COMPLETE
GYM & SPA
SOLUTIONS
Bespoke wellbeing and fitness solutions including gym & pool design and fit out, facility management and gym & pool maintenance. We also deliver fitness services to residents, employees and individuals as well as children in local schools and colleges.
We work within the residential, corporate, home, student, PRS and education sectors.
Sauna & Steam
A growing numbers of users are now appreciating the relaxing, nurturing and physiological benefits provided by Spas. With over 20-years experience our team can help you with your relaxing and invigorating Spa solutions.
Read moreWellbeing & Fitness
Whether its personal fitness goals that drive you or you need health and fitness solutions for your residents or workforce, motive8 has a team of professional, qualified trainers who can devise a bespoke service to fit with your budget and requirements.
Read moreMaintenance
motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.
Read moreKids Coaching
Our professional, qualified coaches deliver curricular, extra-curricular and community-based sports programmes to a number of schools across South West London. Whether your school wants to run one club a week or five, motive8 can offer a wide range of sporting activities.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read moreMedia Library
Check out our media library, packed full of videos, news releases and white papers written by our expert team.
Read moreAbout Us - Directors & Head Office
Founded in 2000, motive8 began its life as a specialist personal training company. Today we are a global organisation and established market leaders in the design & installation of residential and corporate health and fitness facilities. We also provide fitness and wellbeing services to businesses, individuals and children.
Read more
@m8group
Happy Saturday! If you're having a few drinks this weekend, don't panic – #alcohol doesn't have to ruin your… twitter.com/i/web/status/1…
High-Protein Meal Plan
Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]
Read moreFull Body Workout
The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]
Read moreA Great Gym Can Add Value to Your Built to Rent Development
The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]
Read moreFootball As A Summer Sport
My favourite summer sport would definitely be football, as the game offers people something different during the sunnier months. It tends to bring fans and players together and, although it’s popular during the winter, there are certain summer events that add to its charm. A lot of small-sided tournaments are held in the summer; these […]
Read moreSalmon And Rice Recipe
I’m combining three of my favourite ingredients; salmon, asparagus and brown rice. So, for a tasty and healthy meal, take a look below! Ingredients Two cups of water One cup of brown rice Single 100g salmon fillet Four asparagus spears (chopped) Seven closed cup chestnut mushrooms (whole) Method Using a medium sized saucepan, set the […]
Read morePrivate Rented Sector Gym Design
With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]
Read moreCardiovascular Exercise: FAQs
Cardiovascular/aerobic workouts are great for your health, but there are many things people don’t know about them. Both scientists and fitness professionals have different views about this type of training. It is already a known fact that cardiovascular exercises are closely related to weight loss, but is this the only answer to weight management? What […]
Read moreThe Benefits Of Drinking Water
You may not know this, but your body is made up roughly of around 60% water. During daily activity we lose a lot of this water through urine and sweat. Think of water in your body like petrol in a car; if you don’t fuel up then you won’t be going anywhere. So, it’s recommend […]
Read moreAll You Need To Know About BTR
When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]
Read moreHealthy Burger Recipe
There’s nothing quite like a tasty, juicy burger, right? Well, don’t feel like you have to ruin your diet every time you make one for your dinner. Follow this quick and easy healthy burger recipe for a delicious evening meal that, even though it tastes great, is still filled with the right stuff! Ingredients: Ground turkey […]
Read moreHard-Hitting Back Workout
In this segment I am going to outline a great back workout for hypertrophy, with a posterior focus. Each exercise will fall into one of the following focus groups: size, definition or posture. To begin, we will start with a warm up – something that should be done for almost any workout. Warm up Face […]
Read moreExercises To Reduce Abdominal Fat
Dieting and exercise go hand in hand, and many people seem to forget this when trying to work on certain parts of the body. Adding a minimum of half an hour of exercise to a daily routine, alongside a healthy diet, is what will bring results. If trying to target and reduce belly fat, the […]
Read moreChest Workouts For Hypertrophy, Endurance And Strength
The chest workout – for many it’s a day to look forward to, for others it can be the opposite. Especially when you feel you maybe aren’t getting the results you desire. This article will go over the basics of a chest workout, whether your goal is to beef up, improve endurance or get over […]
Read moreFoam Rolling: The Pros And Cons
Right, let’s just get straight into it. Do you foam roll? Or do you just look at this cylinder thing in the gym and have no idea what it is there for? Well let me help you out by talking you through the good and the bad of foam rolling. You see, these foam rollers […]
Read moreOutside Sports For Summer Weather
In this post I will be discussing a few sports that allow you to enjoy the outdoors and maintain fitness at the same time. As regular gym goers will know, gyms can be extremely dull and boring – especially when the sun is shining outside. The following sports allow you to get your heart rate […]
Read more
Residential
Residential Gyms
With over fifteen years’ experience in the industry, motive8 is the market leader in gym and spa design, with unrivalled experience and expertise in the student and residential sectors. Clients include St James’ Homes, St George Plc, Berkeley Homes, Greystar and Barratt Homes, for whom we have installed more residential gym facilities than any other provider.
Read more
Corporate
Corporate Gyms
It is widely accepted that people who take regular exercise and maintain a healthy lifestyle are usually more motivated and energised. Subsequently, the provision of health and fitness facilities in the workplace, be it an office, school, university or college, brings benefits for both employer and employee.
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Student
Student Gyms
New-build student accommodation has seen a boom over the last 10 years. motive8 has extensive experience of working with student accommodation providers to deliver fitness suites that inspire and motivate the students living within to get fit and stay healthy.
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Hotels
Hotel Gyms
Whether it’s business or leisure, travellers are increasingly keen to maintain their fitness regimes when they are away from home. motive8 can assist with all aspects of design, supply, maintenance and management of your hotel gym.
Read more
Private
Private Gyms
Despite the misconceptions that only the rich and famous are privileged enough to own a home gym, motive8 can offer a selection of different home gym packages to suit all budgets and requirements.
Read moreSauna & Steam
A growing numbers of users are now appreciating the relaxing, nurturing and physiological benefits provided by Spas. With over 20-years experience our team can help you with your relaxing and invigorating Spa solutions.
Read moreGym Equipment Sales
We offer a range of new and refurbished gym equipment suitable for both home and commercial use. Please contact the sales team on 020 8481 9700 or email sales@m8group.co.uk for more information.
Our Gym & Spa Team
The motive8 Gym & Spa department comprises a team of specialist consultants, designers and project managers to ensure a consistently high standard of delivery across all projects. With ten fully-managed spa sites, we also have a growing team of gym and spa operatives overseen by on-site gym and spa supervisors all supported by a team of expert gym and spa managers.
Read moreGym & Spa Services
motive8 Gym & Spa is committed to working in partnership with our clients, to engage, communicate and act promptly. We aim to create a synergy that encourages improved efficiency & greater exploitation of opportunities with our clients.
Read moreGym & Spa Brochure
Wellbeing & Fitness
A wide range of fitness services are available including personal training, injury rehabilitation, swimming lessons, inductions and fitness classes. All provision is bespoke to each facility depending on the demand of its residents or members.
Read moreMaintenance
motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
Happy Saturday! If you're having a few drinks this weekend, don't panic – #alcohol doesn't have to ruin your… twitter.com/i/web/status/1…
A Great Gym Can Add Value to Your Built to Rent Development
The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]
Read morePrivate Rented Sector Gym Design
With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]
Read moreAll You Need To Know About BTR
When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]
Read moreCorporate Gym Interior Design Trends
Employee wellbeing is fast becoming a key point on the boardroom agendas. The employment market in the UK is extremely competitive, so perks, benefits and wellbeing packages are now crucial in order to attract and retain employees. Naturally, fitness is one of the most popular options, with organisations providing subsidised gym memberships or workplace gyms. If […]
Read moreCorporate Wellbeing – the Latest Stats
Corporate wellbeing can increase employee retention, reduce absenteeism and increase productivity and efficiency. A happier, fitter workforce is an engaged one, better able to meet the demands of the business. If your business is looking at rolling-out a wellbeing strategy, we look at the latest stats and outline how fitness should be a key element of […]
Read moreGym & Spa Design Project – Westminster Quarter
With a landscaped residents’ roof terrace offering unrivalled views of the Houses of Parliament and other iconic landmarks, residents of Westminster Quarter are already pretty spoilt. Add to that a 24hr concierge service and a motive8 designed private gym, and there really is no need to ever leave your apartment! Cardio machines, resistance machines and […]
Read moreCompany News: motive8 Sponsors ARMA CSR Award
We are pleased and excited to confirm that motive8 is sponsoring the ARMA Corporate Social Responsibility Firm Of The Year Award, which is set to be awarded in July. We became partners with ARMA, the Association of Residential Managing Agents, in 2017 and backing this award is a great way to follow up on our […]
Read moreWhen to Update Corporate Gym Equipment
How long should you hang on to your corporate gym equipment before you need to upgrade it or replace it? Leading corporate gym designers motive8 look at the factors to weigh when deciding when to upgrade.
Read moreHow a Corporate Gym Can Boost Employee Engagement
The long hours working culture that dominated the UK workforce for so long is changing. Employees want a better work/life balance, which is why we’re seeing an upturn in people focusing on projects, hobbies or family activities to incentivise them to leave work on time. For employees trying to manage life inside and outside the […]
Read moreApprentice Case Studies
If you want to know what doing an Apprenticeship with motive8 is like then take a look at our new Apprentice page where we’ve added some case studies for you to read. What is an Apprenticeship? Coaching apprenticeships are a great way to get into the industry of your choice and motive8 is helping students […]
Read moreCoaching News: New Team Page
Head over to the new Team Page of the Coaching Department to meet all the great coaches that go out to our schools to deliver fun and exciting lessons, clubs and camps throughout the year. With great sporting experience between them, they provide the kids with a range of sports including athletics, football, gymnastics, street […]
Read moreAirbikes are back!
They may bring back memories of the old-school stationary bike your parents used to have in the garage (and likely never used) but Airbikes are making a comeback. Here’s the lowdown on what they have to offer and details of three industry-leading choices. What are they? In contrast to a standard upright bike, where you […]
Read moremotive8CPD Relaunches as motive8IQ
In the last few months motive8CPD has undergone a rebrand and is now called motive8IQ. When originally set up, motive8CPD focused on delivering courses and workshops to already qualified personal trainers who wanted to perform additional study for their own personal development, and also to stay active on REPS. However, over the last few years, […]
Read moreA Day in the Life: Matt Leadbitter, Gym Consultant
Matt Leadbitter is the newest addition to motive8’s Gym & Spa team. Matt has worked in the leisure and fitness industry for over 12 years (his whole working life) and joined the motive8 team to help develop our presence in the commercial market as well as support the sales team with new projects across […]
Read moremotive8 Kids Coaching Christmas Showcase
On December 15th the kids coaching team, alongside some of their students, headed over to The Exchange Theatre in Twickenham for their Christmas showcase to show their fellow classmates, teachers and parents what all their hard work during the term had created. The show was a great success with all the parents singing their praises […]
Read moreCorporate Wellbeing
Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In recent years, 30.4 million working days have been ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.
Read moreGym Inductions
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To book an induction at your facility, call us now on 020 8481 9700 or email inductions@m8group.co.uk.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk
Personal Training
We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.
Read moreNutrition Services
We have teamed up with Nutritionist and burn out coach, Rosie Millen, to offer one-to-one nutrition consultations and workshops in your office or your own home.
Choose from our Individual Nutrition Programmes or our Corporate Wellness Challenge.
Read moreAbout Us
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.
Read moreKids Parties
For your child’s special birthday motive8 can deliver a fun, exciting way to celebrate so sit back and let us take the stress out of organising your child’s party.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
Happy Saturday! If you're having a few drinks this weekend, don't panic – #alcohol doesn't have to ruin your… twitter.com/i/web/status/1…
High-Protein Meal Plan
Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]
Read moreFull Body Workout
The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]
Read moreFootball As A Summer Sport
My favourite summer sport would definitely be football, as the game offers people something different during the sunnier months. It tends to bring fans and players together and, although it’s popular during the winter, there are certain summer events that add to its charm. A lot of small-sided tournaments are held in the summer; these […]
Read moreSalmon And Rice Recipe
I’m combining three of my favourite ingredients; salmon, asparagus and brown rice. So, for a tasty and healthy meal, take a look below! Ingredients Two cups of water One cup of brown rice Single 100g salmon fillet Four asparagus spears (chopped) Seven closed cup chestnut mushrooms (whole) Method Using a medium sized saucepan, set the […]
Read moreCardiovascular Exercise: FAQs
Cardiovascular/aerobic workouts are great for your health, but there are many things people don’t know about them. Both scientists and fitness professionals have different views about this type of training. It is already a known fact that cardiovascular exercises are closely related to weight loss, but is this the only answer to weight management? What […]
Read moreThe Benefits Of Drinking Water
You may not know this, but your body is made up roughly of around 60% water. During daily activity we lose a lot of this water through urine and sweat. Think of water in your body like petrol in a car; if you don’t fuel up then you won’t be going anywhere. So, it’s recommend […]
Read moreHealthy Burger Recipe
There’s nothing quite like a tasty, juicy burger, right? Well, don’t feel like you have to ruin your diet every time you make one for your dinner. Follow this quick and easy healthy burger recipe for a delicious evening meal that, even though it tastes great, is still filled with the right stuff! Ingredients: Ground turkey […]
Read moreHard-Hitting Back Workout
In this segment I am going to outline a great back workout for hypertrophy, with a posterior focus. Each exercise will fall into one of the following focus groups: size, definition or posture. To begin, we will start with a warm up – something that should be done for almost any workout. Warm up Face […]
Read moreExercises To Reduce Abdominal Fat
Dieting and exercise go hand in hand, and many people seem to forget this when trying to work on certain parts of the body. Adding a minimum of half an hour of exercise to a daily routine, alongside a healthy diet, is what will bring results. If trying to target and reduce belly fat, the […]
Read moreChest Workouts For Hypertrophy, Endurance And Strength
The chest workout – for many it’s a day to look forward to, for others it can be the opposite. Especially when you feel you maybe aren’t getting the results you desire. This article will go over the basics of a chest workout, whether your goal is to beef up, improve endurance or get over […]
Read moreFoam Rolling: The Pros And Cons
Right, let’s just get straight into it. Do you foam roll? Or do you just look at this cylinder thing in the gym and have no idea what it is there for? Well let me help you out by talking you through the good and the bad of foam rolling. You see, these foam rollers […]
Read moreOutside Sports For Summer Weather
In this post I will be discussing a few sports that allow you to enjoy the outdoors and maintain fitness at the same time. As regular gym goers will know, gyms can be extremely dull and boring – especially when the sun is shining outside. The following sports allow you to get your heart rate […]
Read moreVegetarian Day Meal Plan
Want to try being a veggie/vegan? If so, why not try these vegetable and fruit-based meals for a day? Breakfast Let’s just be honest, it’s annoying when we hear ‘You have to eat breakfast, it’s the most important meal of the day!’ every second from our die-hard fitness friends. But let’s just face it, they’re […]
Read moreMy Best Sporting Achievement: Toughest Race
My best sporting achievement was participating in Toughest in 2016. It was my very first obstacle race and it really tested my fitness and strength; both physically and mentally. The course was 12 kilometers in length and consisted of obstacles, mud, log carries, monkey bars, wall climbs, crawls, uphill stretches, water, ropes, and slides. It […]
Read moreThe Benefits Of Walking
In this week’s blog, I will be talking about the benefits of walking. I personally find this to be a very interesting topic, as a lot of people aren’t actually aware that walking can be a very beneficial form of physical activity. And the beauty of it is that, well, most of us do it! […]
Read moreGym Maintenance
motive8’s aftercare packages are designed to ensure that every client continues to experience hassle free enjoyment from their facility post-installation. Our maintenance contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive unforeseen callouts.
Read morePool & Spa Maintenance
motive8 works with residential apartment buildings, health clubs, corporate offices and hotels to offer preventative, tailored maintenance agreements as well as reactive works, servicing and call-outs. We offer a competitive, fast and professional service covering all manner of pool & spa maintenance issues.
Read moreReport a Fault
If your gym equipment is out of action for any reason, please don’t hesitate to contact us so we can arrange for an engineer to carry out a site visit.
To report a fault, please call 020 8481 9700, send us a message or fill out our online Report a Fault Form.
Refurbishments
If your gym is in need of an update, motive8 can attend site to undertake a full assessment of your current provisions. We can advise on any equipment which needs to be replaced, if any can be refurbished or fixed and ensure your gym is making the most of its potential.
Read moreFacility Assessments
motive8 offers a free on-site consultation to assess and identify any issues affecting the smooth running of your facility. To book a consultation, please call 020 8481 9700 or email service@m8group.co.uk
Equipment Supply
We offer a range of new and refurbished gym equipment suitable for both home and commercial use. Please contact the sales team on 020 8481 9700 or email sales@m8group.co.uk for more information.
Gym & Spa Design
We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
Happy Saturday! If you're having a few drinks this weekend, don't panic – #alcohol doesn't have to ruin your… twitter.com/i/web/status/1…
A Great Gym Can Add Value to Your Built to Rent Development
The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]
Read morePrivate Rented Sector Gym Design
With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]
Read moreAll You Need To Know About BTR
When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]
Read moreCorporate Gym Interior Design Trends
Employee wellbeing is fast becoming a key point on the boardroom agendas. The employment market in the UK is extremely competitive, so perks, benefits and wellbeing packages are now crucial in order to attract and retain employees. Naturally, fitness is one of the most popular options, with organisations providing subsidised gym memberships or workplace gyms. If […]
Read moreCorporate Wellbeing – the Latest Stats
Corporate wellbeing can increase employee retention, reduce absenteeism and increase productivity and efficiency. A happier, fitter workforce is an engaged one, better able to meet the demands of the business. If your business is looking at rolling-out a wellbeing strategy, we look at the latest stats and outline how fitness should be a key element of […]
Read moreGym & Spa Design Project – Westminster Quarter
With a landscaped residents’ roof terrace offering unrivalled views of the Houses of Parliament and other iconic landmarks, residents of Westminster Quarter are already pretty spoilt. Add to that a 24hr concierge service and a motive8 designed private gym, and there really is no need to ever leave your apartment! Cardio machines, resistance machines and […]
Read moreCompany News: motive8 Sponsors ARMA CSR Award
We are pleased and excited to confirm that motive8 is sponsoring the ARMA Corporate Social Responsibility Firm Of The Year Award, which is set to be awarded in July. We became partners with ARMA, the Association of Residential Managing Agents, in 2017 and backing this award is a great way to follow up on our […]
Read moreWhen to Update Corporate Gym Equipment
How long should you hang on to your corporate gym equipment before you need to upgrade it or replace it? Leading corporate gym designers motive8 look at the factors to weigh when deciding when to upgrade.
Read moreHow a Corporate Gym Can Boost Employee Engagement
The long hours working culture that dominated the UK workforce for so long is changing. Employees want a better work/life balance, which is why we’re seeing an upturn in people focusing on projects, hobbies or family activities to incentivise them to leave work on time. For employees trying to manage life inside and outside the […]
Read moreApprentice Case Studies
If you want to know what doing an Apprenticeship with motive8 is like then take a look at our new Apprentice page where we’ve added some case studies for you to read. What is an Apprenticeship? Coaching apprenticeships are a great way to get into the industry of your choice and motive8 is helping students […]
Read moreCoaching News: New Team Page
Head over to the new Team Page of the Coaching Department to meet all the great coaches that go out to our schools to deliver fun and exciting lessons, clubs and camps throughout the year. With great sporting experience between them, they provide the kids with a range of sports including athletics, football, gymnastics, street […]
Read moreAirbikes are back!
They may bring back memories of the old-school stationary bike your parents used to have in the garage (and likely never used) but Airbikes are making a comeback. Here’s the lowdown on what they have to offer and details of three industry-leading choices. What are they? In contrast to a standard upright bike, where you […]
Read moremotive8CPD Relaunches as motive8IQ
In the last few months motive8CPD has undergone a rebrand and is now called motive8IQ. When originally set up, motive8CPD focused on delivering courses and workshops to already qualified personal trainers who wanted to perform additional study for their own personal development, and also to stay active on REPS. However, over the last few years, […]
Read moreA Day in the Life: Matt Leadbitter, Gym Consultant
Matt Leadbitter is the newest addition to motive8’s Gym & Spa team. Matt has worked in the leisure and fitness industry for over 12 years (his whole working life) and joined the motive8 team to help develop our presence in the commercial market as well as support the sales team with new projects across […]
Read moremotive8 Kids Coaching Christmas Showcase
On December 15th the kids coaching team, alongside some of their students, headed over to The Exchange Theatre in Twickenham for their Christmas showcase to show their fellow classmates, teachers and parents what all their hard work during the term had created. The show was a great success with all the parents singing their praises […]
Read moreSummer Term Clubs
This is the place to book all our extra-curricular sports clubs delivered at your child’s school. When the clubs go live you will be able to book by clicking above and booking on for your school.
Read moreEaster Gymnastics Camp
Book here for our Easter Holiday Gymnastics camp at Richmond Upon Thames College. The camp will be held Tuesday to Thursday 9am-3pm at the college.
Read moreSchools Provision
The objective of motive8’s curricular provision is to meet a school’s physical education targets. We can provide curricular PE lessons in primary schools to both cover PPA time and ensure high quality PE provision. Our session plans and schemes of work are designed in line with National Curriculum guidelines and all are delivered by our qualified, experienced and motivating coaches.
Read moreMore Info on Clubs
Our extra-curricular schools clubs cater for a range of ages and abilities and are run as breakfast, lunch or after-school clubs. Our specialist coaches adapt sessions to suit every child’s development needs and also link into motive8 and borough tournaments to give children an end goal and focus.
Read moreBook your Birthday Party Now
We offer exclusive Football & Gymnastics parties, where your child will experience specialist skills, games, competition and prizes. Our motive8 coaching team is made up of fully qualified coaches who are ready to give your child a party they won’t forget. You just bring the food and the guests – we do the rest!
Read moreMore Info about Holiday Camps
Our sports programmes offer your child a chance to improve and develop within their chosen sport. Our programmes are focused on enhancing current skills whilst developing new skills to improve your child’s confidence levels when participating in competition.
Read moreOur Coaching Team
Our professional, qualified coaches deliver curricular, extra-curricular and community-based sports programmes to a number of schools across South West London. Whether your school wants to run one club a week or five, motive8 can offer a wide range of sporting activities.
Read moreApprenticeships
We offer an Apprenticeship Scheme for individuals who wish to learn as they earn in the real world. Specialising in sports coaching the apprenticeship scheme offers levels 2, 3 and 4, ranging from intermediate, Advanced and Further Education with an emphasis on coaching and physical education.
Read morePersonal Training
We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
Happy Saturday! If you're having a few drinks this weekend, don't panic – #alcohol doesn't have to ruin your… twitter.com/i/web/status/1…
High-Protein Meal Plan
Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]
Read moreFull Body Workout
The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]
Read moreFootball As A Summer Sport
My favourite summer sport would definitely be football, as the game offers people something different during the sunnier months. It tends to bring fans and players together and, although it’s popular during the winter, there are certain summer events that add to its charm. A lot of small-sided tournaments are held in the summer; these […]
Read moreSalmon And Rice Recipe
I’m combining three of my favourite ingredients; salmon, asparagus and brown rice. So, for a tasty and healthy meal, take a look below! Ingredients Two cups of water One cup of brown rice Single 100g salmon fillet Four asparagus spears (chopped) Seven closed cup chestnut mushrooms (whole) Method Using a medium sized saucepan, set the […]
Read moreCardiovascular Exercise: FAQs
Cardiovascular/aerobic workouts are great for your health, but there are many things people don’t know about them. Both scientists and fitness professionals have different views about this type of training. It is already a known fact that cardiovascular exercises are closely related to weight loss, but is this the only answer to weight management? What […]
Read moreThe Benefits Of Drinking Water
You may not know this, but your body is made up roughly of around 60% water. During daily activity we lose a lot of this water through urine and sweat. Think of water in your body like petrol in a car; if you don’t fuel up then you won’t be going anywhere. So, it’s recommend […]
Read moreHealthy Burger Recipe
There’s nothing quite like a tasty, juicy burger, right? Well, don’t feel like you have to ruin your diet every time you make one for your dinner. Follow this quick and easy healthy burger recipe for a delicious evening meal that, even though it tastes great, is still filled with the right stuff! Ingredients: Ground turkey […]
Read moreHard-Hitting Back Workout
In this segment I am going to outline a great back workout for hypertrophy, with a posterior focus. Each exercise will fall into one of the following focus groups: size, definition or posture. To begin, we will start with a warm up – something that should be done for almost any workout. Warm up Face […]
Read moreExercises To Reduce Abdominal Fat
Dieting and exercise go hand in hand, and many people seem to forget this when trying to work on certain parts of the body. Adding a minimum of half an hour of exercise to a daily routine, alongside a healthy diet, is what will bring results. If trying to target and reduce belly fat, the […]
Read moreChest Workouts For Hypertrophy, Endurance And Strength
The chest workout – for many it’s a day to look forward to, for others it can be the opposite. Especially when you feel you maybe aren’t getting the results you desire. This article will go over the basics of a chest workout, whether your goal is to beef up, improve endurance or get over […]
Read moreFoam Rolling: The Pros And Cons
Right, let’s just get straight into it. Do you foam roll? Or do you just look at this cylinder thing in the gym and have no idea what it is there for? Well let me help you out by talking you through the good and the bad of foam rolling. You see, these foam rollers […]
Read moreOutside Sports For Summer Weather
In this post I will be discussing a few sports that allow you to enjoy the outdoors and maintain fitness at the same time. As regular gym goers will know, gyms can be extremely dull and boring – especially when the sun is shining outside. The following sports allow you to get your heart rate […]
Read moreVegetarian Day Meal Plan
Want to try being a veggie/vegan? If so, why not try these vegetable and fruit-based meals for a day? Breakfast Let’s just be honest, it’s annoying when we hear ‘You have to eat breakfast, it’s the most important meal of the day!’ every second from our die-hard fitness friends. But let’s just face it, they’re […]
Read moreMy Best Sporting Achievement: Toughest Race
My best sporting achievement was participating in Toughest in 2016. It was my very first obstacle race and it really tested my fitness and strength; both physically and mentally. The course was 12 kilometers in length and consisted of obstacles, mud, log carries, monkey bars, wall climbs, crawls, uphill stretches, water, ropes, and slides. It […]
Read moreThe Benefits Of Walking
In this week’s blog, I will be talking about the benefits of walking. I personally find this to be a very interesting topic, as a lot of people aren’t actually aware that walking can be a very beneficial form of physical activity. And the beauty of it is that, well, most of us do it! […]
Read moreA motive8 Gym Installation
Become an Apprentice with the motive8 Coaching Department
What is an Apprenticeship? Apprenticeships are a great way to get into the industry of your choice and motive8 is helping students to facilitate this decision. Gain your qualifications through us and gain a working understanding of the corporate world without being stuck in a classroom. This really is a fantastic path to develop your […]
Hotel Gym Trends for 2018
2018 is going to be an exciting year for the hospitality industry. From an interior design perspective, key hotel trends will include bright colour schemes, lobbies functioning more as ‘hubs’ or key focal and social points, and guest rooms looking and feeling less like hotel rooms and more like being in a home environment. Comfort […]
Watch the new motive8 student gym design video
At motive8 we believe that exercise can provide an essential balancing influence that will make a student’s life healthier, more enjoyable and, ultimately, more successful. And it seems property developers are embracing the same train of thought.
Read moreHow to stay healthy at university
Let’s face it, being a student comes with the stereotype of being unhealthy and broke, but that’s just because people seem to think all students spend money on alcohol, take aways and microwaveable meals. If that is the case for you, let’s ditch the bad habits and jump on the healthy bandwagon this school year. […]
A Day in the Life: Rob Clarke, motive8 Gym & Spa Consultant
Rob Clarke. is one of motive8’s Gym & Spa Consultants. He has been working in the industry for 13 years across Service Delivery, Operations and Health & Safety.
Read moreWhy breakfast clubs are the ideal start to your child’s day
When rushing around in the morning, trying to get yourself and your kids ready can be struggle and sometimes breakfast gets put on a back burner. That’s why breakfast clubs were started to allow families with schedules that don’t fit with school timetables the chance to stay healthy and start their day right. Before school […]
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High-Protein Meal Plan
Sometimes, when training hard or competing and playing regular sport, consuming enough protein can be tough – making everyday food planning tricky. It doesn’t have to be that way though, and even though it inevitably takes some planning, after a while it becomes something that you quickly get used to doing. If you’re in need […]
Read moreFull Body Workout
The trappings of modern day living, especially for somebody with a busy life, means we usually have less time to train and stay healthy. So, if you are strapped for time but still need to squeeze in a session then do not panic – we’ve put together a full-body workout that will tick all the […]
Read moreA Great Gym Can Add Value to Your Built to Rent Development
The UK property market is going through a period of significant change. Home ownership, especially amongst young adults, has dropped to 27%, compared to 65% two decades ago and is showing no sign of climbing. In response, we are now seeing the rapid growth of Build-to-Rent (BTR) or Private-Rental-Sector (PRS) developments, wherein apartments or housing […]
Read moreFootball As A Summer Sport
My favourite summer sport would definitely be football, as the game offers people something different during the sunnier months. It tends to bring fans and players together and, although it’s popular during the winter, there are certain summer events that add to its charm. A lot of small-sided tournaments are held in the summer; these […]
Read moreSalmon And Rice Recipe
I’m combining three of my favourite ingredients; salmon, asparagus and brown rice. So, for a tasty and healthy meal, take a look below! Ingredients Two cups of water One cup of brown rice Single 100g salmon fillet Four asparagus spears (chopped) Seven closed cup chestnut mushrooms (whole) Method Using a medium sized saucepan, set the […]
Read morePrivate Rented Sector Gym Design
With more people year on year being priced out of the house buying market, we are seeing a sharp rise in the Build-to-Rent (BTR) or Private-Rental-Sector (PRS), whereby tenants favour long-term rental over a mortgage. PRS developments are designed to attract long-term tenants, and to achieve this it’s important to establish communities and provide facilities […]
Read moreCardiovascular Exercise: FAQs
Cardiovascular/aerobic workouts are great for your health, but there are many things people don’t know about them. Both scientists and fitness professionals have different views about this type of training. It is already a known fact that cardiovascular exercises are closely related to weight loss, but is this the only answer to weight management? What […]
Read moreThe Benefits Of Drinking Water
You may not know this, but your body is made up roughly of around 60% water. During daily activity we lose a lot of this water through urine and sweat. Think of water in your body like petrol in a car; if you don’t fuel up then you won’t be going anywhere. So, it’s recommend […]
Read moreAll You Need To Know About BTR
When it comes to home ownership, times really have changed. No longer are people expecting to own a home as soon as they finish their studies, as a shortage of housing and the rising costs of buying are making it a near impossible job for many. This means that, while some still plan to buy, […]
Read moreHealthy Burger Recipe
There’s nothing quite like a tasty, juicy burger, right? Well, don’t feel like you have to ruin your diet every time you make one for your dinner. Follow this quick and easy healthy burger recipe for a delicious evening meal that, even though it tastes great, is still filled with the right stuff! Ingredients: Ground turkey […]
Read moreHard-Hitting Back Workout
In this segment I am going to outline a great back workout for hypertrophy, with a posterior focus. Each exercise will fall into one of the following focus groups: size, definition or posture. To begin, we will start with a warm up – something that should be done for almost any workout. Warm up Face […]
Read moreExercises To Reduce Abdominal Fat
Dieting and exercise go hand in hand, and many people seem to forget this when trying to work on certain parts of the body. Adding a minimum of half an hour of exercise to a daily routine, alongside a healthy diet, is what will bring results. If trying to target and reduce belly fat, the […]
Read moreChest Workouts For Hypertrophy, Endurance And Strength
The chest workout – for many it’s a day to look forward to, for others it can be the opposite. Especially when you feel you maybe aren’t getting the results you desire. This article will go over the basics of a chest workout, whether your goal is to beef up, improve endurance or get over […]
Read moreFoam Rolling: The Pros And Cons
Right, let’s just get straight into it. Do you foam roll? Or do you just look at this cylinder thing in the gym and have no idea what it is there for? Well let me help you out by talking you through the good and the bad of foam rolling. You see, these foam rollers […]
Read moreOutside Sports For Summer Weather
In this post I will be discussing a few sports that allow you to enjoy the outdoors and maintain fitness at the same time. As regular gym goers will know, gyms can be extremely dull and boring – especially when the sun is shining outside. The following sports allow you to get your heart rate […]
Read more