Bespoke wellbeing and fitness solutions including gym & pool design and fit out, facility management and gym & pool maintenance. We also deliver fitness services to residents, employees and individuals as well as children in local schools and colleges.
We work within the residential, corporate, home, student, PRS and education sectors.
Wellbeing & Fitness
Whether its personal fitness goals that drive you or you need health and fitness solutions for your residents or workforce, motive8 has a team of professional, qualified trainers who can devise a bespoke service to fit with your budget and requirements.
Read moreMaintenance
motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.
Read moreKids Coaching
Our professional, qualified coaches deliver curricular, extra-curricular and community-based sports programmes to a number of schools across South West London. Whether your school wants to run one club a week or five, motive8 can offer a wide range of sporting activities.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read moreAbout Us - Directors & Head Office
Founded in 2000, motive8 began its life as a specialist personal training company. Today we are a global organisation and established market leaders in the design & installation of residential and corporate health and fitness facilities. We also provide fitness and wellbeing services to businesses, individuals and children.
Read more
@m8group
If you're one to like being ahead of the curve, check the latest fitness kit innovations: healthclubmanagement.co.uk/health-club-ma…
Stretching for Beginners
It can be seen as the boring part of a workout. The obligatory stretching that a lot of athletes or fitness fanatics choose to ignore despite knowing that neglecting this section of their workout could cause them serious injury in the future and hinder their training! So here’s a few simple stretches to help reduce […]
Read morePerfect Private Gym Design for Busy Professionals
Finding time to fit in a productive gym session when you’re a busy professional can seem nigh on impossible, particularly if you have to contend with an arduous commute. Private gym design can offer the solution. Whether you’re building a bespoke room in your garden or repurposing a room in your house, having a home […]
Read moreThe ultimate coolness sip!
This drink is full of freshness thanks to the cooling effect of the herbal natural oils. The ingredients are not only great for keeping cool, they are good for your tummy too! (Serves 2-4): Ingredients A mixer capable of breaking ice cubes (I use Nutri-Bullet by dividing the ingredients into the single portion requirements); A […]
Read moreWatch the new motive8 student gym design video
At motive8 we believe that exercise can provide an essential balancing influence that will make a student’s life healthier, more enjoyable and, ultimately, more successful. And it seems property developers are embracing the same train of thought. With an increase in high end student accommodation, and a demand from students to have easier access to […]
Read moreScientifically proven ways to stay cool in the heat
Cover up Wearing loose, light coloured clothes that cover the body (long sleeves, long skirt/trousers) will protect you from the direct heat of the sun, while allowing your skin to breath. Specially designed sports fabrics, cotton, linen, rayon, viscose and silk will do the job. Choose skincare with cooling effects Creams, lotions and toners containing Aloe […]
Read moreHealthy Fruit Pops For Kids
Keep the kids (and adults) cool this summer with this simple idea for creating healthy fruit ice pops. A great way to get the kids daily fruit intake up in a way that makes them think of it as a sweet treat. The recipe is very simple… 1. Cut up some fruits of your choice […]
Read moreHealthy Drinks Abroad
So there are many drinks you can have on holiday and a lot that are tempting and you are more than likely to give them a try because you are away. Why not get the same pleasure by having those same drinks with a healthy twist to it. Drink 1 (Smoothie): Blueberries, Celery, Banana and […]
Read morePartner Workout in the Park
It can be very inspiring to workout with your partner as we say that ‘partners who sweat together stay together’.I would recommend partner workouts to anyone who likes working in a team or needs motivation to keep fit. I am a big fan of group exercises and I enjoy attending and running them too as […]
Read moreImportance of Exercise for Children
We’ve all heard on the news about how everyone needs to do more exercise, how bad living a sedentary lifestyle is for us, and how the UK is steadily becoming the fattest in Europe¹. But what effect does this have on our children? And is exercise really important for our future generation? In a word; […]
Read moreStaying Hydrated In The Heat
It’s always important to stay hydrated but especially in the summer months when you may be losing extra water through sweating, whether it be working out or just walking out and about. The average person should drink between 2 and 3 litres of water every day. This shouldn’t be in one go of course but spread out […]
Read moreRecipe – Raita
Raita acts as a side dish in traditional Indian cuisine but it also makes a very refreshing snack in hot weather. Try this very simple and quick recipe as a healthy alternative to traditional snacks. Ingredients A medium bowl of Greek Yoghurt A tablespoon of milk A dash of chill powder A dash of salt […]
Read moreDrills to Elevate Your Tennis Game to the Next Level
Has watching the Wimbledon on the television given you the urge to test your skills on the court? Or maybe even intrigued you enough to want to take up the sport as hobby? Well if that happens to be the case, take a minute or so to have a read of the many benefits to your […]
Read moreDon’t Just Watch It… Get Out There And Play It! The Health Benefits of Tennis!
This time of year is a great time to play tennis, as it gets you and family/friends out enjoying yourself at the same time as keeping fit and working on areas of your body without thinking too much about it. Tennis is one of the popular sports in Britain, especially around summer with Wimbledon on […]
Read moreMurray Mount Picnic Ideas
Everyone loves a picnic on a nice summer day and what’s not to like?! You can enjoy the beautiful weather while relaxing with your family and friends or even just spend some alone time. Going on a picnic does not mean that you need to eat unhealthily; there are a lot of options available, all […]
Read moreWimbledon Inspired Summer Camp Ideas
Around this time of the year avid sports fans may feel starved of entertainment due to the high amount of sport seasons that finish around the summer time. However, Wimbledon is here every year to keep us entertained for its 2 week duration. When it comes to tennis, this is a sport that can keep […]
Read more
Residential
Residential Gyms
With over ten years’ experience in the industry, motive8 is the market leader in gym and spa design, with unrivalled experience and expertise in the student and residential sectors. Clients include St James’ Homes, St George Plc, Berkeley Homes, Greystar and Barratt Homes, for whom we have installed more residential gym facilities than any other provider.
Read more
Corporate
Corporate Gyms
It is widely accepted that people who take regular exercise and maintain a healthy lifestyle are usually more motivated and energised. Subsequently, the provision of health and fitness facilities in the workplace, be it an office, school, university or college, brings benefits for both employer and employee.
Read more
Student
Student Gyms
New-build student accommodation has seen a boom over the last 10 years. motive8 has extensive experience of working with student accommodation providers to deliver fitness suites that inspire and motivate the students living within to get fit and stay healthy.
Read more
Hotels
Hotel Gyms
Whether it’s business or leisure, travellers are increasingly keen to maintain their fitness regimes when they are away from home. motive8 can assist with all aspects of design, supply, maintenance and management of your hotel gym.
Read more
Private
Private Gyms
Despite the misconceptions that only the rich and famous are privileged enough to own a home gym, motive8 can offer a selection of different home gym packages to suit all budgets and requirements.
Read moreGym Equipment Sales
We offer a range of new and refurbished gym equipment suitable for both home and commercial use. Please contact the sales team on 020 8481 9700 or email sales@m8group.co.uk for more information.
Our Gym & Spa Team
The motive8 Gym & Spa department comprises a team of specialist consultants, designers and project managers to ensure a consistently high standard of delivery across all projects. With ten fully-managed spa sites, we also have a growing team of gym and spa operatives overseen by on-site gym and spa supervisors all supported by a team of expert gym and spa managers.
Read moreGym & Spa Services
motive8 Gym & Spa is committed to working in partnership with our clients, to engage, communicate and act promptly. We aim to create a synergy that encourages improved efficiency & greater exploitation of opportunities with our clients.
Read moreGym & Spa Brochure
Wellbeing and Fitness
A wide range of fitness services are available including personal training, injury rehabilitation, swimming lessons, inductions and fitness classes. All provision is bespoke to each facility depending on the demand of its residents or members.
Read moreMaintenance
motive8’s aftercare packages are designed to ensure every client experiences hassle free enjoyment from their facility post-installation. Our contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive callouts.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
If you're one to like being ahead of the curve, check the latest fitness kit innovations: healthclubmanagement.co.uk/health-club-ma…
Perfect Private Gym Design for Busy Professionals
Finding time to fit in a productive gym session when you’re a busy professional can seem nigh on impossible, particularly if you have to contend with an arduous commute. Private gym design can offer the solution. Whether you’re building a bespoke room in your garden or repurposing a room in your house, having a home […]
Read moreWatch the new motive8 student gym design video
At motive8 we believe that exercise can provide an essential balancing influence that will make a student’s life healthier, more enjoyable and, ultimately, more successful. And it seems property developers are embracing the same train of thought. With an increase in high end student accommodation, and a demand from students to have easier access to […]
Read moreDrills to Elevate Your Tennis Game to the Next Level
Has watching the Wimbledon on the television given you the urge to test your skills on the court? Or maybe even intrigued you enough to want to take up the sport as hobby? Well if that happens to be the case, take a minute or so to have a read of the many benefits to your […]
Read moreHow to Train for RideLondon in Your Home Gym
Get your riding positions checked and your chains oiled – the 2017 Prudential RideLondon is nearly here! This annual three-day festival of cycling runs from London through Surrey at the end of July. Although this challenging ride involves 100 miles of outdoor roads taking in Box Hill, Leith Hill and an imperceptible but draining climb through […]
Read moreDonations made to the Grenfell victims by motive8 after a gruelling 100km cycle
On Thursday 22nd of June, four members of the motive8 team took part in an incredible bike ride, all in the aid of charity. In support of SHELTER, in connection with CBRE, the World’s Biggest Property Bike ride returned for another year with a new route full of challenging climbs and stunning Surrey countryside to keep […]
Read moremotive8’s top tips for a happy & healthy workplace
In our final instalment, Sarah, Margaret, Rob and Nick pass on their words of wisdom for maintaining a good work-life balance. “Managing expectations is key – if you are out of the office or unavailable at a time that customers would expect you to be at work then make sure an out of office is […]
Read moremotive8’s Jenny Cromack competes in her first GB Duathlon
On Sunday 30th April 2017 I did something I’d dreamed of doing since I was a child…..I donned a Great Britain outfit and represented my country! I found out in November 2016 that I had qualified to represent Great Britain my age-group (35-39 years) in the duathlon at the ETU Standard Distance Duathlon Championships in […]
Read moremotive8’s top tips for a happy & healthy workplace
In our last blog post, Chantel, Richard, Nikki, Naomi and Laura all shared their top tips for a healthy work-life balance. This time we hear from five more of the motive8 team on what gets them through the day! “Time out of the office at some point in the day to take in fresh air, […]
Read moreLatest Student Gym Design Trends
Attending the university gym was in UK students’ top 5 pastimes, reported the Independent last year. They ranked exercise at the gym above reading, blogging and, wait for it, going to the pub! However, it is still essential that gym managers keep an eye on the latest student gym design trends to keep students coming […]
Read moremotive8 sponsors the National Housing Awards
motive8 has been announced as official sponsor of the ‘Best Scheme in Planning’ category at this year’s National Housing Awards. Returning for the 11th year, the awards celebrate excellence in home ownership and are open to all low-cost home ownership schemes UK wide. Our decision to sponsor the awards was driven by the growing number of projects we […]
Read moreSt George Rugby 7’s Charity event (SPEAR)
On Friday 2nd June, motive8 took part in a Rugby 7’s Charity event, hosted by developer St George on behalf of homelessness charity SPEAR. The team was as follows; Grant Charles(c) Shawn Mullix Adam Field Jemal Edwards Anna Stishova (the only girl – very brave!) Filip Zindovic Ryan Scott Federico Mangione motive8 topped their group […]
Read moreNew development leisure facilities Q&A: Nick Sadler, motive8
Many new homes developments today – especially apartment blocks in towns and cities – offer their residents state-of-the-art leisure facilities, a relatively recent idea in the UK. Nick Sadler, founder of one of the pioneering providers of this type of facility, motive8, spoke exclusively to Whathouse.com about what his company does and some of the […]
Read moremotive8 Supports Danetree’s Bizschool Initiative
Last week, pupils from Danetree Primary School in West Ewell, Surrey, began their BizSchool journey. Covering business, economics, finance and much more, the 15 hour programme offers the nine and ten years olds a fun and interactive way of learning how to start up an innovative and profitable company. This year’s course is sponsored by […]
Read moreLSL Tenant Survey puts Onsite Gyms at the Top of Tenants’ Wish Lists
motive8 has always been a strong advocate of living a healthy lifestyle; from our early days as a personal training business to our current position as market leaders in the design and installation of bespoke health and fitness facilities. Yet whilst it’s easy to tell people to ‘be healthy’ and ‘join a gym’, we’ve always […]
Read moremotive8’s top tips for a happy & healthy workplace
As highlighted in our recent blog, the subject of mental wellbeing has been particularly prominent in the media over recent weeks. Alongside Mental Health Awareness Week, the topic’s relevance has been accentuated by the London Marathon and both Prince Harry and Lady Gaga highlighting the issues they have personally faced over the years. As a company focused on health […]
Read morePersonal Training
We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
We support you with a personalised training programme developed towards achieving your health and lifestyle goals. Everyone has different goals and time to commit to training and at motive8 we understand that a plan has to work for you in order for you to achieve and maintain the results you desire.
Read moreGym Inductions
As part of our complete Gym & Spa solution motive8’s personal training team deliver Gym Inductions across residential fitness facilities.
To book an induction at your facility, call us now on 020 8481 9700 or email inductions@m8group.co.uk.
To find out how we can help manage your fitness facility through the delivery of gym inductions, call us on 020 8481 9700 or email info@m8group.co.uk
Corporate Wellbeing
Did you know that absenteeism through ill health costs the UK economy £100 billion per year? In 2015/2016, 30.4 million working days were ‘lost’ due to work-related illness and workplace injury. We are here to help you lower these costs to your company and improve productivity in the workplace.
Read moreAbout Us
Our team of trainers, not only have knowledge across a range of varying fitness and health related topics, but they also have a passion to help you reach your fitness goals.
We pride ourselves on recruiting individuals with a genuine interest in fitness and those that have that little something else to offer.
Read moreKids Parties
For your child’s special birthday motive8 can deliver a fun, exciting way to celebrate so sit back and let us take the stress out of organising your child’s party.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
If you're one to like being ahead of the curve, check the latest fitness kit innovations: healthclubmanagement.co.uk/health-club-ma…
Stretching for Beginners
It can be seen as the boring part of a workout. The obligatory stretching that a lot of athletes or fitness fanatics choose to ignore despite knowing that neglecting this section of their workout could cause them serious injury in the future and hinder their training! So here’s a few simple stretches to help reduce […]
Read moreThe ultimate coolness sip!
This drink is full of freshness thanks to the cooling effect of the herbal natural oils. The ingredients are not only great for keeping cool, they are good for your tummy too! (Serves 2-4): Ingredients A mixer capable of breaking ice cubes (I use Nutri-Bullet by dividing the ingredients into the single portion requirements); A […]
Read moreWatch the new motive8 student gym design video
At motive8 we believe that exercise can provide an essential balancing influence that will make a student’s life healthier, more enjoyable and, ultimately, more successful. And it seems property developers are embracing the same train of thought. With an increase in high end student accommodation, and a demand from students to have easier access to […]
Read moreScientifically proven ways to stay cool in the heat
Cover up Wearing loose, light coloured clothes that cover the body (long sleeves, long skirt/trousers) will protect you from the direct heat of the sun, while allowing your skin to breath. Specially designed sports fabrics, cotton, linen, rayon, viscose and silk will do the job. Choose skincare with cooling effects Creams, lotions and toners containing Aloe […]
Read moreHealthy Fruit Pops For Kids
Keep the kids (and adults) cool this summer with this simple idea for creating healthy fruit ice pops. A great way to get the kids daily fruit intake up in a way that makes them think of it as a sweet treat. The recipe is very simple… 1. Cut up some fruits of your choice […]
Read moreHealthy Drinks Abroad
So there are many drinks you can have on holiday and a lot that are tempting and you are more than likely to give them a try because you are away. Why not get the same pleasure by having those same drinks with a healthy twist to it. Drink 1 (Smoothie): Blueberries, Celery, Banana and […]
Read morePartner Workout in the Park
It can be very inspiring to workout with your partner as we say that ‘partners who sweat together stay together’.I would recommend partner workouts to anyone who likes working in a team or needs motivation to keep fit. I am a big fan of group exercises and I enjoy attending and running them too as […]
Read moreImportance of Exercise for Children
We’ve all heard on the news about how everyone needs to do more exercise, how bad living a sedentary lifestyle is for us, and how the UK is steadily becoming the fattest in Europe¹. But what effect does this have on our children? And is exercise really important for our future generation? In a word; […]
Read moreStaying Hydrated In The Heat
It’s always important to stay hydrated but especially in the summer months when you may be losing extra water through sweating, whether it be working out or just walking out and about. The average person should drink between 2 and 3 litres of water every day. This shouldn’t be in one go of course but spread out […]
Read moreRecipe – Raita
Raita acts as a side dish in traditional Indian cuisine but it also makes a very refreshing snack in hot weather. Try this very simple and quick recipe as a healthy alternative to traditional snacks. Ingredients A medium bowl of Greek Yoghurt A tablespoon of milk A dash of chill powder A dash of salt […]
Read moreDrills to Elevate Your Tennis Game to the Next Level
Has watching the Wimbledon on the television given you the urge to test your skills on the court? Or maybe even intrigued you enough to want to take up the sport as hobby? Well if that happens to be the case, take a minute or so to have a read of the many benefits to your […]
Read moreDon’t Just Watch It… Get Out There And Play It! The Health Benefits of Tennis!
This time of year is a great time to play tennis, as it gets you and family/friends out enjoying yourself at the same time as keeping fit and working on areas of your body without thinking too much about it. Tennis is one of the popular sports in Britain, especially around summer with Wimbledon on […]
Read moreMurray Mount Picnic Ideas
Everyone loves a picnic on a nice summer day and what’s not to like?! You can enjoy the beautiful weather while relaxing with your family and friends or even just spend some alone time. Going on a picnic does not mean that you need to eat unhealthily; there are a lot of options available, all […]
Read moreWimbledon Inspired Summer Camp Ideas
Around this time of the year avid sports fans may feel starved of entertainment due to the high amount of sport seasons that finish around the summer time. However, Wimbledon is here every year to keep us entertained for its 2 week duration. When it comes to tennis, this is a sport that can keep […]
Read moreAbs are made in the kitchen. Or are they?
This week’s post has been dedicated to exploring a phrase I hear and see frequently used across different forms of media: Abs are made in the kitchen. The big question is, well, are they? The answer is yes. Yes, they absolutely are! Now, we all know the struggles of eating healthy whilst maintaining an active […]
Read moreGym Maintenance
motive8’s aftercare packages are designed to ensure that every client continues to experience hassle free enjoyment from their facility post-installation. Our maintenance contracts are a cost-effective solution to facility aftercare, keeping your gym equipment in good working order and highly reducing the likelihood of expensive unforeseen callouts.
Read morePool & Spa Maintenance
motive8 works with residential apartment buildings, health clubs, corporate offices and hotels to offer preventative, tailored maintenance agreements as well as reactive works, servicing and call-outs. We offer a competitive, fast and professional service covering all manner of pool & spa maintenance issues.
Read moreReport a Fault
If your gym equipment is out of action for any reason, please don’t hesitate to contact us so we can arrange for an engineer to carry out a site visit.
To report a fault, please call 020 8481 9700, send us a message or fill out our online Report a Fault Form.
Facility Assessments
motive8 offers a free on-site consultation to assess and identify any issues affecting the smooth running of your facility. To book a consultation, please call 020 8481 9700 or email service@m8group.co.uk
Equipment Supply
We offer a range of new and refurbished gym equipment suitable for both home and commercial use. Please contact the sales team on 020 8481 9700 or email sales@m8group.co.uk for more information.
Gym & Spa Design
We are established market leaders in the design & installation of residential and corporate health and fitness facilities, fitting everything from bespoke home gyms, training studios, spas, pools and large scale projects.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
If you're one to like being ahead of the curve, check the latest fitness kit innovations: healthclubmanagement.co.uk/health-club-ma…
Perfect Private Gym Design for Busy Professionals
Finding time to fit in a productive gym session when you’re a busy professional can seem nigh on impossible, particularly if you have to contend with an arduous commute. Private gym design can offer the solution. Whether you’re building a bespoke room in your garden or repurposing a room in your house, having a home […]
Read moreWatch the new motive8 student gym design video
At motive8 we believe that exercise can provide an essential balancing influence that will make a student’s life healthier, more enjoyable and, ultimately, more successful. And it seems property developers are embracing the same train of thought. With an increase in high end student accommodation, and a demand from students to have easier access to […]
Read moreDrills to Elevate Your Tennis Game to the Next Level
Has watching the Wimbledon on the television given you the urge to test your skills on the court? Or maybe even intrigued you enough to want to take up the sport as hobby? Well if that happens to be the case, take a minute or so to have a read of the many benefits to your […]
Read moreHow to Train for RideLondon in Your Home Gym
Get your riding positions checked and your chains oiled – the 2017 Prudential RideLondon is nearly here! This annual three-day festival of cycling runs from London through Surrey at the end of July. Although this challenging ride involves 100 miles of outdoor roads taking in Box Hill, Leith Hill and an imperceptible but draining climb through […]
Read moreDonations made to the Grenfell victims by motive8 after a gruelling 100km cycle
On Thursday 22nd of June, four members of the motive8 team took part in an incredible bike ride, all in the aid of charity. In support of SHELTER, in connection with CBRE, the World’s Biggest Property Bike ride returned for another year with a new route full of challenging climbs and stunning Surrey countryside to keep […]
Read moremotive8’s top tips for a happy & healthy workplace
In our final instalment, Sarah, Margaret, Rob and Nick pass on their words of wisdom for maintaining a good work-life balance. “Managing expectations is key – if you are out of the office or unavailable at a time that customers would expect you to be at work then make sure an out of office is […]
Read moremotive8’s Jenny Cromack competes in her first GB Duathlon
On Sunday 30th April 2017 I did something I’d dreamed of doing since I was a child…..I donned a Great Britain outfit and represented my country! I found out in November 2016 that I had qualified to represent Great Britain my age-group (35-39 years) in the duathlon at the ETU Standard Distance Duathlon Championships in […]
Read moremotive8’s top tips for a happy & healthy workplace
In our last blog post, Chantel, Richard, Nikki, Naomi and Laura all shared their top tips for a healthy work-life balance. This time we hear from five more of the motive8 team on what gets them through the day! “Time out of the office at some point in the day to take in fresh air, […]
Read moreLatest Student Gym Design Trends
Attending the university gym was in UK students’ top 5 pastimes, reported the Independent last year. They ranked exercise at the gym above reading, blogging and, wait for it, going to the pub! However, it is still essential that gym managers keep an eye on the latest student gym design trends to keep students coming […]
Read moremotive8 sponsors the National Housing Awards
motive8 has been announced as official sponsor of the ‘Best Scheme in Planning’ category at this year’s National Housing Awards. Returning for the 11th year, the awards celebrate excellence in home ownership and are open to all low-cost home ownership schemes UK wide. Our decision to sponsor the awards was driven by the growing number of projects we […]
Read moreSt George Rugby 7’s Charity event (SPEAR)
On Friday 2nd June, motive8 took part in a Rugby 7’s Charity event, hosted by developer St George on behalf of homelessness charity SPEAR. The team was as follows; Grant Charles(c) Shawn Mullix Adam Field Jemal Edwards Anna Stishova (the only girl – very brave!) Filip Zindovic Ryan Scott Federico Mangione motive8 topped their group […]
Read moreNew development leisure facilities Q&A: Nick Sadler, motive8
Many new homes developments today – especially apartment blocks in towns and cities – offer their residents state-of-the-art leisure facilities, a relatively recent idea in the UK. Nick Sadler, founder of one of the pioneering providers of this type of facility, motive8, spoke exclusively to Whathouse.com about what his company does and some of the […]
Read moremotive8 Supports Danetree’s Bizschool Initiative
Last week, pupils from Danetree Primary School in West Ewell, Surrey, began their BizSchool journey. Covering business, economics, finance and much more, the 15 hour programme offers the nine and ten years olds a fun and interactive way of learning how to start up an innovative and profitable company. This year’s course is sponsored by […]
Read moreLSL Tenant Survey puts Onsite Gyms at the Top of Tenants’ Wish Lists
motive8 has always been a strong advocate of living a healthy lifestyle; from our early days as a personal training business to our current position as market leaders in the design and installation of bespoke health and fitness facilities. Yet whilst it’s easy to tell people to ‘be healthy’ and ‘join a gym’, we’ve always […]
Read moremotive8’s top tips for a happy & healthy workplace
As highlighted in our recent blog, the subject of mental wellbeing has been particularly prominent in the media over recent weeks. Alongside Mental Health Awareness Week, the topic’s relevance has been accentuated by the London Marathon and both Prince Harry and Lady Gaga highlighting the issues they have personally faced over the years. As a company focused on health […]
Read moreCountdown to Camp
Our sports programmes runs within the same hours as a normal school day with main activities between 9am and 1pm for football, 9am and 3pm for gymnastics and lunch between 12pm and 1pm. Children should be dropped off at the programme venue; Football is held at Springwest Academy (formerly Feltham CC), Browells Lane, Feltham, TW13. Gymnastics is at Richmond Upon Thames College, Egerton Road, Twickenham.
Read moreCountdown to Autumn Term Club Booking
This is the place to book all our extra-curricular sports clubs delivered at your child’s school. Our most popular clubs sell out extremely quickly so please make arrangements to be able to book early. Don’t miss out!
Read moreSchools Provision
The objective of motive8’s curricular provision is to meet a school’s physical education targets. We can provide curricular PE lessons in primary schools to both cover PPA time and ensure high quality PE provision. Our session plans and schemes of work are designed in line with National Curriculum guidelines and all are delivered by our qualified, experienced and motivating coaches.
Read moreMore Info on Clubs
Our extra-curricular schools clubs cater for a range of ages and abilities and are run as breakfast, lunch or after-school clubs. Our specialist coaches adapt sessions to suit every child’s development needs and also link into motive8 and borough tournaments to give children an end goal and focus.
Read moreMore Info about Holiday Camps
Our sports programmes offer your child a chance to improve and develop within their chosen sport. Our programmes are focused on enhancing current skills whilst developing new skills to improve your child’s confidence levels when participating in competition.
Read moreBook your Birthday Party Now
We offer exclusive Football & Gymnastics parties, where your child will experience specialist skills, games, competition and prizes. Our motive8 coaching team is made up of fully qualified coaches who are ready to give your child a party they won’t forget. You just bring the food and the guests – we do the rest!
Read moreApprenticeships
We offer an Apprenticeship Scheme for individuals who wish to learn as they earn in the real world. Specialising in sports coaching the apprenticeship scheme offers levels 2, 3 and 4, ranging from intermediate, Advanced and Further Education with an emphasis on coaching and physical education.
Read morePersonal Training
We are great believers in educating our clients about why they should be doing what we recommend. This empowers our clients to make informed lifestyle decisions so they can make healthy choices and optimise their long term success.
Read moreWelcome to M8:Life
Read all our latest news and lifestyle blogs covering nutrition, workouts, wellbeing, kids coaching, gym & spa design and more……
Read more@m8group
If you're one to like being ahead of the curve, check the latest fitness kit innovations: healthclubmanagement.co.uk/health-club-ma…
Stretching for Beginners
It can be seen as the boring part of a workout. The obligatory stretching that a lot of athletes or fitness fanatics choose to ignore despite knowing that neglecting this section of their workout could cause them serious injury in the future and hinder their training! So here’s a few simple stretches to help reduce […]
Read moreThe ultimate coolness sip!
This drink is full of freshness thanks to the cooling effect of the herbal natural oils. The ingredients are not only great for keeping cool, they are good for your tummy too! (Serves 2-4): Ingredients A mixer capable of breaking ice cubes (I use Nutri-Bullet by dividing the ingredients into the single portion requirements); A […]
Read moreWatch the new motive8 student gym design video
At motive8 we believe that exercise can provide an essential balancing influence that will make a student’s life healthier, more enjoyable and, ultimately, more successful. And it seems property developers are embracing the same train of thought. With an increase in high end student accommodation, and a demand from students to have easier access to […]
Read moreScientifically proven ways to stay cool in the heat
Cover up Wearing loose, light coloured clothes that cover the body (long sleeves, long skirt/trousers) will protect you from the direct heat of the sun, while allowing your skin to breath. Specially designed sports fabrics, cotton, linen, rayon, viscose and silk will do the job. Choose skincare with cooling effects Creams, lotions and toners containing Aloe […]
Read moreHealthy Fruit Pops For Kids
Keep the kids (and adults) cool this summer with this simple idea for creating healthy fruit ice pops. A great way to get the kids daily fruit intake up in a way that makes them think of it as a sweet treat. The recipe is very simple… 1. Cut up some fruits of your choice […]
Read moreHealthy Drinks Abroad
So there are many drinks you can have on holiday and a lot that are tempting and you are more than likely to give them a try because you are away. Why not get the same pleasure by having those same drinks with a healthy twist to it. Drink 1 (Smoothie): Blueberries, Celery, Banana and […]
Read morePartner Workout in the Park
It can be very inspiring to workout with your partner as we say that ‘partners who sweat together stay together’.I would recommend partner workouts to anyone who likes working in a team or needs motivation to keep fit. I am a big fan of group exercises and I enjoy attending and running them too as […]
Read moreImportance of Exercise for Children
We’ve all heard on the news about how everyone needs to do more exercise, how bad living a sedentary lifestyle is for us, and how the UK is steadily becoming the fattest in Europe¹. But what effect does this have on our children? And is exercise really important for our future generation? In a word; […]
Read moreStaying Hydrated In The Heat
It’s always important to stay hydrated but especially in the summer months when you may be losing extra water through sweating, whether it be working out or just walking out and about. The average person should drink between 2 and 3 litres of water every day. This shouldn’t be in one go of course but spread out […]
Read moreRecipe – Raita
Raita acts as a side dish in traditional Indian cuisine but it also makes a very refreshing snack in hot weather. Try this very simple and quick recipe as a healthy alternative to traditional snacks. Ingredients A medium bowl of Greek Yoghurt A tablespoon of milk A dash of chill powder A dash of salt […]
Read moreDrills to Elevate Your Tennis Game to the Next Level
Has watching the Wimbledon on the television given you the urge to test your skills on the court? Or maybe even intrigued you enough to want to take up the sport as hobby? Well if that happens to be the case, take a minute or so to have a read of the many benefits to your […]
Read moreDon’t Just Watch It… Get Out There And Play It! The Health Benefits of Tennis!
This time of year is a great time to play tennis, as it gets you and family/friends out enjoying yourself at the same time as keeping fit and working on areas of your body without thinking too much about it. Tennis is one of the popular sports in Britain, especially around summer with Wimbledon on […]
Read moreMurray Mount Picnic Ideas
Everyone loves a picnic on a nice summer day and what’s not to like?! You can enjoy the beautiful weather while relaxing with your family and friends or even just spend some alone time. Going on a picnic does not mean that you need to eat unhealthily; there are a lot of options available, all […]
Read moreWimbledon Inspired Summer Camp Ideas
Around this time of the year avid sports fans may feel starved of entertainment due to the high amount of sport seasons that finish around the summer time. However, Wimbledon is here every year to keep us entertained for its 2 week duration. When it comes to tennis, this is a sport that can keep […]
Read moreAbs are made in the kitchen. Or are they?
This week’s post has been dedicated to exploring a phrase I hear and see frequently used across different forms of media: Abs are made in the kitchen. The big question is, well, are they? The answer is yes. Yes, they absolutely are! Now, we all know the struggles of eating healthy whilst maintaining an active […]
Read moreA motive8 Gym Installation
Latest Fitness Trends for Corporate Gyms in 2017
Already in 2017 we are seeing a lot of new and exciting fitness and workout trends for us to try. As corporate gyms across the country add them to their studio timetables, we look at the current trends being seen in the workplace gym. The average lunch break for most full time employees across the […]
Why Changing Room Design is as Important as Gym Design
When planning a new gym or refurbishment, the changing room design is critical to the overall success of the gym facility. Footfall will undoubtedly increase if the changing room incorporates the needs of the user into a functional, clean, warm and private space. The changing room is an integral part of your interaction with your […]
Fitting in training around a busy lifestyle
Clients often ask the question – “When do you find time to train yourself, when you are out training clients or in the office all day?” It’s a fair question….my clients that get to know more about me will learn that I often start my days with a 4:00am or 4:15am alarm sounding, with my working day beginning at […]
Donations made to the Grenfell victims by motive8 after a gruelling 100km cycle
On Thursday 22nd of June, four members of the motive8 team took part in an incredible bike ride, all in the aid of charity. In support of SHELTER, in connection with CBRE, the World’s Biggest Property Bike ride returned for another year with a new route full of challenging climbs and stunning Surrey countryside to keep […]
A Day in the Life: Rob Clarke, motive8 Gym & Spa Consultant
Rob Clarke. is one of motive8’s Gym & Spa Consultants. He has been working in the industry for 13 years across Service Delivery, Operations and Health & Safety.
Read moreGym & Spa Project Case Study – Dollar Bay, London
Dollar Bay is our second installation for renowned developer, Mount Anvil and offers 115 studio, 1, 2 and 3 bedroom apartments and penthouses in Canary Wharf.
Read more@m8group
If you're one to like being ahead of the curve, check the latest fitness kit innovations: healthclubmanagement.co.uk/health-club-ma…
Stretching for Beginners
It can be seen as the boring part of a workout. The obligatory stretching that a lot of athletes or fitness fanatics choose to ignore despite knowing that neglecting this section of their workout could cause them serious injury in the future and hinder their training! So here’s a few simple stretches to help reduce […]
Read morePerfect Private Gym Design for Busy Professionals
Finding time to fit in a productive gym session when you’re a busy professional can seem nigh on impossible, particularly if you have to contend with an arduous commute. Private gym design can offer the solution. Whether you’re building a bespoke room in your garden or repurposing a room in your house, having a home […]
Read moreThe ultimate coolness sip!
This drink is full of freshness thanks to the cooling effect of the herbal natural oils. The ingredients are not only great for keeping cool, they are good for your tummy too! (Serves 2-4): Ingredients A mixer capable of breaking ice cubes (I use Nutri-Bullet by dividing the ingredients into the single portion requirements); A […]
Read moreWatch the new motive8 student gym design video
At motive8 we believe that exercise can provide an essential balancing influence that will make a student’s life healthier, more enjoyable and, ultimately, more successful. And it seems property developers are embracing the same train of thought. With an increase in high end student accommodation, and a demand from students to have easier access to […]
Read moreScientifically proven ways to stay cool in the heat
Cover up Wearing loose, light coloured clothes that cover the body (long sleeves, long skirt/trousers) will protect you from the direct heat of the sun, while allowing your skin to breath. Specially designed sports fabrics, cotton, linen, rayon, viscose and silk will do the job. Choose skincare with cooling effects Creams, lotions and toners containing Aloe […]
Read moreHealthy Fruit Pops For Kids
Keep the kids (and adults) cool this summer with this simple idea for creating healthy fruit ice pops. A great way to get the kids daily fruit intake up in a way that makes them think of it as a sweet treat. The recipe is very simple… 1. Cut up some fruits of your choice […]
Read moreHealthy Drinks Abroad
So there are many drinks you can have on holiday and a lot that are tempting and you are more than likely to give them a try because you are away. Why not get the same pleasure by having those same drinks with a healthy twist to it. Drink 1 (Smoothie): Blueberries, Celery, Banana and […]
Read morePartner Workout in the Park
It can be very inspiring to workout with your partner as we say that ‘partners who sweat together stay together’.I would recommend partner workouts to anyone who likes working in a team or needs motivation to keep fit. I am a big fan of group exercises and I enjoy attending and running them too as […]
Read moreImportance of Exercise for Children
We’ve all heard on the news about how everyone needs to do more exercise, how bad living a sedentary lifestyle is for us, and how the UK is steadily becoming the fattest in Europe¹. But what effect does this have on our children? And is exercise really important for our future generation? In a word; […]
Read moreStaying Hydrated In The Heat
It’s always important to stay hydrated but especially in the summer months when you may be losing extra water through sweating, whether it be working out or just walking out and about. The average person should drink between 2 and 3 litres of water every day. This shouldn’t be in one go of course but spread out […]
Read moreRecipe – Raita
Raita acts as a side dish in traditional Indian cuisine but it also makes a very refreshing snack in hot weather. Try this very simple and quick recipe as a healthy alternative to traditional snacks. Ingredients A medium bowl of Greek Yoghurt A tablespoon of milk A dash of chill powder A dash of salt […]
Read moreDrills to Elevate Your Tennis Game to the Next Level
Has watching the Wimbledon on the television given you the urge to test your skills on the court? Or maybe even intrigued you enough to want to take up the sport as hobby? Well if that happens to be the case, take a minute or so to have a read of the many benefits to your […]
Read moreDon’t Just Watch It… Get Out There And Play It! The Health Benefits of Tennis!
This time of year is a great time to play tennis, as it gets you and family/friends out enjoying yourself at the same time as keeping fit and working on areas of your body without thinking too much about it. Tennis is one of the popular sports in Britain, especially around summer with Wimbledon on […]
Read moreMurray Mount Picnic Ideas
Everyone loves a picnic on a nice summer day and what’s not to like?! You can enjoy the beautiful weather while relaxing with your family and friends or even just spend some alone time. Going on a picnic does not mean that you need to eat unhealthily; there are a lot of options available, all […]
Read moreWimbledon Inspired Summer Camp Ideas
Around this time of the year avid sports fans may feel starved of entertainment due to the high amount of sport seasons that finish around the summer time. However, Wimbledon is here every year to keep us entertained for its 2 week duration. When it comes to tennis, this is a sport that can keep […]
Read more