COMPLETE
GYM & SPA
SOLUTIONS
Bespoke wellbeing and fitness solutions including gym, pool, sauna, steam and spa design and fit out, facility management and gym & pool maintenance. We also deliver fitness services to residents, employees and individuals.
We work within the residential, corporate, home, student, PRS and education sectors.
Gym & Spa Design and Installation
We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.
Read moreGym & Spa Maintenance
motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.
Read moreGym & Spa Management
motive8 has expanded the gym & spa management team to ensure service excellence is consistently achieved. Covering operations, fitness & wellbeing, beauty & spa treatments, we offer a range of management solutions.
Read moreWellbeing & Fitness
Whether its personal fitness goals that drive you or you need health and fitness solutions for your residents or workforce, motive8 has a team of professional, qualified trainers who can devise a bespoke service to fit with your budget and requirements.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, gym & spa design and more……
Read moreLaunch of new brochure
We are very excited to share our brand new brochure, which showcases how we work, the services and expertise we offer and the markets we serve.
Read moreAbout Us - Directors & Head Office
Founded in 2000, motive8 began its life as a specialist personal training company. Today we are a global organisation and established market leaders in the design & installation of residential and corporate health and fitness facilities. We also provide fitness and wellbeing services to businesses, and individuals.
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@m8group
Check out our new lookbook, which showcases the best of our recent projects. We create beautiful, active spaces tha… twitter.com/i/web/status/1…
Meditation
We are currently in a state of unknown as to when our lives will revert back to the way it was, and this can be a stressful and anxious time for many. However, it may be beneficial to try meditation in order to lessen your stress levels, broaden your mind and help improve your overall […]
Read moreAMRAP Plyometric Blast
Challenge yourself and see how many rounds of the circuit below you can complete in 10 mins. This super sweaty circuit will raise the heart rate and boost those endorphins. X10 Squat jumps X10 Plank jacks X5 Burpees X5 Lunge jumps By Ashley […]
Read moreCalorie nutrition tip
When it comes to nutrition a common issue isn’t that people do not know how many calories they should have on a daily basis but that they under or overestimate how many they have consumed. Whether it is thinking those couple of biscuits with a cup of tea on a break can’t have that many […]
Read moreA guide to working out from home
We have designed and installed numerous home gym projects, so our team has a wealth of knowledge and expertise when it comes to creating functional workout spaces at home. Whilst our home gym projects vary greatly in scope, depending on the client’s budget and specification, we understand that not everyone has the space or money […]
Read moreGym Design Case Study – Upper Riverside – Building 4
Upper Riverside, Building 4 is our second installation for renowned developer, Knight Dragon. Already appointed to manage the resident’s facility within another building, motive8 was appointed to consult, design and install the final fitness facility at Upper Riverside, including a dedicated studio space. From the outset, the gym design team offered guidance on layout, gym equipment […]
Read moreBenefits of a home gym
We’ve been completing an increasing number of home gym projects over the last couple of years and we really enjoy the personal nature of these projects, especially getting to know the clients and collaborating with them to deliver their perfect home gym or wellbeing space. Recent projects have become more and more bespoke in terms […]
Read more4 ingredient American style pancakes recipe
These quick and easy 4 ingredient American style pancakes are the perfect breakfast recipe ideal for a lockdown brunch (or good enough to eat at any time of the day!!) Ingredients 4 medium eggs 200g cottage cheese 100g rolled oats 1 tsp cinnamon Your choice of toppings Method Blend the oats, cottage cheese, eggs and […]
Read moreCircuits without equipment
Circuits without equipment is often seen as too easy for the more frequent gym-goer, however, done creatively, you can put yourself through some serious workouts, by putting the focus on an increase in volume and technique! This session is broken down into two circuits, made up of 2 giant sets (3 or more exercises per […]
Read moreLaunch of new motive8 Gym & Spa Brochure
Over recent years our work and relationships with clients has changed dramatically, we are no longer just a third party designing nice looking, functional gyms, we are working in collaboration with clients to create innovative environments for fitness and wellbeing. Integrating active spaces into the flow of everyday life, making fitness and wellbeing a distinct […]
Read moreStaying motivated to exercise
Regular exercise is key to both mental and physical wellbeing. It can be easy to get stuck in a rut during this lockdown period and let your exercise regime go out the window. Many people may lose motivation with no routine to stick to or holiday to look forward to. Here are some tips to […]
Read moreGym Design Case Study – Blackhorse Mills
motive8’s latest Residential Gym Design installation was Blackhorse Mills, a unique waterside destination overlooking the wilds of Walthamstow Wetlands. As part of this new development, motive8 was brought on board by Legal & General to provide consultancy services across all areas of the leisure facility including full design of the gym. Once the plans and […]
Read moreGym Design Case Study – Corporate Project
Earlier this year, motive8 installed a gym, fitness/yoga studio, treatment room and changing facilities for this large corporate client in the basement of their London headquarters, providing employees with a stunning leisure and wellbeing facility open 24/7. With many employees working around the clock the option to work-out at any hour during the day was […]
Read moreWorking from home
With so many of us now working from home it is a pretty big adjustment for those of that are used to the hustle and bustle of city life. As this ‘new normal’ becomes a part of our daily life, here are a few tips to try and build a sense of structure and routine […]
Read morePre-workout recipe
A common perception of pre-workout meals is that there needs to be heavy focus on carbohydrates to fuel the body with energy, as carbohydrates are the body’s primary source of energy. This isn’t looking to discredit this method as carbohydrates are and will always be an essential macronutrient, both pre and post-workout. However, many people […]
Read moreStay at home bodyweight workout
The idea of this ‘stay at home bodyweight’ workout is to complete the circuit as many times as you can. This means working until you cannot complete the full circuit anymore. The catch is each round you must increase the reps by 5 for each exercise. Round 1: x5 reps of each exercise Press ups […]
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