COMPLETE
GYM & SPA
SOLUTIONS
Bespoke wellbeing and fitness solutions including gym, pool, sauna, steam and spa design and fit out, facility management and gym & pool maintenance. We also deliver fitness services to residents, employees and individuals.
We work within the residential, corporate, home, student, PRS and education sectors.
Gym & Spa Design and Installation
We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.
Read moreGym & Spa Maintenance
motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.
Read moreGym & Spa Management
motive8 has expanded the gym & spa management team to ensure service excellence is consistently achieved. Covering operations, fitness & wellbeing, beauty & spa treatments, we offer a range of management solutions.
Read moreWellbeing & Fitness
Whether its personal fitness goals that drive you or you need health and fitness solutions for your residents or workforce, motive8 has a team of professional, qualified trainers who can devise a bespoke service to fit with your budget and requirements.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read moreMedia Library
Check out our media library, packed full of videos, news releases and white papers written by our expert team.
Read moreAbout Us - Directors & Head Office
Founded in 2000, motive8 began its life as a specialist personal training company. Today we are a global organisation and established market leaders in the design & installation of residential and corporate health and fitness facilities. We also provide fitness and wellbeing services to businesses, individuals and children.
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@m8group
This week's latest blog article looks at how you can speed up the toning process in order to head into the summer m… twitter.com/i/web/status/1…
5 Ways a PRS Gym Can Make Renting a Pleasure
The way we live is constantly changing. House buying is being rapidly replaced by long-term renting. Working patterns are evolving too, with many more people enjoying multiple careers throughout their working lives or relying on the so-called gig economy to get by. So it’s natural that how we live will change with it. Hitching your […]
Read moreThe secrets to busting your gut
Still carrying those winter pounds and feeling like it’s too late to get yourself that toned look in time for summer? Don’t think that doing 100 sit-ups a day is going to solve your problems: studies have shown that solely focusing on one area of your body is unlikely to shift fat from that area. […]
Read moreWhy The Student Gym Might Be Your Best Study Buddy
Taking maximum advantage of your university gym may not be high on all students’ priority list but it could well prove to be your best friend. Regular exercise has been proven to have a whole host of health benefits, and can really help you to make the most of your time at uni. Most colleges […]
Read moreTop 5 yoga and wellness festivals
With summer only moments away, the festival season will soon be upon us. But music festivals aren’t the only festivals to be at this summer. The latest trend taking hold is yoga and wellness festivals. Yoga and wellness festivals are a great way to refresh your mind, body and soul, and will undoubtedly leave you […]
Read moremotive8 team attend FIBO 2019
FIBO is Europe’s leading trade show for all thing’s fitness. The biggest names in the industry head to Germany for a week of networking and business. On the 8th April Gym & Spa consultant Sally Ottewell was joined by motive8 founder Nick Sadler for the annual European fitness mega show in Cologne, Germany. motive8 have attended FIBO […]
Read moreEating to complement weight loss training
If you’re concentrating on weight loss training, you may need to consider what else you could be doing to help accelerate your weight loss in order to reach your goal. One area to look at is diet and eating habits. While people might consider eating less and skipping meals to help lose weight, but it is […]
Read moreHow to do a weight loss calorie-burning workout
With Easter just around the corner, you may be wondering about what the best way to work off a few extra pounds after letting yourself loose on some Easter eggs. We’ve put together a fat-burning/weight loss workout that will dramatically increase your EPOC (exercise post oxygen consumption) to keep you burning calories long after you’ve […]
Read moreDigital Trends in Corporate Gym Equipment
We explore the latest trends in corporate gym equipment and how companies are responding to the need for more digitally-integrated workouts Gyms are ever-evolving spaces that need to adapt to new trends. Just as your business needs to respond to changing market needs, so does the gym space. Equipment dates, wears out, goes out of […]
Read moreWellness: why you should try yoga
Thinking about giving yoga a try, but not really sure what it’s all about? Yoga practice combines both a strong spiritual and meditation element alongside many physical benefits. Yoga focuses on strength training and flexibility, and with postures that improve your body from the inside out, you won’t just look good but also feel good […]
Read moreCardio hybrid workout: indoor and outdoor
We touched upon the benefits of a hybrid workout earlier this month, as well as discussing nutrition for a running training schedule. Now we’re putting the two together with a hybrid workout for the runner. The exercises below can of course be altered and changed depending on your personal preferences and training facilities, but we […]
Read moreThe benefits of sports massage
The use of massage in training and recovery can be extremely beneficial. Not only does massage relax and unwind the mind, but it also brings a long list of physical benefits that over time can have a hugely positive influence on your training regime. Mental benefits While a massage is clearly a physical treatment, […]
Read moreGym Design for Later Living Schemes
Life expectancy is increasing. By 2040, nearly one in seven Britons will be over 75 and almost a third of people born today can expect to live to 100. In 2014, the average age in the UK exceeded 40 for the first time. As a result, there is an increased focus on ageing well, which is […]
Read moreNutrition for the runner
It’s fast approaching spring, with light and favourable weather conditions coming back to greet us after the cold, dark nights of winter. Spring, for the runner, can mean only one thing: the start of marathon season. Training is obviously very important, that’s a given, but diet and nutrition are areas that are often left unattended. […]
Read moreThe joy of a hybrid workout
As humans, we’re designed to be outside, but it’s very easy to forget it’s there sometimes, especially when it comes to our workouts! So mixing up your indoor workout with some outdoors activities can not only help keep things interesting, but also provide you with all the benefits that exercising in fresh air brings. Of […]
Read moreDon’t neglect your innner thighs: adductor workout
The inner thighs or groin muscles are also known as adductors. These muscles are commonly neglected and often remain undertrained, but we need to build them up as they provide a lot of support in how the hips and knees work. Here are three exercises from April Vismonte, PT at Beaufort Park. If you’ve not trained […]
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