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COMPLETE
GYM & SPA
SOLUTIONS

Bespoke wellbeing and fitness solutions including gym, pool, sauna, steam and spa design and fit out, facility management and gym & pool maintenance. We also deliver fitness services to residents, employees and individuals.

We work within the residential, corporate, home, student, PRS and education sectors.

Gym & Spa

Gym & Spa

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

Read more

Sauna & Steam

Sauna & Steam

A growing numbers of users are now appreciating the relaxing, nurturing and physiological benefits provided by Spas. With over 20-years experience our team can help you with your relaxing and invigorating Spa solutions.

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Wellbeing & Fitness

Wellbeing & Fitness

Whether its personal fitness goals that drive you or you need health and fitness solutions for your residents or workforce, motive8 has a team of professional, qualified trainers who can devise a bespoke service to fit with your budget and requirements.

Read more

Maintenance

Maintenance

motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.

Read more

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

Media Library

Check out our media library, packed full of videos, news releases and white papers written by our expert team.

Read more

About Us - Directors & Head Office

Founded in 2000, motive8 began its life as a specialist personal training company. Today we are a global organisation and established market leaders in the design & installation of residential and corporate health and fitness facilities. We also provide fitness and wellbeing services to businesses, individuals and children.

Read more

Want to get the most from your leg workout? Take a look at our best leg exercises for gaining strength:… twitter.com/i/web/status/1…

5 hours ago
Nutrition | wellbeing

Winter Health And Wellness Tips

It’s fair to say that winter is upon us, as is the seemingly endless list of exciting events such as Christmas parties, family dinners, work drinks and more. But because of the shorter days and colder weather, this tends to be the point of the year where we are most vulnerable to illnesses. It is […]

Read more
Corporate Gyms | Corporate Wellbeing | Gym Design

The Workplace Gym – Design to Fit Your Company’s Vision

Since the inspiring 2012 Olympics, we have seen an increasing interest in workplace fitness and employee wellbeing. Which is why we are now installing more workplace gyms than ever. The design of a workplace gym is an opportunity to foster wellbeing and fitness amongst your workforce.

Read more
Exercises | workouts

Best Leg Exercises For Gaining Strength

Not all gym-goers enjoy leg day. The prospect of hobbling round in discomfort for 24 hours isn’t the nicest and, because of this, many skip the session. Walking around all day counts as a session anyway, right? Actually no, it doesn’t! If modern walking alone counted as a leg workout, everyone would have strong and […]

Read more
Nutrition | wellbeing

Vegan Winter Warmers

Whether you like it or not, winter is fast approaching. At this time of year, the desire to stay fit and healthy may lessen when the opportunity to lounge around in the warm arises. And, as we all know, indulging in comfort food is always tempting during the darker, colder months. As much as it […]

Read more
Training | workouts

Top 5 Indoor Workouts

Winter is officially on its way – the clocks have gone back, there’s less and less daylight by the day and the temperature continues to drop. All in all, this doesn’t always help when it comes to training. A combination of the above factors can make working out and sticking to a plan difficult, as […]

Read more
Exercises | wellbeing

2018 London Om Yoga Show Highlights

1) MoreYoga The MoreYoga class with Tommy Hibbitts was an Ashtanga class with a little mix up. More Yoga’s philosophy is simply to make Yoga more accessible and affordable; they have 18 studios across London. Tommy has a fun, creative teaching style which was motivating and very enjoyable – I need to work on my ‘Bird […]

Read more
Training | wellbeing

The Benefits Of Cycling To Work

Despite more and more of us taking to the roads on bikes in recent years, only 4% of people rode their bike every day in the UK in 2016. The vast majority of us travel to work via other forms of transport, such as cars or public buses and trains. The largest part of our […]

Read more
company News | wellbeing

Dickens Yard Gym And Spa Team Takes On GO APE Battersea

My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]

Read more
Gym Design | Student Gym Design

Student Accommodation Gyms – Why They Matter

Students have more options than ever before when it comes to finding a place to live. As a result, student accommodation gyms have become a must-have feature of new student accommodation builds as well as a key consideration in refurbishments. 

Read more
Exercises | Training

Total Resistance Exercise (TRX) Workout Tips

Total Resistance Exercise (TRX) is suspended training where you can use your own body weight against gravity to create resistance exercises. Originally created for the owner to get in a full-body workout whilst using as little equipment and space as possible, over the years TRX has evolved into classes and has changed workouts for people […]

Read more
Nutrition

A Quick Guide To Healthy Office Snacks

It can be difficult keeping up your healthy lifestyle whilst at work. This is why it is important having healthy snacks available in the workplace, as you need to stay energised and focused when you need it most. Enjoying a light snack is the go-to action when wanting to keep your blood sugar levels up. […]

Read more
Motivation | workouts

Oh My GOSH! To Brighton and Back

  Taking part in a London to Brighton bike ride had been on my endurance ‘bucket list’ for a long time – I was only waiting for a perfect moment! Doing it in June was out of the question; Ramadan would have just finished by then and the weather was too hot for my condition. […]

Read more
Training | workouts

Why Circuit Training Is For You

Ordinary gym workouts can often feel dull, repetitive and not give you the motivation needed to reach your goals. Circuit training is an alternative training method and can be an exciting alternative to your normal workout. Circuit training is a training method where participants move around a number of different workout stations performing a range […]

Read more
Corporate Gyms | Corporate Wellbeing | Gym Design

Hiring a Corporate Gym Consultant

There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.

Read more
Gym Design | Student Gym Design

Gyms in Schools – Time to Rethink School Gym Design

How many times have you started a sentence with “In my day”? This is usually followed with something about how we had to be more responsible, walked to school instead of being driven or, more commonly, how we could play outside with friends whenever we wanted to. As adults, we realise that children today don’t […]

Read more
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Gym Maintenance

Gym Maintenance

motive8’s aftercare packages are designed to ensure that every client continues to experience hassle free enjoyment from their facility post-installation. Our maintenance contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive unforeseen callouts.

Read more

Pool & Spa Maintenance

Pool & Spa Maintenance

motive8 works with residential apartment buildings, health clubs, corporate offices and hotels to offer preventative, tailored maintenance agreements as well as reactive works, servicing and call-outs. We offer a competitive, fast and professional service covering all manner of pool & spa maintenance issues.

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Report a Fault

Report a Fault

If your gym equipment is out of action for any reason, please don’t hesitate to contact us so we can arrange for an engineer to carry out a site visit.

To report a fault, please call 020 8481 9700, send us a message or fill out our online Report a Fault Form.

Refurbs

Refurbishments

If your gym is in need of an update, motive8 can attend site to undertake a full assessment of your current provisions. We can advise on any equipment which needs to be replaced, if any can be refurbished or fixed and ensure your gym is making the most of its potential.

Read more

Facility Assessments

Facility Assessments

motive8 offers a free on-site consultation to assess and identify any issues affecting the smooth running of your facility. To book a consultation, please call 020 8481 9700 or email service@m8group.co.uk

About Us

Our friendly and professional maintenance team has over 20 years collaborative experience in reactive and preventative gym, pool, spa, sauna and steam maintenance. All engineers have full back office support to ensure a reliable and swift response to each and every callout.

Read more

Equipment Supply

We offer a range of new and refurbished gym equipment suitable for both home and commercial use. Please contact the sales team on 020 8481 9700 or email sales@m8group.co.uk for more information.

Gym & Spa Design

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

Read more

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

Want to get the most from your leg workout? Take a look at our best leg exercises for gaining strength:… twitter.com/i/web/status/1…

5 hours ago
Corporate Gyms | Corporate Wellbeing | Gym Design

The Workplace Gym – Design to Fit Your Company’s Vision

Since the inspiring 2012 Olympics, we have seen an increasing interest in workplace fitness and employee wellbeing. Which is why we are now installing more workplace gyms than ever. The design of a workplace gym is an opportunity to foster wellbeing and fitness amongst your workforce.

Read more
company News | wellbeing

Dickens Yard Gym And Spa Team Takes On GO APE Battersea

My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]

Read more
Gym Design | Student Gym Design

Student Accommodation Gyms – Why They Matter

Students have more options than ever before when it comes to finding a place to live. As a result, student accommodation gyms have become a must-have feature of new student accommodation builds as well as a key consideration in refurbishments. 

Read more
Corporate Gyms | Corporate Wellbeing | Gym Design

Hiring a Corporate Gym Consultant

There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.

Read more
Gym Design | Student Gym Design

Gyms in Schools – Time to Rethink School Gym Design

How many times have you started a sentence with “In my day”? This is usually followed with something about how we had to be more responsible, walked to school instead of being driven or, more commonly, how we could play outside with friends whenever we wanted to. As adults, we realise that children today don’t […]

Read more
Gym Design | Residential Gym Design | wellbeing

How Your Retirement Scheme Can Promote Healthy Living

Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.

Read more
company News | Equipment | Exercises | Gym Design | Training

Out Now: m8:Life Magazine, Issue 9!

It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]

Read more
Gym Design | Residential Gym Design

Gym Design for Later Living Schemes

More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.

Read more
company News | Gym & Spa News | Gym Design

A Day In The Life: Rachel Thomas, Office Administrator

7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]

Read more
Gym Design | Residential Gym Design

Gym & Spa Project Case Study – Slate Yard

Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]

Read more
Coaching | company News

End Of Play For motive8 Kids Coaching

motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]

Read more
Corporate Gyms | Gym Design

Gym & Spa Project Case Study – Frederick House, Bath

Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]

Read more
Equipment | workouts

Getting Out Of A Treadmill Rut

Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]

Read more
Gym Design | Residential Gym Design

A Great Gym Can Add Value to Your Built to Rent Development

The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]

Read more
Gym Design | Residential Gym Design

Private Rented Sector Gym Design

With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]

Read more
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Fitness & Wellbeing Services

A wide range of fitness services are available including personal training, individually tailored workout programmes, injury rehabilitation, swimming lessons and fitness classes. All provision is bespoke to each facility depending on the demand of its members.

Operations

With our resource of qualified personal trainers, rehab and massage therapists, swimming pool operatives and maintenance staff, motive8’s residential gym & spa management can fully staff your facility as well as manage the day-to-day running of all the equipment.

Gym Inductions

Once a new facility has been launched, a motive8 trainer will demonstrate to all new users/residents how to get the most out of the equipment. In addition to educating all gym users, the induction service also helps to fulfil a management company’s health and safety obligations.

Beauty & Spa

We work with Spa brand partners to provide exceptional beauty and spa therapy experiences. We can also provide additional items such as spa products in changing rooms to continue the spa experience, ensuring residents can wind down in comfort during their leisure time.

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

Want to get the most from your leg workout? Take a look at our best leg exercises for gaining strength:… twitter.com/i/web/status/1…

5 hours ago
Corporate Gyms | Corporate Wellbeing | Gym Design

The Workplace Gym – Design to Fit Your Company’s Vision

Since the inspiring 2012 Olympics, we have seen an increasing interest in workplace fitness and employee wellbeing. Which is why we are now installing more workplace gyms than ever. The design of a workplace gym is an opportunity to foster wellbeing and fitness amongst your workforce.

Read more
company News | wellbeing

Dickens Yard Gym And Spa Team Takes On GO APE Battersea

My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]

Read more
Gym Design | Student Gym Design

Student Accommodation Gyms – Why They Matter

Students have more options than ever before when it comes to finding a place to live. As a result, student accommodation gyms have become a must-have feature of new student accommodation builds as well as a key consideration in refurbishments. 

Read more
Corporate Gyms | Corporate Wellbeing | Gym Design

Hiring a Corporate Gym Consultant

There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.

Read more
Gym Design | Student Gym Design

Gyms in Schools – Time to Rethink School Gym Design

How many times have you started a sentence with “In my day”? This is usually followed with something about how we had to be more responsible, walked to school instead of being driven or, more commonly, how we could play outside with friends whenever we wanted to. As adults, we realise that children today don’t […]

Read more
Gym Design | Residential Gym Design | wellbeing

How Your Retirement Scheme Can Promote Healthy Living

Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.

Read more
company News | Equipment | Exercises | Gym Design | Training

Out Now: m8:Life Magazine, Issue 9!

It’s that time of the year where we are able to announce another m8:Life magazine. Yes, issue 9 is out and we’re delighted to say it’s packed with a variety of great content from the world of motive8. From company news to health and workout tips, residential and corporate gym case studies, expert exercise advice, […]

Read more
Gym Design | Residential Gym Design

Gym Design for Later Living Schemes

More people are choosing Later Living schemes over retirement homes. A great gym is almost a necessity. We focus on gym design for later living schemes.

Read more
company News | Gym & Spa News | Gym Design

A Day In The Life: Rachel Thomas, Office Administrator

7:00 AM Today I wake up, get myself ready and pack my gym bag for later on. Then I walk to my first destination of the day, listening to one of my favourite podcasts – ‘Happy Place’ by Ferne Cotton. This tends to get me in a good mood and ready to tackle the day. […]

Read more
Gym Design | Residential Gym Design

Gym & Spa Project Case Study – Slate Yard

Located in Salford, this was our first scheme for PRS developer Legal and General. The gym, which boasts an airy and light feel, has wide floor to ceiling windows overlooking the water opposite and was fitted with a number of high quality pieces of equipment. The cardiovascular machines cover a wide variety of areas and […]

Read more
Coaching | company News

End Of Play For motive8 Kids Coaching

motive8 has been delivering sports and fitness sessions to children in the local area for over 20 years. It’s an area of the business we have always been extremely passionate about and have invested a huge amount in during this time. Our work across the board has been incredibly rewarding and has enriched the company. […]

Read more
Corporate Gyms | Gym Design

Gym & Spa Project Case Study – Frederick House, Bath

Frederick House in Bath is the second gym we have installed for M&G Investments. The kit fitted is primarily Technogym made, and provides a good mix of strength and cardio. We also installed specialist free-weight flooring to ensure the equipment remains in excellent condition for the longest period of time possible. When it comes to the […]

Read more
Equipment | workouts

Getting Out Of A Treadmill Rut

Tired of the treadmill? Dreading your next running session? Need to change things up? Well this blog should help you get rid of that negative mind-set when it comes to treadmills and cardiovascular gym training. If running isn’t your thing, going to the gym for a run isn’t always easy. Treadmills aren’t the most exciting […]

Read more
Gym Design | Residential Gym Design

A Great Gym Can Add Value to Your Built to Rent Development

The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]

Read more
Gym Design | Residential Gym Design

Private Rented Sector Gym Design

With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]

Read more
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Corporate Wellbeing

Corporate Wellbeing

Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.

Read more

Inductions

Gym Inductions

As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.

To book an induction at your facility, call us now on 020 8481 9700, email inductions@m8group.co.uk or head to the website here.

To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk

Personal Training

Personal Training

We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.

We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.

Read more

Nutrition Services

Nutrition Services

We have teamed up with Nutritionist and burn out coach, Rosie Millen, to offer one-to-one nutrition consultations and workshops in your office or your own home.

Choose from our Individual Nutrition Programmes or our Corporate Wellness Challenge.

Read more

About Us

About Us

Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.

We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.

Read more

Gym & Spa

We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.

Read more

Welcome to M8:Life

Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……

Read more

Want to get the most from your leg workout? Take a look at our best leg exercises for gaining strength:… twitter.com/i/web/status/1…

5 hours ago
Nutrition | wellbeing

Winter Health And Wellness Tips

It’s fair to say that winter is upon us, as is the seemingly endless list of exciting events such as Christmas parties, family dinners, work drinks and more. But because of the shorter days and colder weather, this tends to be the point of the year where we are most vulnerable to illnesses. It is […]

Read more
Corporate Gyms | Corporate Wellbeing | Gym Design

The Workplace Gym – Design to Fit Your Company’s Vision

Since the inspiring 2012 Olympics, we have seen an increasing interest in workplace fitness and employee wellbeing. Which is why we are now installing more workplace gyms than ever. The design of a workplace gym is an opportunity to foster wellbeing and fitness amongst your workforce.

Read more
Exercises | workouts

Best Leg Exercises For Gaining Strength

Not all gym-goers enjoy leg day. The prospect of hobbling round in discomfort for 24 hours isn’t the nicest and, because of this, many skip the session. Walking around all day counts as a session anyway, right? Actually no, it doesn’t! If modern walking alone counted as a leg workout, everyone would have strong and […]

Read more
Nutrition | wellbeing

Vegan Winter Warmers

Whether you like it or not, winter is fast approaching. At this time of year, the desire to stay fit and healthy may lessen when the opportunity to lounge around in the warm arises. And, as we all know, indulging in comfort food is always tempting during the darker, colder months. As much as it […]

Read more
Training | workouts

Top 5 Indoor Workouts

Winter is officially on its way – the clocks have gone back, there’s less and less daylight by the day and the temperature continues to drop. All in all, this doesn’t always help when it comes to training. A combination of the above factors can make working out and sticking to a plan difficult, as […]

Read more
Exercises | wellbeing

2018 London Om Yoga Show Highlights

1) MoreYoga The MoreYoga class with Tommy Hibbitts was an Ashtanga class with a little mix up. More Yoga’s philosophy is simply to make Yoga more accessible and affordable; they have 18 studios across London. Tommy has a fun, creative teaching style which was motivating and very enjoyable – I need to work on my ‘Bird […]

Read more
Training | wellbeing

The Benefits Of Cycling To Work

Despite more and more of us taking to the roads on bikes in recent years, only 4% of people rode their bike every day in the UK in 2016. The vast majority of us travel to work via other forms of transport, such as cars or public buses and trains. The largest part of our […]

Read more
company News | wellbeing

Dickens Yard Gym And Spa Team Takes On GO APE Battersea

My colleagues and I were rewarded by motive8 to a staff outing recently; a team building day with full freedom in terms of what to do. While other people might have chosen a dinner and few drinks, but we decided something more adventurous and more in line with our profession – GO APE. An obstacle […]

Read more
Exercises | Training

Total Resistance Exercise (TRX) Workout Tips

Total Resistance Exercise (TRX) is suspended training where you can use your own body weight against gravity to create resistance exercises. Originally created for the owner to get in a full-body workout whilst using as little equipment and space as possible, over the years TRX has evolved into classes and has changed workouts for people […]

Read more
Nutrition

A Quick Guide To Healthy Office Snacks

It can be difficult keeping up your healthy lifestyle whilst at work. This is why it is important having healthy snacks available in the workplace, as you need to stay energised and focused when you need it most. Enjoying a light snack is the go-to action when wanting to keep your blood sugar levels up. […]

Read more
Motivation | workouts

Oh My GOSH! To Brighton and Back

  Taking part in a London to Brighton bike ride had been on my endurance ‘bucket list’ for a long time – I was only waiting for a perfect moment! Doing it in June was out of the question; Ramadan would have just finished by then and the weather was too hot for my condition. […]

Read more
Training | workouts

Why Circuit Training Is For You

Ordinary gym workouts can often feel dull, repetitive and not give you the motivation needed to reach your goals. Circuit training is an alternative training method and can be an exciting alternative to your normal workout. Circuit training is a training method where participants move around a number of different workout stations performing a range […]

Read more
Corporate Gyms | Corporate Wellbeing | Gym Design

Hiring a Corporate Gym Consultant

There’s more to installing a gym than putting weights and treadmills in a room, especially when it comes to a corporate gym. It can be an invaluable space to help drive employee engagement, so making sure you get the build, design and installation right is crucial. If you’re thinking of installing a workplace gym, it’s important to get help and advice on the best solutions for your space.

Read more
Motivation | Training | workouts

Top 5 Benefits Of Playing A Team Sport

Playing team sports is how most of us were first introduced to exercise when growing up, but why do the majority of us now opt to remain individual in our workouts? Commitment is one of the main reasons, with time and travel proving large obstacles. Rather than playing the team sports we grew up with, […]

Read more
Gym Design | Residential Gym Design | wellbeing

How Your Retirement Scheme Can Promote Healthy Living

Healthy living in old age involves physical, social and mental wellbeing. Including a well-planned gym in your retirement scheme can improve all three of these aspects. If you are the owner of a retirement scheme, read on for more information on why you should consider installing a gym.

Read more
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