COMPLETE
GYM & SPA
SOLUTIONS
Bespoke wellbeing and fitness solutions including gym, pool, sauna, steam and spa design and fit out, facility management and gym & pool maintenance. We also deliver fitness services to residents, employees and individuals.
We work within the residential, corporate, home, student, PRS and education sectors.
Gym & Spa Design and Installation
We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.
Read moreGym & Spa Maintenance
motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.
Read moreGym & Spa Management
motive8 has expanded the gym & spa management team to ensure service excellence is consistently achieved. Covering operations, fitness & wellbeing, beauty & spa treatments, we offer a range of management solutions.
Read moreWellbeing & Fitness
Whether its personal fitness goals that drive you or you need health and fitness solutions for your residents or workforce, motive8 has a team of professional, qualified trainers who can devise a bespoke service to fit with your budget and requirements.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, gym & spa design and more……
Read moreLaunch of new brochure
We are very excited to share our brand new brochure, which showcases how we work, the services and expertise we offer and the markets we serve.
Read moreAbout Us - Directors & Head Office
Founded in 2000, motive8 began its life as a specialist personal training company. Today we are a global organisation and established market leaders in the design & installation of residential and corporate health and fitness facilities. We also provide fitness and wellbeing services to businesses, and individuals.
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@m8group
There are much better things to put in a garage than cars! This client decided to turn their double garage into a g… twitter.com/i/web/status/1…
Home Gym Inspiration
Let’s look at different types of home gyms, from the wellbeing oasis to functional workout space, to the cardio zone or kid-friendly fun zone.
Read moreBuilding a Home Gym – How the Professionals Do It
The last few months have been tough for most people. With the Coronavirus wreaking havoc in society, most of us have been forced to undergo lockdown – an unprecedented change in our lifestyles. It’s changed our attitudes towards everything from spending habits, shopping, entertainment, health, fitness and travel. Why are home gyms so popular right […]
Read moreImprove sleep by stretching before bed
Stretching before bed can be highly beneficial to getting that all important beauty sleep that will have you feeling and looking refreshed for the day ahead. During lockdown it has been reported that many of us have been struggling to sleep whether that be due to the change of routine, the stresses of everyday or […]
Read moreBurpees and strength challenge
Challenge yourself with 3 rounds of this circuit and complete in the fastest time possible. Breaks are optional. How fast will you be? 1. 10 Burpees 10 Squats 2. 10 Burpees 10 Reverse Lunges 3. 10 Burpees 10 Press Ups 4. 10 Burpees 10 Triceps Push ups 5. 10 Burpees 10 […]
Read moreHealth benefits of coffee
Some people simply cannot function without their morning coffee and others need a regular intake throughout the day to stay on form. Of course there are negative side effects of too much caffeine but in general coffee has been shown to have a number of health benefits. These include: improved energy and focus levels improved […]
Read moreMeditation
We are currently in a state of unknown as to when our lives will revert back to the way it was, and this can be a stressful and anxious time for many. However, it may be beneficial to try meditation in order to lessen your stress levels, broaden your mind and help improve your overall […]
Read moreAMRAP Plyometric Blast
Challenge yourself and see how many rounds of the circuit below you can complete in 10 mins. This super sweaty circuit will raise the heart rate and boost those endorphins. X10 Squat jumps X10 Plank jacks X5 Burpees X5 Lunge jumps By Ashley […]
Read moreCalorie nutrition tip
When it comes to nutrition a common issue isn’t that people do not know how many calories they should have on a daily basis but that they under or overestimate how many they have consumed. Whether it is thinking those couple of biscuits with a cup of tea on a break can’t have that many […]
Read moreWhat the Experts Know About Gym Design
What do the experts know about gym design that you don’t? We look at 10 important things that, when combined, will create a great gym.
Read moreA guide to working out from home
We have designed and installed numerous home gym projects, so our team has a wealth of knowledge and expertise when it comes to creating functional workout spaces at home. Whilst our home gym projects vary greatly in scope, depending on the client’s budget and specification, we understand that not everyone has the space or money […]
Read moreGym Design Case Study – Upper Riverside – Building 4
Upper Riverside, Building 4 is our second installation for renowned developer, Knight Dragon. Already appointed to manage the resident’s facility within another building, motive8 was appointed to consult, design and install the final fitness facility at Upper Riverside, including a dedicated studio space. From the outset, the gym design team offered guidance on layout, gym equipment […]
Read moreBenefits of a home gym
We’ve been completing an increasing number of home gym projects over the last couple of years and we really enjoy the personal nature of these projects, especially getting to know the clients and collaborating with them to deliver their perfect home gym or wellbeing space. Recent projects have become more and more bespoke in terms […]
Read more4 ingredient American style pancakes recipe
These quick and easy 4 ingredient American style pancakes are the perfect breakfast recipe ideal for a lockdown brunch (or good enough to eat at any time of the day!!) Ingredients 4 medium eggs 200g cottage cheese 100g rolled oats 1 tsp cinnamon Your choice of toppings Method Blend the oats, cottage cheese, eggs and […]
Read moreCircuits without equipment
Circuits without equipment is often seen as too easy for the more frequent gym-goer, however, done creatively, you can put yourself through some serious workouts, by putting the focus on an increase in volume and technique! This session is broken down into two circuits, made up of 2 giant sets (3 or more exercises per […]
Read moreLaunch of new motive8 Gym & Spa Brochure
Over recent years our work and relationships with clients has changed dramatically, we are no longer just a third party designing nice looking, functional gyms, we are working in collaboration with clients to create innovative environments for fitness and wellbeing. Integrating active spaces into the flow of everyday life, making fitness and wellbeing a distinct […]
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