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COMPLETE
GYM & SPA
SOLUTIONS

Bespoke wellbeing and fitness solutions including gym & pool design and fit out, facility management and gym & pool maintenance. We also deliver fitness services to residents, employees and individuals as well as children in local schools and colleges.

We work within the residential, corporate, home, student, PRS and education sectors.

Gym & Spa

Gym & Spa

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

Read more

Sauna & Steam

Sauna & Steam

A growing numbers of users are now appreciating the relaxing, nurturing and physiological benefits provided by Spas. With over 20-years experience our team can help you with your relaxing and invigorating Spa solutions.

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Wellbeing & Fitness

Wellbeing & Fitness

Whether its personal fitness goals that drive you or you need health and fitness solutions for your residents or workforce, motive8 has a team of professional, qualified trainers who can devise a bespoke service to fit with your budget and requirements.

Read more

Maintenance

Maintenance

motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.

Read more

Kids Coaching

Kids Coaching

Our professional, qualified coaches deliver curricular, extra-curricular and community-based sports programmes to a number of schools across South West London. Whether your school wants to run one club a week or five, motive8 can offer a wide range of sporting activities.

Read more

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

Media Library

Check out our media library, packed full of videos, news releases and white papers written by our expert team.

Read more

About Us - Directors & Head Office

Founded in 2000, motive8 began its life as a specialist personal training company. Today we are a global organisation and established market leaders in the design & installation of residential and corporate health and fitness facilities. We also provide fitness and wellbeing services to businesses, individuals and children.

Read more

Happy Saturday! If you're having a few drinks this weekend, don't panic – #alcohol doesn't have to ruin your… twitter.com/i/web/status/1…

4 hours ago
Nutrition | wellbeing

High-Protein Meal Plan

Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]

Read more
Exercises | workouts

Full Body Workout

The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]

Read more
Gym Design | Residential Gym Design

A Great Gym Can Add Value to Your Built to Rent Development

The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]

Read more
Motivation | Training

Football As A Summer Sport

My favourite summer sport would definitely be football, as the game offers people something different during the sunnier months. It tends to bring fans and players together and, although it’s popular during the winter, there are certain summer events that add to its charm. A lot of small-sided tournaments are held in the summer; these […]

Read more
Nutrition

Salmon And Rice Recipe

I’m combining three of my favourite ingredients; salmon, asparagus and brown rice. So, for a tasty and healthy meal, take a look below! Ingredients Two cups of water One cup of brown rice Single 100g salmon fillet Four asparagus spears (chopped) Seven closed cup chestnut mushrooms (whole) Method Using a medium sized saucepan, set the […]

Read more
Gym Design | Residential Gym Design

Private Rented Sector Gym Design

With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]

Read more
Exercises | Training

Cardiovascular Exercise: FAQs

Cardiovascular/aerobic workouts are great for your health, but there are many things people don’t know about them. Both scientists and fitness professionals have different views about this type of training. It is already a known fact that cardiovascular exercises are closely related to weight loss, but is this the only answer to weight management? What […]

Read more
Nutrition | wellbeing

The Benefits Of Drinking Water

You may not know this, but your body is made up roughly of around 60% water. During daily activity we lose a lot of this water through urine and sweat. Think of water in your body like petrol in a car; if you don’t fuel up then you won’t be going anywhere. So, it’s recommend […]

Read more
Gym Design | Residential Gym Design

All You Need To Know About BTR

When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]

Read more
Nutrition

Healthy Burger Recipe

There’s nothing quite like a tasty, juicy burger, right? Well, don’t feel like you have to ruin your diet every time you make one for your dinner. Follow this quick and easy healthy burger recipe for a delicious evening meal that, even though it tastes great, is still filled with the right stuff! Ingredients: Ground turkey […]

Read more
Exercises | workouts

Hard-Hitting Back Workout

In this segment I am going to outline a great back workout for hypertrophy, with a posterior focus. Each exercise will fall into one of the following focus groups: size, definition or posture. To begin, we will start with a warm up – something that should be done for almost any workout. Warm up Face […]

Read more
Exercises | workouts

Exercises To Reduce Abdominal Fat

Dieting and exercise go hand in hand, and many people seem to forget this when trying to work on certain parts of the body. Adding a minimum of half an hour of exercise to a daily routine, alongside a healthy diet, is what will bring results. If trying to target and reduce belly fat, the […]

Read more
Exercises | workouts

Chest Workouts For Hypertrophy, Endurance And Strength

The chest workout – for many it’s a day to look forward to, for others it can be the opposite. Especially when you feel you maybe aren’t getting the results you desire. This article will go over the basics of a chest workout, whether your goal is to beef up, improve endurance or get over […]

Read more
Exercises | Training

Foam Rolling: The Pros And Cons

Right, let’s just get straight into it. Do you foam roll? Or do you just look at this cylinder thing in the gym and have no idea what it is there for? Well let me help you out by talking you through the good and the bad of foam rolling. You see, these foam rollers […]

Read more
Training | workouts

Outside Sports For Summer Weather

In this post I will be discussing a few sports that allow you to enjoy the outdoors and maintain fitness at the same time. As regular gym goers will know, gyms can be extremely dull and boring – especially when the sun is shining outside. The following sports allow you to get your heart rate […]

Read more
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Corporate Wellbeing

Corporate Wellbeing

Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.

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Inductions

Gym Inductions

As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.

To book an induction at your facility, call us now on 020 8481 9700 or email inductions@m8group.co.uk.

To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk

Personal Training

Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.

Read more

Nutrition Services

Nutrition Services

We have teamed up with Nutritionist and burn out coach, Rosie Millen, to offer one-to-one nutrition consultations and workshops in your office or your own home.

Choose from our Individual Nutrition Programmes or our Corporate Wellness Challenge.

Read more

About Us

About Us

Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.

We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.

Read more

Gym & Spa

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

Read more

Kids Parties

For your child’s special birthday motive8 can deliver a fun, exciting way to celebrate so sit back and let us take the stress out of organising your child’s party.

Read more

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

Happy Saturday! If you're having a few drinks this weekend, don't panic – #alcohol doesn't have to ruin your… twitter.com/i/web/status/1…

4 hours ago
Nutrition | wellbeing

High-Protein Meal Plan

Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]

Read more
Exercises | workouts

Full Body Workout

The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]

Read more
Motivation | Training

Football As A Summer Sport

My favourite summer sport would definitely be football, as the game offers people something different during the sunnier months. It tends to bring fans and players together and, although it’s popular during the winter, there are certain summer events that add to its charm. A lot of small-sided tournaments are held in the summer; these […]

Read more
Nutrition

Salmon And Rice Recipe

I’m combining three of my favourite ingredients; salmon, asparagus and brown rice. So, for a tasty and healthy meal, take a look below! Ingredients Two cups of water One cup of brown rice Single 100g salmon fillet Four asparagus spears (chopped) Seven closed cup chestnut mushrooms (whole) Method Using a medium sized saucepan, set the […]

Read more
Exercises | Training

Cardiovascular Exercise: FAQs

Cardiovascular/aerobic workouts are great for your health, but there are many things people don’t know about them. Both scientists and fitness professionals have different views about this type of training. It is already a known fact that cardiovascular exercises are closely related to weight loss, but is this the only answer to weight management? What […]

Read more
Nutrition | wellbeing

The Benefits Of Drinking Water

You may not know this, but your body is made up roughly of around 60% water. During daily activity we lose a lot of this water through urine and sweat. Think of water in your body like petrol in a car; if you don’t fuel up then you won’t be going anywhere. So, it’s recommend […]

Read more
Nutrition

Healthy Burger Recipe

There’s nothing quite like a tasty, juicy burger, right? Well, don’t feel like you have to ruin your diet every time you make one for your dinner. Follow this quick and easy healthy burger recipe for a delicious evening meal that, even though it tastes great, is still filled with the right stuff! Ingredients: Ground turkey […]

Read more
Exercises | workouts

Hard-Hitting Back Workout

In this segment I am going to outline a great back workout for hypertrophy, with a posterior focus. Each exercise will fall into one of the following focus groups: size, definition or posture. To begin, we will start with a warm up – something that should be done for almost any workout. Warm up Face […]

Read more
Exercises | workouts

Exercises To Reduce Abdominal Fat

Dieting and exercise go hand in hand, and many people seem to forget this when trying to work on certain parts of the body. Adding a minimum of half an hour of exercise to a daily routine, alongside a healthy diet, is what will bring results. If trying to target and reduce belly fat, the […]

Read more
Exercises | workouts

Chest Workouts For Hypertrophy, Endurance And Strength

The chest workout – for many it’s a day to look forward to, for others it can be the opposite. Especially when you feel you maybe aren’t getting the results you desire. This article will go over the basics of a chest workout, whether your goal is to beef up, improve endurance or get over […]

Read more
Exercises | Training

Foam Rolling: The Pros And Cons

Right, let’s just get straight into it. Do you foam roll? Or do you just look at this cylinder thing in the gym and have no idea what it is there for? Well let me help you out by talking you through the good and the bad of foam rolling. You see, these foam rollers […]

Read more
Training | workouts

Outside Sports For Summer Weather

In this post I will be discussing a few sports that allow you to enjoy the outdoors and maintain fitness at the same time. As regular gym goers will know, gyms can be extremely dull and boring – especially when the sun is shining outside. The following sports allow you to get your heart rate […]

Read more
Nutrition | wellbeing

Vegetarian Day Meal Plan

Want to try being a veggie/vegan? If so, why not try these vegetable and fruit-based meals for a day? Breakfast Let’s just be honest, it’s annoying when we hear ‘You have to eat breakfast, it’s the most important meal of the day!’ every second from our die-hard fitness friends. But let’s just face it, they’re […]

Read more
Motivation | Training

My Best Sporting Achievement: Toughest Race

My best sporting achievement was participating in Toughest in 2016. It was my very first obstacle race and it really tested my fitness and strength; both physically and mentally. The course was 12 kilometers in length and consisted of obstacles, mud, log carries, monkey bars, wall climbs, crawls, uphill stretches, water, ropes, and slides. It […]

Read more
Training | wellbeing

The Benefits Of Walking

In this week’s blog, I will be talking about the benefits of walking. I personally find this to be a very interesting topic, as a lot of people aren’t actually aware that walking can be a very beneficial form of physical activity. And the beauty of it is that, well, most of us do it! […]

Read more
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Gym Maintenance

Gym Maintenance

motive8’s aftercare packages are designed to ensure that every client continues to experience hassle free enjoyment from their facility post-installation. Our maintenance contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive unforeseen callouts.

Read more

Pool & Spa Maintenance

Pool & Spa Maintenance

motive8 works with residential apartment buildings, health clubs, corporate offices and hotels to offer preventative, tailored maintenance agreements as well as reactive works, servicing and call-outs. We offer a competitive, fast and professional service covering all manner of pool & spa maintenance issues.

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Report a Fault

Report a Fault

If your gym equipment is out of action for any reason, please don’t hesitate to contact us so we can arrange for an engineer to carry out a site visit.

To report a fault, please call 020 8481 9700, send us a message or fill out our online Report a Fault Form.

Refurbs

Refurbishments

If your gym is in need of an update, motive8 can attend site to undertake a full assessment of your current provisions. We can advise on any equipment which needs to be replaced, if any can be refurbished or fixed and ensure your gym is making the most of its potential.

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Facility Assessments

Facility Assessments

motive8 offers a free on-site consultation to assess and identify any issues affecting the smooth running of your facility. To book a consultation, please call 020 8481 9700 or email service@m8group.co.uk

About Us

Our friendly and professional maintenance team has over 20 years collaborative experience in reactive and preventative gym, pool, spa, sauna and steam maintenance. All engineers have full back office support to ensure a reliable and swift response to each and every callout.

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Equipment Supply

We offer a range of new and refurbished gym equipment suitable for both home and commercial use. Please contact the sales team on 020 8481 9700 or email sales@m8group.co.uk for more information.

Gym & Spa Design

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

Read more

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

Happy Saturday! If you're having a few drinks this weekend, don't panic – #alcohol doesn't have to ruin your… twitter.com/i/web/status/1…

4 hours ago
Gym Design | Residential Gym Design

A Great Gym Can Add Value to Your Built to Rent Development

The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]

Read more
Gym Design | Residential Gym Design

Private Rented Sector Gym Design

With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]

Read more
Gym Design | Residential Gym Design

All You Need To Know About BTR

When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]

Read more
Corporate Gyms | Corporate Wellbeing | Gym Design

Corporate Gym Interior Design Trends

Employee wellbeing is fast becoming a key point on the boardroom agendas. The employment market in the UK is extremely competitive, so perks, benefits and wellbeing packages are now crucial in order to attract and retain employees. Naturally, fitness is one of the most popular options, with organisations providing subsidised gym memberships or workplace gyms. If […]

Read more
Corporate Gyms | Corporate Wellbeing | wellbeing

Corporate Wellbeing – the Latest Stats

Corporate wellbeing can increase employee retention, reduce absenteeism and increase productivity and efficiency.  A happier, fitter workforce is an engaged one, better able to meet the demands of the business. If your business is looking at rolling-out a wellbeing strategy, we look at the latest stats and outline how fitness should be a key element of […]

Read more
Gym Design | Residential Gym Design

Gym & Spa Design Project – Westminster Quarter

With a landscaped residents’ roof terrace offering unrivalled views of the Houses of Parliament and other iconic landmarks, residents of Westminster Quarter are already pretty spoilt. Add to that a 24hr concierge service and a motive8 designed private gym, and there really is no need to ever leave your apartment! Cardio machines, resistance machines and […]

Read more
company News

Company News: motive8 Sponsors ARMA CSR Award

We are pleased and excited to confirm that motive8 is sponsoring the ARMA Corporate Social Responsibility Firm Of The Year Award, which is set to be awarded in July. We became partners with ARMA, the Association of Residential Managing Agents, in 2017 and backing this award is a great way to follow up on our […]

Read more
Corporate Gyms | Corporate Wellbeing | Equipment

When to Update Corporate Gym Equipment

How long should you hang on to your corporate gym equipment before you need to upgrade it or replace it? Leading corporate gym designers motive8 look at the factors to weigh when deciding when to upgrade.

Read more
Corporate Gyms | Corporate Wellbeing

How a Corporate Gym Can Boost Employee Engagement

The long hours working culture that dominated the UK workforce for so long is changing.  Employees want a better work/life balance, which is why we’re seeing an upturn in people focusing on projects, hobbies or family activities to incentivise them to leave work on time. For employees trying to manage life inside and outside the […]

Read more
Coaching | company News

Apprentice Case Studies

If you want to know what doing an Apprenticeship with motive8 is like then take a look at our new Apprentice page where we’ve added some case studies for you to read. What is an Apprenticeship? Coaching apprenticeships are a great way to get into the industry of your choice and motive8 is helping students […]

Read more
Coaching | company News

Coaching News: New Team Page

Head over to the new Team Page of the Coaching Department to meet all the great coaches that go out to our schools to deliver fun and exciting lessons, clubs and camps throughout the year. With great sporting experience between them, they provide the kids with a range of sports including athletics, football, gymnastics, street […]

Read more
Equipment | workouts

Airbikes are back!

They may bring back memories of the old-school stationary bike your parents used to have in the garage (and likely never used) but Airbikes are making a comeback. Here’s the lowdown on what they have to offer and details of three industry-leading choices. What are they? In contrast to a standard upright bike, where you […]

Read more
company News | motive8IQ

motive8CPD Relaunches as motive8IQ

In the last few months motive8CPD has undergone a rebrand and is now called motive8IQ. When originally set up, motive8CPD focused on delivering courses and workshops to already qualified personal trainers who wanted to perform additional study for their own personal development, and also to stay active on REPS. However, over the last few years, […]

Read more
Gym Design

A Day in the Life: Matt Leadbitter, Gym Consultant

  Matt Leadbitter is the newest addition to motive8’s Gym & Spa team. Matt has worked in the leisure and fitness industry for over 12 years (his whole working life) and joined the motive8 team to help develop our presence in the commercial market as well as support the sales team with new projects across […]

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Coaching | company News

motive8 Kids Coaching Christmas Showcase

On December 15th the kids coaching team, alongside some of their students, headed over to The Exchange Theatre in Twickenham for their Christmas showcase to show their fellow classmates, teachers and parents what all their hard work during the term had created. The show was a great success with all the parents singing their praises […]

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Summer Term Clubs
You need to   Book Now

Summer Term Clubs

This is the place to book all our extra-curricular sports clubs delivered at your child’s school. When the clubs go live you will be able to book by clicking above and booking on for your school.

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Easter Gymnastics Camp
You need to   Book Now

Easter Gymnastics Camp

Book here for our Easter Holiday Gymnastics camp at Richmond Upon Thames College. The camp will be held Tuesday to Thursday 9am-3pm at the college.

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Schools Provision

Schools Provision

The objective of motive8’s curricular provision is to meet a school’s physical education targets. We can provide curricular PE lessons in primary schools to both cover PPA time and ensure high quality PE provision. Our session plans and schemes of work are designed in line with National Curriculum guidelines and all are delivered by our qualified, experienced and motivating coaches.

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Clubs

More Info on Clubs

Our extra-curricular schools clubs cater for a range of ages and abilities and are run as breakfast, lunch or after-school clubs. Our specialist coaches adapt sessions to suit every child’s development needs and also link into motive8 and borough tournaments to give children an end goal and focus.

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Parties

Book your Birthday Party Now

We offer exclusive Football & Gymnastics parties, where your child will experience specialist skills, games, competition and prizes. Our motive8 coaching team is made up of fully qualified coaches who are ready to give your child a party they won’t forget. You just bring the food and the guests – we do the rest!

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Holiday Camps

More Info about Holiday Camps

Our sports programmes offer your child a chance to improve and develop within their chosen sport. Our programmes are focused on enhancing current skills whilst developing new skills to improve your child’s confidence levels when participating in competition.

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Our Coaching Team

Our Coaching Team

Our professional, qualified coaches deliver curricular, extra-curricular and community-based sports programmes to a number of schools across South West London. Whether your school wants to run one club a week or five, motive8 can offer a wide range of sporting activities.

Read more

Apprenticeships

Apprenticeships

We offer an Apprenticeship Scheme for individuals who wish to learn as they earn in the real world. Specialising in sports coaching the apprenticeship scheme offers levels 2, 3 and 4, ranging from intermediate, Advanced and Further Education with an emphasis on coaching and physical education.

Read more

Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

Read more

Home Gyms

Despite the misconceptions that only the rich and famous are privileged enough to own a home gym, motive8 can offer a selection of different home gym packages to suit all budgets and requirements.

Read more

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

Happy Saturday! If you're having a few drinks this weekend, don't panic – #alcohol doesn't have to ruin your… twitter.com/i/web/status/1…

4 hours ago
Nutrition | wellbeing

High-Protein Meal Plan

Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]

Read more
Exercises | workouts

Full Body Workout

The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]

Read more
Motivation | Training

Football As A Summer Sport

My favourite summer sport would definitely be football, as the game offers people something different during the sunnier months. It tends to bring fans and players together and, although it’s popular during the winter, there are certain summer events that add to its charm. A lot of small-sided tournaments are held in the summer; these […]

Read more
Nutrition

Salmon And Rice Recipe

I’m combining three of my favourite ingredients; salmon, asparagus and brown rice. So, for a tasty and healthy meal, take a look below! Ingredients Two cups of water One cup of brown rice Single 100g salmon fillet Four asparagus spears (chopped) Seven closed cup chestnut mushrooms (whole) Method Using a medium sized saucepan, set the […]

Read more
Exercises | Training

Cardiovascular Exercise: FAQs

Cardiovascular/aerobic workouts are great for your health, but there are many things people don’t know about them. Both scientists and fitness professionals have different views about this type of training. It is already a known fact that cardiovascular exercises are closely related to weight loss, but is this the only answer to weight management? What […]

Read more
Nutrition | wellbeing

The Benefits Of Drinking Water

You may not know this, but your body is made up roughly of around 60% water. During daily activity we lose a lot of this water through urine and sweat. Think of water in your body like petrol in a car; if you don’t fuel up then you won’t be going anywhere. So, it’s recommend […]

Read more
Nutrition

Healthy Burger Recipe

There’s nothing quite like a tasty, juicy burger, right? Well, don’t feel like you have to ruin your diet every time you make one for your dinner. Follow this quick and easy healthy burger recipe for a delicious evening meal that, even though it tastes great, is still filled with the right stuff! Ingredients: Ground turkey […]

Read more
Exercises | workouts

Hard-Hitting Back Workout

In this segment I am going to outline a great back workout for hypertrophy, with a posterior focus. Each exercise will fall into one of the following focus groups: size, definition or posture. To begin, we will start with a warm up – something that should be done for almost any workout. Warm up Face […]

Read more
Exercises | workouts

Exercises To Reduce Abdominal Fat

Dieting and exercise go hand in hand, and many people seem to forget this when trying to work on certain parts of the body. Adding a minimum of half an hour of exercise to a daily routine, alongside a healthy diet, is what will bring results. If trying to target and reduce belly fat, the […]

Read more
Exercises | workouts

Chest Workouts For Hypertrophy, Endurance And Strength

The chest workout – for many it’s a day to look forward to, for others it can be the opposite. Especially when you feel you maybe aren’t getting the results you desire. This article will go over the basics of a chest workout, whether your goal is to beef up, improve endurance or get over […]

Read more
Exercises | Training

Foam Rolling: The Pros And Cons

Right, let’s just get straight into it. Do you foam roll? Or do you just look at this cylinder thing in the gym and have no idea what it is there for? Well let me help you out by talking you through the good and the bad of foam rolling. You see, these foam rollers […]

Read more
Training | workouts

Outside Sports For Summer Weather

In this post I will be discussing a few sports that allow you to enjoy the outdoors and maintain fitness at the same time. As regular gym goers will know, gyms can be extremely dull and boring – especially when the sun is shining outside. The following sports allow you to get your heart rate […]

Read more
Nutrition | wellbeing

Vegetarian Day Meal Plan

Want to try being a veggie/vegan? If so, why not try these vegetable and fruit-based meals for a day? Breakfast Let’s just be honest, it’s annoying when we hear ‘You have to eat breakfast, it’s the most important meal of the day!’ every second from our die-hard fitness friends. But let’s just face it, they’re […]

Read more
Motivation | Training

My Best Sporting Achievement: Toughest Race

My best sporting achievement was participating in Toughest in 2016. It was my very first obstacle race and it really tested my fitness and strength; both physically and mentally. The course was 12 kilometers in length and consisted of obstacles, mud, log carries, monkey bars, wall climbs, crawls, uphill stretches, water, ropes, and slides. It […]

Read more
Training | wellbeing

The Benefits Of Walking

In this week’s blog, I will be talking about the benefits of walking. I personally find this to be a very interesting topic, as a lot of people aren’t actually aware that walking can be a very beneficial form of physical activity. And the beauty of it is that, well, most of us do it! […]

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