gyms
Despite the misconceptions that only the rich and famous are privileged enough to own a home gym, motive8 can offer a selection of different home gym packages to suit all budgets and requirements.
Read moreSpa, Sauna & Steam
A growing numbers of users are now appreciating the relaxing, nurturing and physiological benefits provided by Spas. With over 20-years experience our team can help you with your relaxing and invigorating Spa solutions.
Read moreRental & Refurbished Gym Equipment
We offer a range of new and refurbished gym equipment suitable for both home and commercial use. Please contact the sales team on 020 8481 9700 or email sales@m8group.co.uk for more information.
Our Gym & Spa Team
The motive8 Gym & Spa department comprises a team of specialist consultants, designers and project managers to ensure a consistently high standard of delivery across all projects. With ten fully-managed spa sites, we also have a growing team of gym and spa operatives overseen by on-site gym and spa supervisors all supported by a team of expert gym and spa managers.
Read moreGym & Spa Services
motive8 Gym & Spa is committed to working in partnership with our clients, to engage, communicate and act promptly. We aim to create a synergy that encourages improved efficiency & greater exploitation of opportunities with our clients.
Read moreGym & Spa Brochure
Wellbeing & Fitness
A wide range of fitness services are available including personal training, injury rehabilitation, swimming lessons, inductions and fitness classes. All provision is bespoke to each facility depending on the demand of its residents or members.
Read moreMaintenance
motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, gym & spa design trends and more…
Read more@m8group
Unsure of what gym equipment is best to use? Here are Motive8 staff top picks: m8group.co.uk/blog/best-gym-…
Dickens Yard Gym And Spa Team Takes On GO APE Battersea
My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]
Read moreStudent Accommodation Gyms – Why They Matter
Students have more options than ever before when it comes to finding a place to live. As a result, student accommodation gyms have become a must-have feature of new student accommodation builds as well as a key consideration in refurbishments.
Read moreHiring a Corporate Gym Consultant
There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.
Read moreGyms in Schools – Time to Rethink School Gym Design
How many times have you started a sentence with “In my day”? This is usually followed with something about how we had to be more responsible, walked to school instead of being driven or, more commonly, how we could play outside with friends whenever we wanted to. As adults, we realise that children today don’t […]
Read moreHow Your Retirement Scheme Can Promote Healthy Living
Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.
Read moreOut Now: m8:Life Magazine, Issue 9!
It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]
Read moreGym Design for Later Living Schemes
More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.
Read moreA Day In The Life: Rachel Thomas, Office Administrator
7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]
Read moreGym & Spa Project Case Study – Slate Yard
Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]
Read moreEnd Of Play For motive8 Kids Coaching
motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]
Read moreGym & Spa Project Case Study – Frederick House, Bath
Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]
Read moreGetting Out Of A Treadmill Rut
Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]
Read moreA Great Gym Can Add Value to Your Built to Rent Development
The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]
Read morePrivate Rented Sector Gym Design
With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]
Read moreAll You Need To Know About BTR
When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]
Read moreGym Maintenance
motive8’s aftercare packages are designed to ensure that every client continues to experience hassle free enjoyment from their facility post-installation. Our maintenance contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive unforeseen callouts.
Read morePool & Spa Maintenance
motive8 works with residential apartment buildings, health clubs, corporate offices and hotels to offer preventative, tailored maintenance agreements as well as reactive works, servicing and call-outs. We offer a competitive, fast and professional service covering all manner of pool & spa maintenance issues.
Read moreReport a Fault
If your gym equipment is out of action for any reason, please don’t hesitate to contact us so we can arrange for an engineer to carry out a site visit.
To report a fault, please call 020 8481 9700, send us a message or fill out our online Report a Fault Form.
Refurbishments
If your gym is in need of an update, motive8 can attend site to undertake a full assessment of your current provisions. We can advise on any equipment which needs to be replaced, if any can be refurbished or fixed and ensure your gym is making the most of its potential.
Read moreFacility Assessments
motive8 offers a free on-site consultation to assess and identify any issues affecting the smooth running of your facility. To book a consultation, please call 020 8481 9700 or email service@m8group.co.uk
Equipment Supply
We offer a range of new and refurbished gym equipment suitable for both home and commercial use. Please contact the sales team on 020 8481 9700 or email sales@m8group.co.uk for more information.
Gym & Spa Design
We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
Unsure of what gym equipment is best to use? Here are Motive8 staff top picks: m8group.co.uk/blog/best-gym-…
Dickens Yard Gym And Spa Team Takes On GO APE Battersea
My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]
Read moreStudent Accommodation Gyms – Why They Matter
Students have more options than ever before when it comes to finding a place to live. As a result, student accommodation gyms have become a must-have feature of new student accommodation builds as well as a key consideration in refurbishments.
Read moreHiring a Corporate Gym Consultant
There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.
Read moreGyms in Schools – Time to Rethink School Gym Design
How many times have you started a sentence with “In my day”? This is usually followed with something about how we had to be more responsible, walked to school instead of being driven or, more commonly, how we could play outside with friends whenever we wanted to. As adults, we realise that children today don’t […]
Read moreHow Your Retirement Scheme Can Promote Healthy Living
Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.
Read moreOut Now: m8:Life Magazine, Issue 9!
It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]
Read moreGym Design for Later Living Schemes
More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.
Read moreA Day In The Life: Rachel Thomas, Office Administrator
7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]
Read moreGym & Spa Project Case Study – Slate Yard
Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]
Read moreEnd Of Play For motive8 Kids Coaching
motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]
Read moreGym & Spa Project Case Study – Frederick House, Bath
Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]
Read moreGetting Out Of A Treadmill Rut
Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]
Read moreA Great Gym Can Add Value to Your Built to Rent Development
The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]
Read morePrivate Rented Sector Gym Design
With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]
Read moreAll You Need To Know About BTR
When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]
Read moreFitness & Wellbeing Services
A wide range of fitness services are available including personal training, individually tailored workout programmes, injury rehabilitation, swimming lessons and fitness classes. All provision is bespoke to each facility depending on the demand of its members.
Operations
With our resource of qualified personal trainers, rehab and massage therapists, swimming pool operatives and maintenance staff, motive8’s residential gym & spa management can fully staff your facility as well as manage the day-to-day running of all the equipment.
Gym Inductions
Once a new facility has been launched, a motive8 trainer will demonstrate to all new users/residents how to get the most out of the equipment. In addition to educating all gym users, the induction service also helps to fulfil a management company’s health and safety obligations.
Beauty & Spa
We work with Spa brand partners to provide exceptional beauty and spa therapy experiences. We can also provide additional items such as spa products in changing rooms to continue the spa experience, ensuring residents can wind down in comfort during their leisure time.
Welcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
Unsure of what gym equipment is best to use? Here are Motive8 staff top picks: m8group.co.uk/blog/best-gym-…
Dickens Yard Gym And Spa Team Takes On GO APE Battersea
My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]
Read moreStudent Accommodation Gyms – Why They Matter
Students have more options than ever before when it comes to finding a place to live. As a result, student accommodation gyms have become a must-have feature of new student accommodation builds as well as a key consideration in refurbishments.
Read moreHiring a Corporate Gym Consultant
There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.
Read moreGyms in Schools – Time to Rethink School Gym Design
How many times have you started a sentence with “In my day”? This is usually followed with something about how we had to be more responsible, walked to school instead of being driven or, more commonly, how we could play outside with friends whenever we wanted to. As adults, we realise that children today don’t […]
Read moreHow Your Retirement Scheme Can Promote Healthy Living
Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.
Read moreOut Now: m8:Life Magazine, Issue 9!
It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]
Read moreGym Design for Later Living Schemes
More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.
Read moreA Day In The Life: Rachel Thomas, Office Administrator
7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]
Read moreGym & Spa Project Case Study – Slate Yard
Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]
Read moreEnd Of Play For motive8 Kids Coaching
motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]
Read moreGym & Spa Project Case Study – Frederick House, Bath
Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]
Read moreGetting Out Of A Treadmill Rut
Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]
Read moreA Great Gym Can Add Value to Your Built to Rent Development
The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]
Read morePrivate Rented Sector Gym Design
With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]
Read moreAll You Need To Know About BTR
When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]
Read moreCorporate Wellbeing
Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.
Read moreGym Inductions
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To book an induction at your facility, call us now on 020 8481 9700, email inductions@m8group.co.uk or head to the website here.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk
Personal Training
We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.
Read moreNutrition Services
We have teamed up with Nutritionist and burn out coach, Rosie Millen, to offer one-to-one nutrition consultations and workshops in your office or your own home.
Choose from our Individual Nutrition Programmes or our Corporate Wellness Challenge.
Read moreAbout Us
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
Unsure of what gym equipment is best to use? Here are Motive8 staff top picks: m8group.co.uk/blog/best-gym-…
2018 London Om Yoga Show Highlights
1) MoreYoga The MoreYoga class with Tommy Hibbitts was an Ashtanga class with a little mix up. More Yoga’s philosophy is simply to make Yoga more accessible and affordable; they have 18 studios across London. Tommy has a fun, creative teaching style which was motivating and very enjoyable – I need to work on my ‘Bird […]
Read moreThe Benefits Of Cycling To Work
Despite more and more of us taking to the roads on bikes in recent years, only 4% of people rode their bike every day in the UK in 2016. The vast majority of us travel to work via other forms of transport, such as cars or public buses and trains. The largest part of our […]
Read moreDickens Yard Gym And Spa Team Takes On GO APE Battersea
My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]
Read moreTotal Resistance Exercise (TRX) Workout Tips
Total Resistance Exercise (TRX) is suspended training where you can use your own body weight against gravity to create resistance exercises. Originally created for the owner to get in a full-body workout whilst using as little equipment and space as possible, over the years TXR has evolved into classes and has changed workouts for people […]
Read moreA Quick Guide To Healthy Office Snacks
It can be difficult keeping up your healthy lifestyle whilst at work. This is why it is important having healthy snacks available in the workplace, as you need to stay energised and focused when you need it most. Enjoying a light snack is the go-to action when wanting to keep your blood sugar levels up. […]
Read moreOh My GOSH! To Brighton and Back
Taking part in a London to Brighton bike ride had been on my endurance ‘bucket list’ for a long time – I was only waiting for a perfect moment! Doing it in June was out of the question; Ramadan would have just finished by then and the weather was too hot for my condition. […]
Read moreWhy Circuit Training Is For You
Ordinary gym workouts can often feel dull, repetitive and not give you the motivation needed to reach your goals. Circuit training is an alternative training method and can be an exciting alternative to your normal workout. Circuit training is a training method where participants move around a number of different workout stations performing a range […]
Read moreHiring a Corporate Gym Consultant
There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.
Read moreTop 5 Benefits Of Playing A Team Sport
Playing team sports is how most of us were first introduced to exercise when growing up, but why do the majority of us now opt to remain individual in our workouts? Commitment is one of the main reasons, with time and travel proving large obstacles. Rather than playing the team sports we grew up with, […]
Read moreHow Your Retirement Scheme Can Promote Healthy Living
Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.
Read moreHow To Stay Motivated When Training
If you feel like your training has lost momentum, try these five tips to help get your motivation back on track. Set goals This is the most common source of motivation for most individuals; setting yourself goals is one of the easiest ways of assessing your progress. If an individual is able to see progress […]
Read more5 Great Kettlebell Exercises
Kettlebells are widely used in the gym environment. From squats and presses to swings and snatches, kettlebells can be used for a variety of exercises and are extremely beneficial. They require a stricter form and more muscle recruitment than, for example, resistance machines or even dumbbells. Some of the well-researched benefits of using kettlebells include […]
Read moreOut Now: m8:Life Magazine, Issue 9!
It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]
Read moreA Day In The Life: Rachel Thomas, Office Administrator
7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]
Read more5 Ways To Add More Fruit And Veg To Your Diet
Most people wait for dinner to have their daily fix of vegetables, but getting them in throughout the day can be done very effectively when properly planned. There are many reasons why it might be easier to leave it until the last meal in the day, but there are also reasons why preparation can save […]
Read moreA motive8 Gym Installation
All You Need To Know About BTR
When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]
Why You Should Exercise In The Morning
Exercising in the morning isn’t the easiest, and it can take a few weeks to get used to – especially if you love a long lie-in and easier start to the day. But it’s not all about dark mornings and early alarms, as the reasons for starting early are positive and, for many people, far […]
A Day in the Life: Rachel Thomas, Office Administrator
Rachel Thomas joined the motive8 team having toured as a professional dancer, taught Zumba and worked for England Rugby. As the office administrator, she manages bookings for inductions at our unmanned gyms.
Read more@m8group
Unsure of what gym equipment is best to use? Here are Motive8 staff top picks: m8group.co.uk/blog/best-gym-…
2018 London Om Yoga Show Highlights
1) MoreYoga The MoreYoga class with Tommy Hibbitts was an Ashtanga class with a little mix up. More Yoga’s philosophy is simply to make Yoga more accessible and affordable; they have 18 studios across London. Tommy has a fun, creative teaching style which was motivating and very enjoyable – I need to work on my ‘Bird […]
Read moreThe Benefits Of Cycling To Work
Despite more and more of us taking to the roads on bikes in recent years, only 4% of people rode their bike every day in the UK in 2016. The vast majority of us travel to work via other forms of transport, such as cars or public buses and trains. The largest part of our […]
Read moreDickens Yard Gym And Spa Team Takes On GO APE Battersea
My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]
Read moreStudent Accommodation Gyms – Why They Matter
Students have more options than ever before when it comes to finding a place to live. As a result, student accommodation gyms have become a must-have feature of new student accommodation builds as well as a key consideration in refurbishments.
Read moreTotal Resistance Exercise (TRX) Workout Tips
Total Resistance Exercise (TRX) is suspended training where you can use your own body weight against gravity to create resistance exercises. Originally created for the owner to get in a full-body workout whilst using as little equipment and space as possible, over the years TXR has evolved into classes and has changed workouts for people […]
Read moreA Quick Guide To Healthy Office Snacks
It can be difficult keeping up your healthy lifestyle whilst at work. This is why it is important having healthy snacks available in the workplace, as you need to stay energised and focused when you need it most. Enjoying a light snack is the go-to action when wanting to keep your blood sugar levels up. […]
Read moreOh My GOSH! To Brighton and Back
Taking part in a London to Brighton bike ride had been on my endurance ‘bucket list’ for a long time – I was only waiting for a perfect moment! Doing it in June was out of the question; Ramadan would have just finished by then and the weather was too hot for my condition. […]
Read moreWhy Circuit Training Is For You
Ordinary gym workouts can often feel dull, repetitive and not give you the motivation needed to reach your goals. Circuit training is an alternative training method and can be an exciting alternative to your normal workout. Circuit training is a training method where participants move around a number of different workout stations performing a range […]
Read moreHiring a Corporate Gym Consultant
There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.
Read moreGyms in Schools – Time to Rethink School Gym Design
How many times have you started a sentence with “In my day”? This is usually followed with something about how we had to be more responsible, walked to school instead of being driven or, more commonly, how we could play outside with friends whenever we wanted to. As adults, we realise that children today don’t […]
Read moreTop 5 Benefits Of Playing A Team Sport
Playing team sports is how most of us were first introduced to exercise when growing up, but why do the majority of us now opt to remain individual in our workouts? Commitment is one of the main reasons, with time and travel proving large obstacles. Rather than playing the team sports we grew up with, […]
Read moreHow Your Retirement Scheme Can Promote Healthy Living
Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.
Read moreHow To Stay Motivated When Training
If you feel like your training has lost momentum, try these five tips to help get your motivation back on track. Set goals This is the most common source of motivation for most individuals; setting yourself goals is one of the easiest ways of assessing your progress. If an individual is able to see progress […]
Read more5 Great Kettlebell Exercises
Kettlebells are widely used in the gym environment. From squats and presses to swings and snatches, kettlebells can be used for a variety of exercises and are extremely beneficial. They require a stricter form and more muscle recruitment than, for example, resistance machines or even dumbbells. Some of the well-researched benefits of using kettlebells include […]
Read moreOut Now: m8:Life Magazine, Issue 9!
It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]
Read more